Kenyan Nyama Choma Roast Meat Food

KENYAN NYAMA CHOMA (ROAST MEAT)

Steps:

• Season your grill with oil.
• Get your grill going to medium heat Stir the salt into the warm water until it is fully dissolved. Put the salt solution in a spray bottle.
• Grill the meat, basting it occasionally with the salt water, until it is cooked to your liking.
• Remove the meat and serve with sukuma wiki and irio.

NYAMA CHOMA

Steps:

• In a bowl, combine garlic, ginger, onion, lemon juice, olive oil, cumin, paprika, salt, stock cubes, rosemary, and chili. Use a food processor or blender, to save on time but take care not to process it too much. It should still retain some texture.
• Place the meat in a large bowl and toss it with half of the marinade. Set the other marinade aside, to be used in basting the nyama choma.
• Use a knife to make slits 2 inches or 5 cm apart on the goat leg and massage the marinade into the meat, making sure to also cover the slits. Cover the meat with aluminum foil and allow to marinate overnight or for at least for 2 hours.
• Remove the marinated goat meat from the fridge and allow it to come to room temperature for at least an hour, before setting it on the barbecue. During this time, prepare your grill and set it to high. Cover your grill with ashes if using a charcoal grill, to prevent it from getting too hot.
• Grill the meat on high for approximately 3 minutes on each side, or until it attains a proper color then transfer to a triple layer of foil paper.
• Place two sprigs of rosemary and the bulb of garlic on top of the goat leg. Cover the meat loosely with foil so it resembles a tent.
• Set it on a baking tray or grilling rack, transfer to the barbecue grill then cover the lid, trying to maintain the temperature at medium-low or between 180 and 200 degrees. Grill at medium-low for one and a half hours, turning from time to time.
• Once the time is up, mix the honey with 2-3 tablespoons of hot water. Uncover the meat and baste it with the honey glaze. Continue to grill for a further 15-30 minutes or until the desired brownness has been achieved and the juices run clear, or it has an internal temperature of at least 150-160 degrees F.
• Once cooked, transfer the meat to a tray and allow it to rest for 10-20 minutes before carving.
• Serve nyama choma hot with ugali and kachumbari.
• To make nyama choma in the oven, simply marinate the meat and cover it with aluminum foil in preparation for roasting, as per the instructions above. Next, preheat the oven to 170° C/ 365° F (standard) or 150° C fan then lay the meat on a baking tray. Place in the oven and slowly roast for 4.5 hours.
• Once the cooking time is over, get the meat out of the oven and remove the aluminum foil. Mix the honey with 2-3 tablespoons of hot water. Uncover the meat and baste it with the honey glaze.
• Return the basted meat to the oven and broil each side on high for 5-10 minutes, or until the desired level of browness has been obtained.
• Remove from the oven and allow to cool for 20 minutes, before carving to prevent the juices from running out.
• Serve the nyama choma with mukimo, ugali, kachumbari or your favorite side dish.

NYAMA CHOMA (ROAST MEAT)

Steps:

• Season the meat with salt and pepper.
• Grill on a gas or charcoal grill over medium heat 30 minutes.
• You can also roast the meat in an oven at 300°F for 1¼ hours.
• Meat should be golden brown, tender and juicy when ready.
• Nyama choma goes well with kachumbari or cooked greens.

ROASTED MEAT MARINADE (NYAMA CHOMA)

Steps:

• Combine the lemon juice, garlic and spices (to suit your taste) into a large glass dish and mix very well.
• Add the meat and stir to coat the meat with the marinade and allow to marinade for at least one hour.
• Grill or roast meat as usual in your oven.