KAT'S CAULIFLOWER LEEK SOUP
Cauliflower, leeks, potato, and carrots are cooked with garlic in vegetable broth, pureed, then combined with low-fat coconut milk and spices in this basic cream of cauliflower soup.
Provided by KatherineC
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 55m
Yield 6
Number Of Ingredients 13
Steps:
- Melt coconut oil with olive oil in a large pot over medium-low heat. Cook and stir leeks and garlic in hot oil mixture until leeks are translucent, about 5 minutes.
- Stir cauliflower, carrots, and potato into leek mixture; cook and stir until the vegetables are tender, 20 to 30 minutes.
- Pour vegetable broth into the pot, bring to a simmer, and cover the pot. Reduce heat to low and simmer broth until vegetables are completely tender, 10 to 20 minutes.
- Pour broth mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth.
- Return puree to pot and place over low heat. Stir coconut milk, black pepper, nutmeg, and allspice into the puree. Ladle into bowls and garnish with parsley.
Nutrition Facts : Calories 274.2 calories, Carbohydrate 30 g, Fat 15.9 g, Fiber 5.4 g, Protein 4.9 g, SaturatedFat 8.7 g, Sodium 205.4 mg, Sugar 6.4 g
CREAM OF CAULIFLOWER AND LEEK SOUP
We love these warm cream soups during the winter, they are definitely a comfort food. I didn't want to use potatoes in my soup due to the starchy content, so thought I'd come up with a soup that uses a different vegetable that is often substituted for potato in raw recipes. This soup is very tasty and would go great with a piece of home made bread or crackers.
Provided by Chef Joey Z.
Categories Vegan
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Using a 4 quart sauce pan, heat the olive oil over medium heat.
- Add the cleaned leeks, onion and sea salt.
- Sauté these together for 5 minutes or until the onions are translucent.
- Add the garlic and stir well for about 1 minute.
- Add the cauliflower and vegetable stock. Cover and bring to a boil.
- Reduce the heat and cook for 20 minutes or until the cauliflower is soft.
- Remove the soup from the heat and with an emersion blender, process the mixture until you have a fine puree.
- Add the coconut milk. Puree, add the rosemary and cumin and blend again.
- Taste your soup and add more salt if you feel it needs it.
- This soup is best eaten warm, so when you reheat it don't boil it.
- Bon Appetit.
Nutrition Facts : Calories 155.3, Fat 3.9, SaturatedFat 0.6, Sodium 369.8, Carbohydrate 25.6, Fiber 7.1, Sugar 9.4, Protein 5.7
CREAMLESS CAULIFLOWER LEEK SOUP
This is a really rich and great tasting soup that does not contain cream. If you want to add a cup of cream to it to up the decadence factor, you can. It's easy to make with an immersion blender.
Provided by Katzen
Categories < 4 Hours
Time 1h15m
Yield 10 cups, 10 serving(s)
Number Of Ingredients 11
Steps:
- 1. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, garlic, and thyme for about 10 minutes. Stir in the vegetable broth, and bring the mixture to a boil. Reduce heat, cover, and simmer 45 minutes.
- 2. Remove the soup from heat. Blend the soup with an immersion blender or hand mixer. If the soup is too thin, add oatmeal to thicken. Season with salt and pepper, and lemon juice, if using.
Nutrition Facts : Calories 83, Fat 5.3, SaturatedFat 1.9, Cholesterol 6.1, Sodium 51.1, Carbohydrate 8.3, Fiber 2.2, Sugar 2.7, Protein 2.1
KAT'S CAULIFLOWER LEEK SOUP
Cauliflower, leeks, potato, and carrots are cooked with garlic in vegetable broth, pureed, then combined with low-fat coconut milk and spices in this basic cream of cauliflower soup.
Provided by KatherineC
Categories Cauliflower Soup
Time 55m
Yield 6
Number Of Ingredients 13
Steps:
- Melt coconut oil with olive oil in a large pot over medium-low heat. Cook and stir leeks and garlic in hot oil mixture until leeks are translucent, about 5 minutes.
- Stir cauliflower, carrots, and potato into leek mixture; cook and stir until the vegetables are tender, 20 to 30 minutes.
- Pour vegetable broth into the pot, bring to a simmer, and cover the pot. Reduce heat to low and simmer broth until vegetables are completely tender, 10 to 20 minutes.
- Pour broth mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth.
- Return puree to pot and place over low heat. Stir coconut milk, black pepper, nutmeg, and allspice into the puree. Ladle into bowls and garnish with parsley.
Nutrition Facts : Calories 274.2 calories, Carbohydrate 30 g, Fat 15.9 g, Fiber 5.4 g, Protein 4.9 g, SaturatedFat 8.7 g, Sodium 205.4 mg, Sugar 6.4 g
More about "kats cauliflower leek soup food"
HOW TO MAKE CAULIFLOWER LEEK SOUP - DELISH
From delish.com
4.1/5 (9)Category SoupServings 4Total Time 40 mins
- Season with salt and pepper to taste, then ladle into bowls and garnish with chives and bacon before serving.
CAULIFLOWER LEEK SOUP RECIPE - EASY RECIPES FOR YUMMY …
From showmetheyummy.com
CREAMY CAULIFLOWER LEEK SOUP - THE KITCHEN MAGPIE
From thekitchenmagpie.com
CAULIFLOWER LEEK SOUP • BAKERITA
From bakerita.com
ROASTED CAULIFLOWER AND LEEK SOUP (VEGAN) - PLATING PIXELS
From platingpixels.com
THE BEST KETO CAULIFLOWER LEEK SOUP | LOW-CARB & TASTY
From sultanarecipe.com
CAULIFLOWER LEEK SOUP - PRISCILLA SOLIGO
From priscillasoligo.com
KAT'S CAULIFLOWER LEEK SOUP
From pinterest.ca
CAULIFLOWER LEEK SOUP
From wwsrecipes.com
KETO CAULIFLOWER AND LEEK SOUP - THE HUNGRY ELEPHANT
From thehungryelephant.ca
CAULIFLOWER LEEK SOUP - CROWDED KITCHEN
From crowdedkitchen.com
KAT'S CAULIFLOWER LEEK SOUP TASTY RECIPES - TASTE DETECTIVE
From tastedetective.blogspot.com
CREAMY CAULIFLOWER LEEK SOUP – CHICKFOODTV
From chickfoodtv.com
KETO CAULIFLOWER LEEK SOUP - SWEET AS HONEY
From sweetashoney.co
CHEESY CAULIFLOWER AND LEEK SOUP - THEIRISHMANSWIFE.COM
From theirishmanswife.com
ROASTED CAULIFLOWER AND LEEK SOUP | LOW-CARB, SO SIMPLE!
From lowcarbsosimple.com
VEGAN CAULIFLOWER AND LEEK SOUP - A TASTE OF MADNESS
From atasteofmadness.com
CAULIFLOWER LEEK SOUP - KNOW YOUR PRODUCE
From knowyourproduce.com
LEEK AND CAULIFLOWER SOUP LECTIN FREE RECIPES — LECTIN FREE WIFE
From lectinfreewife.com
KETO CAULIFLOWER AND LEEK SOUP - CLEAN KETO LIFESTYLE
From cleanketolifestyle.com
CAULIFLOWER, KALE AND LEEK SOUP – SWEET AND SAVOURY PURSUITS
From sweetandsavourypursuits.com
KAT&#39;S CAULIFLOWER LEEK SOUP THE BEST RECIPES
From bestastyrecipes.blogspot.com
POTATO CAULIFLOWER AND LEEK SOUP - LAURA IN THE KITCHEN
From laurainthekitchen.com
ROASTED LEEK AND CAULIFLOWER PASTA - LAZY CAT KITCHEN
From lazycatkitchen.com
KAT'S CAULIFLOWER LEEK SOUP | LEEK SOUP, SOUP, CAULIFLOWER LEEK …
From pinterest.com
CAULIFLOWER-LEEK SOUP - TEATIME MAGAZINE
From teatimemagazine.com
CAULIFLOWER LEEK SOUP - EASY LOW CARB
From easylowcarb.com
CAULIFLOWER LEEK SOUP - KATHAMMONDS.COM
From kathammonds.com
KETO CAULIFLOWER LEEK SOUP - THIS E.A.S.Y. SOUP IS ON THE TABLE QUICK!
From thekelliekitchen.com
FRINKFOOD - KAT'S CAULIFLOWER LEEK SOUP
From frinkfood.com
CAULIFLOWER LEEK SOUP - SKINNYTASTE
From skinnytaste.com
CREAMY POTATO LEEK CAULIFLOWER KALE SOUP - NEW HEALTHY FAMILY
From newhealthyfamily.com
CAULIFLOWER LEEK POTATO SOUP - GO COOK YUMMY
From gocookyummy.com
MAKE EASY LEEK&CAULIFLOWER SOUP - TIKS BAG OF TRICKS
From tiksbagoftricks.com
CAULIFLOWER LEEK SOUP RECIPE | EATINGWELL
From eatingwell.com
RECIPES/KATS-CAULIFLOWER-LEEK-SOUP.JSON AT MASTER · …
From github.com
CAULIFLOWER LEEK SOUP - ALLIANNA'S KITCHEN
From alliannaskitchen.com
CAULIFLOWER & LEEK SOUP — TUESDAY FOODS
From tuesdayfoods.co
KAT'S CAULIFLOWER LEEK SOUP | RECIPE | LEEK SOUP, CREAM OF …
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love