AIR FRYER SWEET POTATO FRIES WITH SPICY DIPPING SAUCE
Sweet potato fries are so simple in the air fryer! We serve these with a spicy mayo, but BBQ sauce is also a tasty dip for these fries.
Provided by Chad Campbell
Categories Side Dishes
Time 50m
Number Of Ingredients 9
Steps:
- Slice the sweet potato into thin fries about ¼ inch thick.
- Add sweet potatoes to a large bowl full of water and let soak for 30 minutes.
- Drain sweet potatoes and dry well.
- Drizzle potatoes with avocado oil and sprinkle with cornstarch, garlic powder, chili powder, and salt. Toss to coat.
- Preheat air fryer to 380 degrees.
- Place sweet potatoes in the air fryer basket and cook for 10 minutes, shaking every couple of minutes.
- After ten minutes, check for doneness. Potatoes should be crisp on the outside and tender inside.
- To make the dipping sauce, whisk ingredients together until well combined.
- Serve hot with sauce for dipping.
Nutrition Facts : Calories 349 calories, Carbohydrate 29 grams carbohydrates, Cholesterol 16 milligrams cholesterol, Fat 25 grams fat, Fiber 3 grams fiber, Protein 3 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 855 grams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 19 grams unsaturated fat
AIR-FRIED SWEET POTATO FRIES
Simple and addicting air-fried sweet potato fries. I bet you can't eat just one.
Provided by Deb C
Categories Side Dish Vegetables Sweet Potatoes
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C).
- Combine sweet potato fries and canola oil in a bowl and mix. Season with salt, pepper, garlic powder, and paprika. Mix until all fries are evenly coated.
- Divide sweet potatoes into 2 or 3 batches for cooking. Place an even layer of sweet potatoes in the fry basket, insert in the air fryer, and cook until golden, about 10 minutes. Repeat with remaining sweet potatoes.
Nutrition Facts : Calories 119.4 calories, Carbohydrate 13.5 g, Fat 7.1 g, Fiber 2.1 g, Protein 1.1 g, SaturatedFat 0.5 g, Sodium 516 mg, Sugar 2.8 g
AIR FRYER SPAM® FRIES WITH SPICY DIPPING SAUCE
SPAM® is not something I eat often but when I do, I like it extra crispy. I found a can in the pantry and decided to give it a go in the air fryer. The outside was far crispier than you get in a skillet on the stovetop and the inside stayed nice and tender.
Provided by Soup Loving Nicole
Categories Appetizers and Snacks Meat and Poultry Pork
Time 20m
Yield 6
Number Of Ingredients 4
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C).
- Whisk mayonnaise, Sriracha, and ketchup together in a small bowl. Set dipping sauce aside.
- Place luncheon meat fries into the air fryer basket without overcrowding. Work in batches if needed. Fry for 6 minutes. Flip fries using tongs. Cook to desired crispness, about 4 minutes more. Transfer to a paper towel-lined plate. Serve with dipping sauce.
Nutrition Facts : Calories 306.9 calories, Carbohydrate 2.7 g, Cholesterol 46.2 mg, Fat 29.8 g, Fiber 0.1 g, Protein 7.6 g, SaturatedFat 7.7 g, Sodium 955.7 mg, Sugar 0.4 g
AIR FRYER SWEET AND SPICY FRENCH FRIES
We all love French fries, so why not make them a little healthier? My sweet and spicy spuds are guilt-free!
Provided by Katie Lee Biegel
Categories side-dish
Time 50m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Cut the potatoes into thin sticks about 1/4-inch in thickness.
- Preheat a 2.5-liter air fryer to 400 degrees F.
- Place the potatoes in a large mixing bowl. Pour in the oil and sprinkle with the garlic powder, paprika, chili powder and 1 teaspoon salt. Toss until evenly coated.
- Lay the potatoes in a single layer into the basket of the air fryer. Cook, tossing every 5 minutes, until crispy and browned along the edges, 15 to 20 minutes. (For best results, don't overfill the basket.)
- Remove the potatoes from the air fryer and place on a serving platter.
SWEET AND SPICY AIR FRIED SWEET POTATOES
These sweet potatoes are coated in a spice mixture that is both sweet and spicy and then roasted in an air fryer until brown and crispy.
Provided by Fancy Pants
Categories Side Dish Fries Recipes Sweet Potato Fries Recipes
Time 25m
Yield 3
Number Of Ingredients 9
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- Place sweet potato in a large bowl. Drizzle with olive oil, then add brown sugar, salt, chili powder, paprika, cayenne pepper, onion powder, and pepper. Stir until potatoes are evenly coated and spread out onto the air fryer rack.
- Cook on the upper rack of the preheated air fryer until browned and crispy, 15 to 20 minutes.
Nutrition Facts : Calories 189.1 calories, Carbohydrate 35.3 g, Fat 4.7 g, Fiber 4.7 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 233.6 mg, Sugar 10.8 g
SPICY SWEET POTATO FRIES WITH SRIRACHA DIPPING SAUCE
The sauce makes 1 cup and may be used for other recipes. Keeping the skins on add nutrients. From NPR.
Provided by gailanng
Categories Yam/Sweet Potato
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 425 degrees.
- Whisk olive oil and sriracha together in a small bowl. Pour over sweet potatoes in a large bowl and toss to coat.
- Combine cumin, chili powder, paprika, salt and pepper in a small bowl. Add spices to potatoes and toss to coat. Arrange potatoes in one layer on an unoiled baking sheet.
- Bake on lowest rack 10 minutes. Turn potatoes with a spatula and bake 10 more minutes, or until golden brown on all sides.
- While potatoes are cooking, whisk dipping sauce ingredients together in a small bowl.
- Remove potatoes from oven and serve with sriracha dipping sauce.
Nutrition Facts : Calories 472.5, Fat 36.9, SaturatedFat 15.2, Cholesterol 59.8, Sodium 1933.3, Carbohydrate 33.5, Fiber 5.4, Sugar 9.8, Protein 5.3
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