Definicin De Racista Food

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FRESH FRUIT AND YOGURT ICE POPS



Fresh Fruit and Yogurt Ice Pops image

Simple and wholesome popsicles. My mom used to help us make these when we were kids and I still enjoy them years later. Use honey as an alternate sweetener, and blend the fruit to be either chunky or smooth.

Provided by april20

Categories     Desserts     Fruit Dessert Recipes     Banana Dessert Recipes

Time 5h15m

Yield 8

Number Of Ingredients 5

2 cups fresh blueberries, raspberries, strawberries and sliced bananas, mixed
2 cups plain or vanilla yogurt
¼ cup white sugar
8 small paper cups
8 popsicle sticks

Steps:

  • Place the mixed blueberries, raspberries, strawberries, sliced bananas, yogurt, and sugar into a blender. Cover, and blend until fruit is chunky or smooth, as desired.
  • Fill paper cups 3/4 full with fruit mixture. Cover the top of each cup with a strip of aluminum foil. Poke a popsicle stick through the center of the foil on each cup.
  • Place the cups in the freezer for at least 5 hours. To serve, remove foil and peel off the paper cup.

Nutrition Facts : Calories 83.4 calories, Carbohydrate 15.8 g, Cholesterol 3.7 mg, Fat 1.1 g, Fiber 0.9 g, Protein 3.5 g, SaturatedFat 0.6 g, Sodium 43.2 mg, Sugar 14.2 g

FROZEN BERRY & YOGURT SWIRLS



Frozen Berry & Yogurt Swirls image

I enjoy these frozen yogurt pops because they double as a healthy snack and a cool, creamy sweet treat. -Colleen Ludovice, Wauwatosa, Wisconsin

Provided by Taste of Home

Categories     Desserts

Time 15m

Yield 10 pops.

Number Of Ingredients 6

10 plastic or paper cups (3 ounces each)
2-3/4 cups fat-free honey Greek yogurt
1 cup mixed fresh berries
1/4 cup water
2 tablespoons sugar
10 wooden pop sticks

Steps:

  • Fill each cup with about 1/4 cup yogurt. Place berries, water and sugar in a food processor; pulse until berries are finely chopped. Spoon 1-1/2 tablespoons berry mixture into each cup. Stir gently with a pop stick to swirl., Top cups with foil; insert pop sticks through foil. Freeze until firm.

Nutrition Facts : Calories 60 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 28mg sodium, Carbohydrate 9g carbohydrate (8g sugars, Fiber 1g fiber), Protein 6g protein. Diabetic Exchanges

FRESH FRUIT FROZEN YOGURT POPS



Fresh Fruit Frozen Yogurt Pops image

Three simple ingredients are all you need to make homemade fro-yo pops. And that's not even the best part! Wait until you get a taste of the flavor from the fresh fruit. Just pick your favorite and freeze on. See All 12 Pops of Summer

Provided by By Betty Crocker Kitchens

Categories     Dessert

Time 6h10m

Yield 6

Number Of Ingredients 3

2 containers (6 oz each) Yoplait® Original yogurt French vanilla
2 cups cut-up fresh fruit such as blueberries, bananas, cherries, grapes, papaya, peaches, oranges or raspberries
1 tablespoon honey

Steps:

  • In blender, place all ingredients. Cover; blend until smooth.
  • Divide mixture among 6 (5-oz) paper cups. Cover cups with foil; insert craft stick into center of each pop. (Or fill ice pop molds according to manufacturer's directions.) Freeze about 6 hours or until frozen.

Nutrition Facts : Calories 110, Carbohydrate 22 g, Cholesterol 0 mg, Fiber 1 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Pop, Sodium 35 mg, Sugar 17 g, TransFat 0 g

EASY FROZEN YOGURT POPS



Easy Frozen Yogurt Pops image

My nephew's love for ice pops inspired this granola-and-berry version of yogurt pops. Layering in the fruit and cereal turns it into a parfait-like treat that's kid-approved. Freezing everything right in the yogurt container means they couldn't be simpler to make!

Provided by Jackie Rothong

Categories     dessert

Time 4h10m

Yield 4 servings

Number Of Ingredients 5

Four 5.3-ounce containers of your favorite yogurt (oval containers are best; see Cook's Note)
1/4 cup granola
1 pint blueberries (about 60 total)
1/2 pint raspberries, halved or torn
1/2 pint blackberries, halved

Steps:

  • Open the yogurt containers. Spoon out all but 2 tablespoons of the yogurt from each container and place it in a medium bowl. Place 1 teaspoon granola, 5 blueberries, 1 halved raspberry and 1 halved blackberry in each container. Spoon about 2 tablespoons of yogurt on top of the berries. Repeat until you have a total of 3 layers each of yogurt, berries and granola in each container.
  • Place an ice pop stick in the center of each yogurt container. Freeze until solid, at least 4 hours and preferably overnight.
  • When ready to serve, remove a yogurt container from the freezer, dip the base into warm water and let sit for 15 to 20 seconds. Using the stick, gently pull and twist the yogurt pop out of the container. Serve immediately.

FROZEN BERRY & GINGERNUT YOGURT POPS



Frozen berry & gingernut yogurt pops image

These lollies are seriously cool customers - they're a cross between cheesecake, frozen yogurt and fruit ice cream

Provided by Cassie Best

Categories     Dessert

Time 25m

Yield Makes 8

Number Of Ingredients 7

100g gingernut biscuits
405g can light condensed milk
250g red berries (we used strawberries, raspberries and redcurrants)
500g pot 0% fat natural Greek yogurt
250g purple berries (we used blueberries, blackberries and blackcurrants)
8 paper cups
8 wooden lolly sticks

Steps:

  • Place the biscuits in a food processor and blitz into crumbs. Add 2 tbsp condensed milk and blend again until the crumbs start to clump together. Divide the biscuit crumbs between 8 paper cups, pressing down with the back of a spoon. Make sure you scrape out every last crumb, then you won't have to wash the processor before the next step.
  • Roughly chop any large berries. Put half the red berries, half the remaining condensed milk, and half the yogurt in the food processor and blend until smooth. Remove the blade from the processor and stir through the remaining chopped red berries. Divide the mixture between 4 of the paper cups. Repeat with the purple berries and remaining ingredients.
  • Place a lolly stick into each cup, pushing down into the biscuit base to help it stand up straight. Freeze for at least 4 hrs before serving. To remove the lollies from the cups, tip upside down, and gentle squeeze the cup until the lolly slips out.

Nutrition Facts : Calories 247 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 39 grams sugar, Fiber 2 grams fiber, Protein 13 grams protein, Sodium 0.4 milligram of sodium

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