Kale Salad With Roasted Butternut And Maple Cider Vinaigrette Food

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AUTUMN BUTTERNUT AND KALE SALAD WITH MAPLE VINAIGRETTE



Autumn Butternut and Kale Salad with Maple Vinaigrette image

A nutritional powerhouse with squash and kale but you'll want a second helping because it tastes so good!

Provided by Mazola

Categories     Trusted Brands: Recipes and Tips     Mazola®

Time 50m

Yield 6

Number Of Ingredients 15

4 cups butternut squash - peeled, seeded, quartered, and cut into 1/4-inch thick slices
1 cup thinly sliced red onion
1 cup pure maple syrup
1 teaspoon Mazola® Corn Oil
½ teaspoon Spice Islands® Thyme
¼ teaspoon Spice Islands® Fine Grind Black Pepper
4 cups thinly sliced kale
1 ½ tablespoons grated Parmesan or Romano cheese
1 ½ tablespoons chopped toasted pecans
1 tablespoon pure maple syrup
1 ½ teaspoons Mazola® Corn Oil
1 teaspoon Dijon mustard
1 teaspoon fresh lemon juice
⅛ teaspoon Spice Islands® Sea Salt
¼ teaspoon Spice Islands® Fine Grind Black Pepper

Steps:

  • Heat oven to 450 degrees F. Toss squash, onion, maple syrup, oil, thyme and black pepper in a large bowl. Place evenly on large rimmed baking sheet lined with parchment paper; roast 30 minutes or until squash is tender and edges are starting to brown.
  • Place kale in the same large bowl. Toss with hot, cooked squash and onions and set aside. Whisk vinaigrette ingredients together. Drizzle over salad and toss to combine. Sprinkle with cheese and pecans; serve immediately.

Nutrition Facts : Calories 255.2 calories, Carbohydrate 55.5 g, Cholesterol 1.1 mg, Fat 4.2 g, Fiber 3.4 g, Protein 3.3 g, SaturatedFat 0.7 g, Sodium 122.6 mg, Sugar 36.2 g

BUTTERNUT AND KALE SALAD



Butternut and Kale Salad image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 50m

Yield 12 servings

Number Of Ingredients 11

1 medium butternut squash
4 tablespoons (1/2 stick) salted butter
1/2 teaspoon red pepper flakes
Kosher salt and freshly ground black pepper
3 tablespoons pine nuts
1/2 cup olive oil
1/4 cup red wine vinegar
2 tablespoons balsamic glaze
6 cups shaved curly kale
12 slices prosciutto
1/4 cup shaved Parmesan

Steps:

  • Preheat the oven to 375 degrees F.
  • To prepare the butternut squash, cut off the top and bottom, then use a sharp knife or vegetable peeler to remove the hard skin. Cut the squash in half lengthwise and remove the seeds with a spoon. Slice the squash into sticks and then slice the sticks into cubes.
  • Meanwhile, melt the butter in a small skillet or saucepan over low heat. Put the squash in a bowl and pour in the melted butter. Sprinkle with the red pepper flakes and some salt and pepper and toss to combine. Spread the squash out on a rimmed baking sheet and roast, shaking the baking sheet once or twice during roasting, until tender and golden brown, 30 to 35 minutes. Set aside to cool.
  • Put the pine nuts in a small skillet over low heat and slowly toast them, stirring, until golden brown and fragrant, about 2 minutes. Set aside off heat.
  • Add the olive oil, red wine vinegar and balsamic glaze to a mason jar, sprinkle in a little salt and pepper and shake to mix. Put the kale in a bowl and toss with enough dressing to lightly coat.
  • Transfer the kale to a rectangular serving platter. Sprinkle over the squash, tuck pieces of prosciutto in among the kale, sprinkle over the pine nuts and top with Parmesan shavings.

Nutrition Facts : Calories 244, Fat 17 grams, SaturatedFat 5 grams, Cholesterol 23 milligrams, Sodium 769 milligrams, Carbohydrate 15 grams, Fiber 2 grams, Protein 9 grams, Sugar 3 grams

KALE SALAD WITH BUTTERNUT SQUASH, CRANBERRIES AND PEPITAS



Kale Salad With Butternut Squash, Cranberries and Pepitas image

This satisfying autumnal salad from Kathryn Anible, a personal chef in New York, is dressed with a sweet-tart apple cider vinaigrette.

Provided by Tara Parker-Pope

Categories     easy, lunch, salads and dressings

Time 1h

Yield 4 servings

Number Of Ingredients 11

1 pound butternut squash
5 tablespoons olive oil
Salt and pepper
1 bunch of kale, de-stemmed
1/4 cup apple cider
2 tablespoons cider vinegar
1 tablespoon maple syrup
1/2 cup dried cranberries
1/2 cup pepitas
1/8 teaspoon cinnamon
1 teaspoon brown sugar

Steps:

  • Preheat oven to 400 degrees.
  • Peel the squash, cut in half and scoop out the seeds. Cut the squash into 1/2-inch slices. Toss the squash with 2 tablespoons olive oil and salt and pepper to taste. Place in a single layer onto a baking sheet and roast for 20 minutes, or until the squash can be pierced by a knife. Remove from the oven and allow to cool.
  • Slice the kale into bite-size pieces. In a small bowl, mix together the apple cider, cider vinegar, 2 tablespoons oil and maple syrup and season with salt and pepper. Drizzle a little of the dressing over the kale and gently rub the dressing over the leaves, by hand, to coat. Toss the kale with cranberries.
  • In a separate bowl, mix together the remaining 1 tablespoon olive oil, pepitas, cinnamon, brown sugar and a dash of salt. Toast the pepitas in a shallow pan, just until they start to get tan and fragrant. Set aside to cool.
  • Divide the squash and kale onto plates and top with the toasted pepitas.

Nutrition Facts : @context http, Calories 383, UnsaturatedFat 20 grams, Carbohydrate 39 grams, Fat 25 grams, Fiber 6 grams, Protein 8 grams, SaturatedFat 4 grams, Sodium 558 milligrams, Sugar 19 grams, TransFat 0 grams

ROASTED BUTTERNUT SQUASH SALAD WITH WARM CIDER VINAIGRETTE



Roasted Butternut Squash Salad With Warm Cider Vinaigrette image

Salads can be a hard sell in winter. Iceburg lettuce, when there's ice on the driveway, just doesn't work. Winter Salads work because they call for ingredients with assertive flavours and plenty of heft. Save the frisee and chilly cucumber slices for summer!!

Provided by Chef mariajane

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

1 1/2 lbs butternut squash, peeled, seeded and cut into 3/4 inch pieces
1/2 cup plus 2 tbsp. extra virgin olive oil, divided
1 tablespoon maple syrup
2 teaspoons kosher salt, divided
1 teaspoon ground black pepper, divided
3 tablespoons cranberries, dried
3/4 cup apple cider or 3/4 cup apple juice
2 tablespoons cider vinegar
2 tablespoons shallots, minced
2 teaspoons Dijon mustard
4 ounces baby arugula
1/2 cup walnut halves, toasted
3/4 cup parmesan cheese, grated

Steps:

  • Preheat oven to 400°F.
  • In a large bowl, combine squash, 2 tablespoons olive oil, maple surup, 1 teaspoons salt and 1/2 teaspoons pepper. Toss well, then spread squash evenly over a baking sheet.
  • Roast squash until tender, turning once, 15-20 minutes. Add crranberries to pan for the last 5 minutes.
  • While squash is roasting , in a small saucepan, combine apple cider, vinegar and shallots. Bring to a boil over medium-high heat, then cook for 6-8 minutes or until liquid is reduced to about 1/4 cup.
  • Remove saucepan from heat and whisk in mustard, remaining 1/2 cup olive oil, and remaining 1 teaspoons salt and 1/2 teaspoons pepper.
  • Place arugula in a large serving bowl. Add roasted squash mixture , walnuts and Parmesan. Spoon just enough vinaigrette over salad to moisten, then toss well.
  • Sprinkle with salt and pepper and serve immediately.

Nutrition Facts : Calories 522.3, Fat 42.4, SaturatedFat 7.9, Cholesterol 16.5, Sodium 1203.8, Carbohydrate 29.1, Fiber 5.3, Sugar 8.2, Protein 12.2

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