Cajun Spiced Salmon Food

CAJUN SPICED SALMON

Cajun spiced salmon image

This super-zingy salmon supper is perfect for those on a low-salt diet

Provided by Barney Desmazery

Categories Dinner, Main course

Time 25m

Yield Serves 2

Number Of Ingredients 15

Ingredients

2 salmon fillets , about 140g/5oz each
juice 1 lime
pinch chilli powder
½ tsp ground cumin
½ tsp smoked paprika
½ tsp ground coriander
pinch of soft brown sugar
drizzle of sunflower oil
steamed rice , to serve
1 ripe avocado , peeled and diced
handful cherry tomatoes , quartered
2 spring onions , sliced
juice 1 lime
splash of olive oil
bunch of coriander , half roughly chopped, half picked into sprigs

Steps:

Put the salmon in a bowl, pour over the lime juice and leave the salmon to 'cure' for 5 mins. Meanwhile, mix all the spices together with the sugar. Lift the salmon out of the lime juice and roll in the spices so it's completely coated.
Heat grill to high. Grease a baking tray, then sit the salmon, flesh-side up, on the tray. Grill for 5 mins, until the salmon is cooked through and the edges are starting to blacken. While the salmon is cooking, gently mix all the salsa ingredients together with the roughly chopped coriander. When the fish is cooked, serve with the salsa, some rice and the coriander sprigs.

Nutrition Facts : Calories 463 calories, Fat 36 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 31 grams protein, Sodium 0.21 milligram of sodium

CAJUN SALMON

Cajun Salmon image

Make and share this Cajun Salmon recipe from Food.com.

Provided by Kingschild

Categories Cajun

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 3

Ingredients

3 lbs salmon
1 teaspoon cajun seasoning
1 tablespoon olive oil

Steps:

Rinse off salmon and pat dry with paper towel.
Drizzle cookie sheet with olive oil.
Place salmon (skin side down) on cookie sheet and drizzle more oil on top.
Shake Cajun seasoning on salmon to taste.
Broil 15-20 minutes or until center of salmon is done.

CAJUN SALMON

Cajun Salmon image

Make and share this Cajun Salmon recipe from Food.com.

Provided by Chef Dudo

Categories Cajun

Time 20m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

8 ounces salmon fillets
2 teaspoons ground cumin
2 teaspoons ground coriander
2 teaspoons cajun spices
2 teaspoons oregano
oil, to brush the pan

Steps:

Brush a little oil in a frying pan and preheat the pan.
Combine the spices for the salmon in a small bowl.
Turn the salmon fillets in the spices, covering all sides.
Place the salmon fillets (skin side under) in the hot frying pan.
Fry for 4 minutes before turning over and frying for another 3 minutes or until done.
Serve with mashed potatoes and spinach.

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