Keens Curry Mince Food

ALOO KEEMA (POTATO AND MINCE CURRY)

Steps:

• Fry onions in a heavy based pan over medium heat.
• when onions are soft but not brown, add meat, garlic and ginger and cook over medium heat about 3-5 mins or until all the moisture has dried from the minced meat.
• ad spices + 3 tbsp water and stirring constantly, cook another 2 minutes.
• add chopped tomatoes and yogurt and cook for about 10 mins, stirring constantly.
• add potatoes, mix well.
• add 1 cup of water, cover andcook 30 mins over low heat or until potatoes are tender.
• add garam masala , chillies and coriander right before serving.
• mix well.
• serve hot with naan,chapati or rice.

KEEN'S TRADITIONAL BEEF CURRY

Steps:

• Heat oil in a large saucepan over medium heat and cook beef and onion for 5 minutes or until browned well. Add KEEN'S Curry Powder and cook stirring for 1 minute, add potatoes and stir well to coat.
• Stir in chopped tomatoes and remaining tomato liquid, reduce heat and simmer for 30 minutes or until potato is tender.
• Serve with rice, minted yoghurt and curry leaves.

BEEF CURRY WITH APPLES AND RAISINS

Steps:

• Combine flour, salt, and pepper in a Ziploc bag. Add meat and shake until evenly coated.
• Heat oil in a skillet and brown meat in batches until caramelized. Remove from skillet and drain excess oil as needed.
• Sauté onion with a splash of beef stock until softened. Add bay leaf, curry powder, cloves, Splenda, and remaining stock. Bring to a simmer. Add meat and any accumulated juices. Cook, covered, over medium-low heat for an hour.
• Add fruit and potatoes to the pan and cook, covered, for another 45 minutes. Discard bay leaf, cloves, and garlic. Serve over the cooked couscous. (It's also good over rice).

MINCED BEEF CURRY

Steps:

• Heat oil in a medium hot pan.
• Brown onions. Throw a little dash of salt on the onions. Stops them burning.
• Put the garlic in the pan and cook for about 1 min.
• Move the onions and garlic to the side of the pan and brown the mince.
• If a lot of liquid comes off the mince pour it into a little bowl hang onto it for later.
• Once the mince is brown, turn up the heat and let it sit in the pan for about 4 mins until you get some searing on the meat. This is where the flavour is going to come from.
• Mix the liquid from the meat if not too fatty, stock cube and dashes of worcestershire sauce. Keep to one side.
• When mince is browner -- lower the heat to medium add the curry powder and cook for 1 minute.
• Add the stock liquid, make sure this is well mixed.
• Add the coconut milk. Mix well. Once simmering lower the heat and cook for about 20 minutes This gets better with time.
• If the curry is too strong use the leftover milk from the coconut milk tin to thin. Usually 400 ml in a tin.
• Serve with rice, put some veg with it or the carb police will be after me! :D.