Vegan Pumpkin Bread Healthy And Tasty Food

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VEGAN PUMPKIN BREAD



Vegan Pumpkin Bread image

This moist and flavorful vegan pumpkin bread is a simple and easy autumn quick bread that comes together in less than an hour. It makes a delicious breakfast or anytime snack!

Provided by Anjali Shah

Categories     Baking     Bread     Breakfast     Brunch

Time 45m

Number Of Ingredients 10

1 cup pumpkin puree
¾ cup brown sugar (unpacked)
3 tbsp unsweetened applesauce
½ cup olive oil
1¾ cup whole wheat pastry flour
1 tsp baking soda
1 tsp baking powder
1 tsp pumpkin pie spice
1 tsp ground cinnamon
½ tsp salt

Steps:

  • Preheat oven to 400 F. Grease a small loaf pan with nonstick cooking spray.
  • In a large bowl, beat together the pumpkin puree, brown sugar, applesauce, and oil until smooth and well combined.
  • In a medium mixing bowl, sift the flour, baking soda, baking powder, pumpkin pie spice, cinnamon and salt.
  • Add the dry ingredients to the wet ingredients. Beat until mixed well.
  • Pour the batter into the prepared loaf pan and bake for 30 to 35 minutes, until a toothpick inserted into the center of the loaf comes out clean.
  • Allow the bread to cool in the pan for 15 minutes, then remove from pan and allow to cool completely before serving.

Nutrition Facts : ServingSize 1 slice, Calories 186.6 kcal, Carbohydrate 27.4 g, Protein 2.1 g, Fat 9.7 g, SaturatedFat 1.3 g, Sodium 101.4 mg, Fiber 3.2 g, Sugar 9.8 g

VEGAN PUMPKIN BREAD HEALTHY AND TASTY



Vegan Pumpkin Bread Healthy and Tasty image

This is a delicious quick bread and you don't have to be a vegan to enjoy it! Very nutritious ingredients, easy to make! Turbinado sugar is a cystal like brown sugar that is readily available in grocery stores. This recipe is from an Internet website: http://www.noneatathahlete.com/vegan-pumpkin-bread/

Provided by Healthy Debbie

Categories     Quick Breads

Time 1h5m

Yield 2 Loaves, 20 serving(s)

Number Of Ingredients 14

3 tablespoons ground flax seed
1/2 cup water
1 1/2 cups turbinado sugar
1/2 cup applesauce
1/2 cup canola oil
2 cups pumpkin puree
3 cups whole wheat flour
1 teaspoon cinnamon
1 teaspoon fresh nutmeg
1 teaspoon ground ginger
1 teaspoon baking soda
1/2 teaspoon baking powder
3/4 teaspoon salt
1 cup walnuts, chopped

Steps:

  • Preheat the oven to 350 degrees.
  • Mix together the flaxseed and water until thickened.
  • Combine flax mixture in a large bowl with sugar, applesauce, oil, and pumpkin.
  • In a medium bowl, stir together the flour, spices, baking soda, bvaking powder, and salt.
  • Stir the dry ingredients into the wet. Fold in the walnuts. Lightly grease lof pans. Divide tinto two regular 8 inch loaf pans or four mini loaf pans. If you'd like, sprinkle on some oats or turbinado to garnish. Bake the large loaves for about 55 minutes and the smaller loaves for about 40 minutes. Let sit for 20 minutes before removing from the pans.

VEGAN PUMPKIN BREAD



Vegan Pumpkin Bread image

This easy vegan pumpkin bread recipe was given to me by my stepmom shortly after she and my dad got married 40 years ago. It's perfect for potlucks since it makes two loaves and is dairy- and egg-free. Everyone who tries it loves it! -Susan Johnson, Payne, Ohio

Provided by Taste of Home

Time 1h

Yield 2 loaves (16 slices each).

Number Of Ingredients 11

3-1/2 cups all-purpose flour
3 cups sugar
1-1/2 teaspoons salt
1 teaspoon ground cinnamon
1 teaspoon baking soda
1/2 teaspoon ground nutmeg
1/2 teaspoon baking powder
1 can (15 ounces) pumpkin
1 cup canola oil
2/3 cup water
2 teaspoons vanilla extract

Steps:

  • Preheat oven to 350°. In a large bowl, whisk flour, sugar, salt, baking soda, cinnamon, nutmeg and baking powder. In another bowl, whisk pumpkin, oil, water and vanilla until blended. Add to flour mixture; stir just until moistened. Transfer to 2 greased 9x5-in. loaf pans lined with parchment. Bake until a toothpick inserted in center comes out clean, 50 minutes. Cool in pans 10 minutes before removing to wire racks to cool completely.Freeze option: Securely wrap cooled loaf / loaves in plastic wrap and foil, then freeze. To use, thaw at room temperature.

Nutrition Facts : Calories 190 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 159mg sodium, Carbohydrate 31g carbohydrate (19g sugars, Fiber 1g fiber), Protein 2g protein.

VEGAN PUMPKIN SPICE BREAD



Vegan Pumpkin Spice Bread image

This is easy and delicious. Perfect with a cup of coffee for an afternoon pick-me-up. You can make it fat-free by substituting an additional 1/4 cup of applesauce for the oil, or use regular eggs instead of the egg-replacer if you don't need the recipe to be vegan. I got this recipe from Fatfree Vegan Kitchen. http://blog.fatfreevegan.com/2006/12/pumpkin-spice-bread.html

Provided by VeganFamilyChef

Categories     Quick Breads

Time 1h20m

Yield 1 large loaf, 8 serving(s)

Number Of Ingredients 17

1 cup sugar
1/2 cup brown sugar, packed
1 cup canned pumpkin
1/4 cup canola oil or 1/4 cup applesauce
1/4 cup applesauce
1/2 cup water
1 tablespoon Ener-G Egg Substitute, mixed well with
4 tablespoons water
1 2/3 cups white flour
1 teaspoon baking soda
1 teaspoon cinnamon
3/4 teaspoon powdered ginger
3/4 teaspoon salt
1/2 teaspoon baking powder
1/2 teaspoon nutmeg
1/8 teaspoon clove
1/2 cup chopped pecans or 1/2 cup walnuts

Steps:

  • Preheat oven to 350°F Oil 1 regular sized loaf pan or 4 small (approximately 3 1/2 X 5 1/2-inch) loaf pans or a dozen muffin cups.
  • Combine the wet ingredients in a medium-sized mixing bowl and blend well. In a large bowl, combine the dry ingredients. Add the liquid mixture to the dry, and stir well. Stir in the nuts, if desired. Pour the batter into the pan(s) and place on the center rack of oven. Bake until a toothpick inserted in the middle comes out clean--about15 minutes for muffins, 35 minutes for small loaf pans, and 60-70 minutes for one large loaf. Allow to cool before removing from pan.

ARYN'S PRACTICALLY VEGAN PUMPKIN BREAD



Aryn's Practically Vegan Pumpkin Bread image

This is my favorite loaf/muffin recipe that I concocted through trial and error trying to make a traditional pumpkin bread somewhat healthier. It produces very dense, delicious bread or muffins, which I like to eat warm with a spread of coconut oil instead of butter. I sometimes switch up the flours/brans/meals I use, and you can add raisins or shredded carrots, etc. for variety. I say practically vegan because I cannot guarantee that all the ingredients were made in a vegan-friendly way, though I presume they probably were. I am not vegan, but I like the idea of using flax instead of eggs since I eat so many eggs already. *I actually use 1/2 brown sugar and 1/2 xylitol, but since xylitol is not in the ingredient list here I put all brown sugar.

Provided by Tularyn

Categories     Breads

Time 1h45m

Yield 2 loaves, 16 serving(s)

Number Of Ingredients 17

1 1/2 cups brown sugar
3 tablespoons flax seeds
6 tablespoons water
1 cup applesauce
16 ounces canned pumpkin
1/2 cup coconut oil
2 cups whole wheat flour
1 cup oat bran
1/2 cup flax seed meal
2 teaspoons baking soda
1 teaspoon baking powder
1 teaspoon salt
2 teaspoons cinnamon
2 teaspoons nutmeg
1 teaspoon clove
1 teaspoon allspice
1/2 cup water

Steps:

  • Preheat oven to 350 degrees fahrenheit.
  • Mix flaxseed with 6 Tbsp water, let sit for 1 minute.
  • Blend flaxseed/water mixture with pumpkin, applesauce, coconut oil, and 1/2 cup water.
  • Mix all dry ingredients.
  • Fold dry ingredients into pumpkin mixture.
  • Grease two loaf pans with coconut oil and flour with whole wheat flour.
  • Pour half of mixture into each pan.
  • Bake at 350 for 60-75 minutes until knife inserted in center of loaf comes out clean.
  • Cool 10 minutes on rack before removing loaves from pans.
  • Freezes well. Can also make muffins with same recipe.

Nutrition Facts : Calories 256.1, Fat 10.1, SaturatedFat 6.3, Sodium 412.1, Carbohydrate 42.6, Fiber 5.5, Sugar 21.1, Protein 4.5

HEALTHY VEGAN PUMPKIN BREAD



Healthy Vegan Pumpkin Bread image

Vegan pumpkin bread! This is an egg-free pumpkin bread. No oil, no butter, just pure flavor. I love this bread toasted with a little butter or ghee or margarine.

Provided by ChrissyintheKitchen

Categories     Breakfast and Brunch     Breakfast Bread Recipes

Time 2h5m

Yield 10

Number Of Ingredients 15

½ sugar pumpkin, halved and seeded
1 teaspoon olive oil, or as needed
¼ cup chia seeds
1 cup hot water
⅓ cup crystallized sugar cane juice (such as Sucanat®)
¼ cup agave nectar
1 ½ cups spelt flour
1 cup brown rice flour
2 teaspoons baking powder
2 teaspoons ground cinnamon
1 teaspoon salt
1 teaspoon ground nutmeg
½ teaspoon ground allspice
½ teaspoon ground cloves
½ cup walnuts

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add pumpkin, cover, and steam until fully cooked, 35 to 45 minutes.
  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x5-inch loaf pan with olive oil.
  • Place chia seeds in a blender; add hot water and let sit for 5 minutes.
  • Scoop flesh out of pumpkin halves and add to blender. Add crystallized sugar cane juice and agave nectar to blender; blend until pumpkin mixture is very smooth.
  • Mix spelt flour, brown rice flour, baking powder, cinnamon, salt, nutmeg, allspice, and cloves together in a bowl. Fold pumpkin mixture and walnuts into flour mixture until batter is just mixed; spoon into the prepared loaf pan.
  • Bake in the preheated oven until a toothpick inserted in the center comes out clean, 1 to 1 1/2 hours.

Nutrition Facts : Calories 240.6 calories, Carbohydrate 44.2 g, Fat 6.2 g, Fiber 3.9 g, Protein 5.6 g, SaturatedFat 0.7 g, Sodium 333.3 mg, Sugar 14.4 g

AMAZING VEGAN PUMPKIN BREAD



Amazing Vegan Pumpkin Bread image

This bread is soooo moist and just sweet enough. Delicious with coffee. These would taste amazing with a streusel top or cream cheese frosting, if you wanted it even sweeter, but I think it stands alone amazingly well.

Provided by Heather

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 1h5m

Yield 24

Number Of Ingredients 16

cooking spray
2 tablespoons water
2 tablespoons flaxseed meal
1 cup applesauce
1 cup loosely packed brown sugar
⅓ cup vegetable oil
¼ cup almond milk
2 cups pumpkin puree
2 ½ cups whole wheat flour
1 ½ teaspoons baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
½ teaspoon sea salt
½ teaspoon ground cardamom
¼ teaspoon ground cloves
1 dash ground nutmeg

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease 2 loaf pans with cooking spray.
  • Combine water and flaxseed meal in a small bowl. Let stand until thickened, about 5 minutes.
  • Stir flaxseed mixture, applesauce, brown sugar, vegetable oil, and almond milk together in a bowl. Add pumpkin puree.
  • Mix whole wheat flour, baking powder, baking soda, cinnamon, salt, cardamom, cloves, and nutmeg together in a bowl. Blend in applesauce mixture. Divide batter between loaf pans.
  • Bake in the preheated oven until a toothpick inserted into the center comes out mostly clean, 35 to 40 minutes. Cool in the pans for 10 minutes before inverting onto a wire rack.

Nutrition Facts : Calories 105.2 calories, Carbohydrate 17.6 g, Fat 3.6 g, Fiber 2.1 g, Protein 2 g, SaturatedFat 0.6 g, Sodium 124.3 mg, Sugar 7.2 g

VEGAN PUMPKIN BREAD



Vegan Pumpkin Bread image

Make and share this Vegan Pumpkin Bread recipe from Food.com.

Provided by Smileyfroggy

Categories     Quick Breads

Time 1h15m

Yield 1 loaf

Number Of Ingredients 12

1 1/2 cups sugar
1 cup canned pumpkin
1/2 cup applesauce
1/3 cup water
2 egg substitute
1 2/3 cups flour
1 teaspoon baking soda
1 teaspoon cinnamon
3/4 teaspoon salt
1/2 teaspoon baking powder
1/2 teaspoon nutmeg
1/4 teaspoon clove

Steps:

  • Mix ingredients and bake in a loaf pan at 350 degrees for 65-70 minutes.

Nutrition Facts : Calories 2114.7, Fat 3.6, SaturatedFat 1.1, Sodium 3818.2, Carbohydrate 507.4, Fiber 15.9, Sugar 308.8, Protein 24.6

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