Kale Salad With Dried Fruits And Nuts Food
KALE SALAD WITH DRIED FRUITS AND NUTS
This serves 2 as a main dish but I frequently use it as a side for 4 servings. It is based on a recipe from "Wild About Greens" by Nava Atlas with a few changes so it better fits our Nutritarian eating style. The mix of the tart lemon juice and sweetness of the agave nectar make a simple and delicious dressing. Massaging the kale softens it for a delicious salad green.
Provided by Anne Sainz
Categories Lunch/Snacks
Time 20m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Combine water, lemon juice and agave nector for dressing and set aside.
- Remove the center stem from the kale and discard. Wash and chop kale leaves and pat dry. If you don't know how to remove the stems from kale, Google: remove kale stems.
- Transfer kale to a large bowl. Coat palms of hands with oil and massage kale for 30 to 60 seconds until bright green and soft.
- Add dressing, fruit, and pecans to kale and toss.
- Add pepper, toss again.
Nutrition Facts : Calories 383.7, Fat 23.3, SaturatedFat 2.1, Sodium 80.7, Carbohydrate 44.7, Fiber 8.9, Sugar 1.4, Protein 9.1
KALE AND FETA SALAD
I've been making variations of this salad for years. I recently learned how to massage the kale and it makes a huge difference. I had a friend ask for my recipe and I realized I don't have one. This is my first attempt at writing a recipe, so please let me know how it works out! I like to change up the ingredients: sometimes a pear instead of an apple, cranberries instead of currants, Parmesan instead of feta, etc. Great as a side dish or by itself the next day for lunch!
Provided by Leslie
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 7
Steps:
- Massage kale with salt in a large mixing bowl for 2 minutes. Pour vinegar over the kale and toss to coat. Fold apple, feta cheese, currants, and pine nuts into the kale.
Nutrition Facts : Calories 101.9 calories, Carbohydrate 12.4 g, Cholesterol 9.3 mg, Fat 4.8 g, Fiber 2 g, Protein 4.6 g, SaturatedFat 2 g, Sodium 287.4 mg, Sugar 5.4 g
SUPER SUMMER KALE SALAD
Recreated from a deli salad sold at a national grocery. Makes a HUGE bowl, enough to serve a crowd; travels well to a potluck.
Provided by Susan
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 4h20m
Yield 8
Number Of Ingredients 13
Steps:
- Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.
- Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours. Serve remaining dressing on side.
Nutrition Facts : Calories 344 calories, Carbohydrate 41.7 g, Fat 18 g, Fiber 4.5 g, Protein 9 g, SaturatedFat 2.5 g, Sodium 239.1 mg, Sugar 26.3 g
KALE SALAD
Delicious kale salad pairs well with just about everything!
Provided by tipsuda
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 10
Steps:
- Whisk lemon juice, canola oil, olive oil, sugar, salt, and black pepper in a large bowl. Add kale, tomato, sunflower seeds, and cranberries; toss to combine.
Nutrition Facts : Calories 182 calories, Carbohydrate 29.1 g, Fat 7.8 g, Fiber 3.7 g, Protein 4.2 g, SaturatedFat 0.8 g, Sodium 341.6 mg, Sugar 12.7 g
KALE SALAD WITH CRANBERRIES
I originally combined several recipes for kale salad and made several versions over the last 5 years. Despite numerous requests, I did not write it down until last year and have since perfected it. Whenever I take it to a potluck, I always take an empty bowl home.
Provided by Rita M Frantz
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 3h25m
Yield 12
Number Of Ingredients 12
Steps:
- Combine water and cranberries in a small saucepan and bring to a boil. Reduce heat and simmer until cranberries are soft and liquid is syrupy, 5 to 10 minutes. Stir in honey, remove from the heat, and allow to cool.
- Put kale and red onion in an 8-quart pot or a very large bowl.
- Whisk olive oil, balsamic vinegar, garlic, salt, and pepper together in a small bowl; pour over the kale and stir well. Add feta cheese, walnuts, and moist cranberries with their syrup; stir until well combined. Cover and place in the refrigerator to marinate, stirring occasionally, until kale has wilted and shrunken in size, 3 to 8 hours.
- To serve, transfer to a smaller serving bowl.
Nutrition Facts : Calories 138.8 calories, Carbohydrate 12.1 g, Cholesterol 10.5 mg, Fat 9.4 g, Fiber 1.5 g, Protein 3.8 g, SaturatedFat 2.6 g, Sodium 295.4 mg, Sugar 6.2 g
More about "kale salad with dried fruits and nuts food"
FRUITY & NUTTY MASSAGED KALE SALAD - THE VEGAN ATLAS
Web Jan 27, 2019 8 to 10 ounces kale, any variety 1 to 2 tablespoons olive oil 1 cup trail mix 1 medium apple, cored and diced Juice of 1/2 to 1 lemon, to …
From theveganatlas.com
Estimated Reading Time 2 mins
From theveganatlas.com
Estimated Reading Time 2 mins
12 FAVORITE KALE SALADS (PLUS TIPS!) - COOKIE AND KATE
Web Jan 21, 2020 Eating kale salads made with pieces of giant kale is mighty awkward. 3) Sprinkle with salt. Next, transfer the kale to a serving bowl and sprinkle it lightly with sea salt (salt helps cut the bitter flavor of kale). 4) …
From cookieandkate.com
From cookieandkate.com
KALE SALAD WITH QUINOA AND CRANBERRIES - SKINNYTASTE
Web Nov 18, 2019 This recipe is meant to be a road map for creating your perfect kale salad, so play with your favorite nuts, dried fruits, cheeses, and whole grains. Some ideas for different mix-ins are walnuts, pecans, …
From skinnytaste.com
From skinnytaste.com
TRIPLE BERRY KALE SALAD WITH CREAMY STRAWBERRY …
Web Jul 18, 2016 Instructions. In a large bowl add kale, strawberries, blueberries, sliced almonds and feta cheese. Toss. TO make the dressing: Add the greek yogurt, strawberries, milk, sugar, and cider vinegar to a …
From therecipecritic.com
From therecipecritic.com
KALE SALAD WITH FARRO, DRIED FRUIT AND BLUE CHEESE - LOS …
Web Mar 10, 2012 Place the dried fruit in a small bowl with the Grand Marnier. Add just enough warm water to cover and set aside until softened, about 15 minutes. Alternatively, you can microwave them for 30...
From latimes.com
From latimes.com
EASY KALE AND TOASTED ALMOND SALAD RECIPE - EAT SIMPLE …
Web Toast nuts in a single layer ~5-6 minutes or until fragrant. Cool & set aside. Finely chop a bunch of Kale (you can also lightly pulse in a food processor). Place chopped Kale in a …
From eatsimplefood.com
Estimated Reading Time 2 mins
From eatsimplefood.com
Estimated Reading Time 2 mins
- Preheat oven to 350F. Line a baking sheet with parchment or aluminum foil. Toast nuts in a single layer ~5-6 minutes or until fragrant. Cool & set aside.
- Finely chop a bunch of Kale (you can also lightly pulse in a food processor). Place chopped Kale in a large bowl. Mix olive oil, lemon, juice, salt, and pepper together and add to Kale. Add almonds & raisins to the mix. Toss it, taste it, and add more lemon or sea salt to taste. Add crushed red peppers if you want to spice it up a bit.
MEDITERRANEAN KALE SALAD | FOODIECRUSH.COM
Web Mar 1, 2022 This hearty Mediterranean Kale Salad with roasted chickpeas, artichoke hearts, olives, sun-dried tomatoes, capers, and pine nuts is brightly dressed in a lemony …
From foodiecrush.com
5/5 (9)Total Time 1 hr 20 minsCategory SaladCalories 343 per serving
From foodiecrush.com
5/5 (9)Total Time 1 hr 20 minsCategory SaladCalories 343 per serving
SIMPLE KALE SALAD {BEST RECIPE} - TWO PEAS & THEIR POD
Web Jan 19, 2022 Sprinkle with a little kosher salt and massage with your clean fingers until the kale softens a bit. Drizzle the dressing over the kale and toss well. Add the Parmesan …
From twopeasandtheirpod.com
4.5/5 (86)Total Time 15 minsCategory SaladCalories 204 per serving
From twopeasandtheirpod.com
4.5/5 (86)Total Time 15 minsCategory SaladCalories 204 per serving
BEST KALE SALAD RECIPE - COOKING CLASSY
Web Jun 16, 2021 Instructions. In a mixing bowl whisk together olive oil, lemon juice, apple cider vinegar, maple syrup, dijon mustard and season with salt and pepper to taste. Let rest in …
From cookingclassy.com
From cookingclassy.com
SELECT YOUR BEST DRESSING FOR KALE SALAD - FOOD & WINE
Web Dec 19, 2022 Bitter kale is great with pungent, umami-rich, and creamy dressings and vinaigrettes. Whether you make a hearty vegetable and grain bowl, slaw side dish, or …
From foodandwine.com
From foodandwine.com
KALE SALAD WITH CRANBERRIES, ALMONDS, AND GOAT CHEESE
Web Dec 22, 2022 1 tablespoon Dijon mustard 1 teaspoon minced shallot 1 garlic clove, minced Kosher salt Freshly ground black pepper 2 bunches of kale, rinsed and dried, ribs and …
From foodandwine.com
From foodandwine.com
MASSAGED KALE SALAD {WITH WINTER FRUIT} - IFOODREAL.COM
Web Dec 24, 2021 Instructions. In a large salad bowl, add kale, olive oil and salt. Massage with your hands for 2-3 minutes until the amount of kale shrinks a bit. Prepare pomegranate …
From ifoodreal.com
From ifoodreal.com
KALE SALAD RECIPES
Web Warm Kale Salad. Raw Kale Salad with Feta, Apples, and Pecans. 1 Rating. Refreshing Side Salad with Strawberries and Mandarin Oranges. Seattle's Favorite Kale Salad. 21 …
From allrecipes.com
From allrecipes.com
50 RECIPES THAT MAKE THE MOST OF DRIED FRUIT | TASTE OF HOME
Web Jan 30, 2018 Chunky Fruit and Nut Relish I tuck a glass jar of this colorful relish into Christmas gift baskets along with cookies and fudge. Its tasty medley of fruits and nuts …
From tasteofhome.com
From tasteofhome.com
DEBBIE GAGNON ON INSTAGRAM: "HOW TO MAKE A HEALTHY SALAD …
Web 23 Likes, 4 Comments - Debbie Gagnon (@debbiegagnonwellness) on Instagram: "How to make a healthy salad … that’s also satisfying .. . Salads do not have to boring or tho..." …
From instagram.com
From instagram.com
10 BEST GREEN SALADS WITH FRUIT AND NUTS RECIPES | YUMMLY
Web Apr 4, 2023 olive oil, sea salt, white wine vinegar, sugar, ginger, walnut pieces and 6 more
From yummly.com
From yummly.com
KALE SALAD WITH PINENUTS, CURRANTS AND PARMESAN
Web Jan 4, 2009 2 tablespoons pine nuts, lightly toasted Parmesan cheese shavings Step 1 Place currants in small bowl; add 5 tablespoons white balsamic vinegar. Let soak …
From epicurious.com
From epicurious.com
FALL HARVEST APPLE KALE SALAD - ORCHIDS + SWEET TEA
Web Oct 22, 2021 TO MAKE SALAD: Strip the leaves from 2 large bunches kale and discard the stems. Coarsely chop the leaves. Thinly slice ½ medium red onion (scant 1 cup). …
From orchidsandsweettea.com
From orchidsandsweettea.com
KALE SALAD WITH BALSAMIC DRESSING RECIPE - SIMPLY RECIPES
Web Jan 30, 2023 Use a sharp knife to cut out the tough midrib of each kale leaf, and discard or compost. Slice the leaves crosswise into thin, 1/4 inch wide, slices.
From simplyrecipes.com
From simplyrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love