Kale Pesto Flatbread Food
KALE-PESTO FLATBREAD
Make something tasty and healthy using this Kale-Pesto Flatbread Recipe from My Food and Family. This delicious flatbread only takes 22 minutes to prepare.
Provided by My Food and Family
Categories Recipes
Time 22m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat oven to 425ºF.
- Process kale, nuts and garlic in food processor until finely ground. Add oil, Parmesan and lemon juice; process until smooth, stopping occasionally to scrape down side of container.
- Spread kale mixture onto naan breads; place on baking sheet. Top with tomatoes and mozzarella.
- Bake 10 to 12 min. or until mozzarella is melted and edges of breads are golden brown.
Nutrition Facts : Calories 290, Fat 13 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 10 mg, Sodium 400 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 12 g
KALE PESTO
This leafy green cabbage-like vegetable is a genuine superfood - it's great whizzed up in place of basil in an Italian sauce
Provided by Sarah Cook
Categories Dinner, Main course
Time 10m
Yield Makes enough for 10-12 servings
Number Of Ingredients 8
Steps:
- Put the pine nuts, Parmesan, garlic, oils, kale and lemon juice in a food processor and whizz to a paste. Season to taste. Stir through hot pasta to serve, topping with extra Parmesan and olive oil, if you like.
- To store, put in a container or jar, cover the surface with a little more olive oil and keep in the fridge for a week, or freeze for up to a month.
Nutrition Facts : Calories 195 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 1 grams carbohydrates, Protein 4 grams protein, Sodium 0.1 milligram of sodium
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