Kale And Tomato Eggs Benedict With Berries Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

KALE AND TOMATO EGGS BENEDICT



Kale and Tomato Eggs Benedict image

These are a whole new Eggs Benedict -- Hollandaise sauce is replaced with a light, kicky mustard-mayo sauce, and whole-wheat English muffins and a moderate portion of bacon can be enjoyed guilt-free. The tomatoes and kale keep the dish fresh and colorful.

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 13

2 tablespoons light mayonnaise
2 teaspoons whole grain mustard
1 teaspoon lemon juice
Pinch cayenne pepper
1/4 cup white vinegar
1 tablespoon olive oil
2 ounces Canadian bacon, cut into small chunks
1 shallot, thinly sliced
8 cups petite kale or baby spinach
Freshly ground black pepper
2 whole wheat English muffins, split
1 large ripe tomato, cut into 4 slices
4 large eggs

Steps:

  • For the Hollandaise sauce: Combine the mayonnaise, 1 tablespoon warm water, mustard, lemon juice and cayenne pepper in a blender and process until combined. Scrape out and set aside.
  • For the eggs Benedict: Fill a wide pot with about 3 inches of water. And the vinegar and bring to a low simmer.
  • Heat the oil in a large nonstick skillet. Add the Canadian bacon and shallots and cook, stirring frequently, until golden, about 4 minutes. Add the kale, remove from the heat and stir until the kale wilts, about 2 minutes. Season with pepper. Set aside and keep warm.
  • Toast each English muffin in a toaster oven or under a broiler until lightly golden, about 5 minutes. Top each with a tomato slice and toast until the tomato is just slightly warm, about 1 minute. Top each muffin with the Canadian bacon-kale mixture. Crack each egg into a mug and slip into the simmering water. Cook until the whites are at desired doneness, 3 to 5 minutes. Remove with a slotted spoon and place on each Benedict. Drizzle with Hollandaise and serve.

Nutrition Facts : Calories 251 calorie, Fat 12.5 grams, SaturatedFat 3 grams, Cholesterol 196 milligrams, Sodium 550 milligrams, Carbohydrate 23 grams, Fiber 5 grams, Protein 14 grams, Sugar 5 grams

More about "kale and tomato eggs benedict with berries food"

KALE AND TOMATO EGGS BENEDICT WITH BERRIES - PINTEREST
Explore. Food And Drink
From pinterest.com


TOMATO POACHED EGGS WITH KALE AND WHEAT BERRIES
Jan 21, 2014 Add the crushed tomatoes, tomato paste, cooked wheat berries, capers, cumin, paprika, lemon zest (if using) and kosher salt and stir to combine. Simmer, uncovered, over …
From notwithoutsalt.com


KALE AND TOMATO EGGS BENEDICT WITH BERRIES | RECIPE | FOOD …
Kale and Tomato Eggs Benedict with Berries | Recipe | Food network ... ... Explore. Shop
From ca.pinterest.com


EGGS BENEDICT WITH KALE AND ROASTED TOMATOES – …
Apr 15, 2011 Top each muffin half with a pile of kale and some roasted tomato. Reintroduce the eggs to their cooking pot and re-heat for about 30 seconds before placing them atop the …
From ouichefnetwork.com


KALE & TOMATO EGGS BENEDICT RECIPE | SENIORS GUIDE
Jun 12, 2013 This kale and tomato eggs benedict recipe takes healthy breakfast to a whole new level. The traditional hollandaise sauce is being replaced by a lighter version. In addition, it’s …
From seniorsguide.com


KALE AND TOMATO EGGS BENEDICT WITH BERRIES - LUNCH RECIPES
You can never have too many morn meal recipes, so give Kale and Tomato Eggs Benedict with Berries a try. This recipe makes 4 servings with 353 calories, 19g of protein, and 15g of fat …
From fooddiez.com


KALE AND TOMATO EGGS BENEDICT | RECIPE | FOOD NETWORK RECIPES, …
Nov 3, 2012 - Get Kale and Tomato Eggs Benedict Recipe from Food Network. Nov 3, 2012 - Get Kale and Tomato Eggs Benedict Recipe from Food Network. Pinterest. Today. Watch. Shop. …
From pinterest.com


KALE AND TOMATO EGGS BENEDICT WITH BERRIES RECIPE | FOOD …
Summer Pasta with Grilled Eggplant Sauce. Gazpacho. Tofu Lettuce Wraps
From foodnetwork.cel28.sni.foodnetwork.com


LOWER CARB KALE EGGS BENEDICT RECIPES
Top each with a tomato slice and toast until the tomato is just slightly warm, about 1 minute. Top each tomato slice with the Canadian bacon-kale mixture. Crack each egg into a separate mug …
From tfrecipes.com


KALE AND TOMATO EGGS BENEDICT - DAIRY FREE RECIPES
You can never have too many morn meal recipes, so give Kale and Tomato Eggs Benedict a try. This recipe serves 4. One serving contains 229 calories, 13g of protein, and 11g of fat.
From fooddiez.com


KALE AND TOMATO EGGS BENEDICT WITH BERRIES | PUNCHFORK
8 cups petite kale or baby spinach; 1 large ripe tomato, cut into 4 slices; 2 cups berries (such as raspberry, blueberry or blackberry) 2 tablespoons light mayonnaise; 2 teaspoons whole-grain …
From punchfork.com


KALE AND TOMATO EGGS BENEDICT RECIPE - CHEF'S RESOURCE
This recipe brings a fresh twist by incorporating the nutritious and versatile kale into the traditional Eggs Benedict. With its rich flavors and textures, this dish is sure to impress even the most …
From chefsresource.com


KALE AND TOMATO EGGS BENEDICT WITH BERRIES RECIPES
These are a whole new Eggs Benedict -- Hollandaise sauce is replaced with a light, kicky mustard-mayo sauce, and whole-wheat English muffins and a moderate portion of bacon can …
From tfrecipes.com


KALE AND EGGS BENEDICT RECIPE FOR KETOGENIC DIET WEEK MEAL …
Kale and Eggs Benedict with Nourishing Hollandaise Sauce, a different take on the classic breakfast dish. The delicious flavor of butter permeates this dish and the raw egg yolk provides …
From thenourishedcaveman.com


BAKED EGGS WITH TOMATO & KALE - FOODMARBLE
Apr 25, 2024 These baked eggs look impressive, but are super easy to make. This is a great recipe to have on-hand when you want a filling breakfast or brunch and as you may have read …
From foodmarble.com


KALE AND TOMATO EGGS BENEDICT | GEAUX ASK ALICE!
Kale and Tomato Eggs Benedict Recipe Type: Mustard-Hollandaise Sauce Author: Alice Morrow Ingredients 2 T. miracle whip or mayo 1 T. warm water 1 T. creole ...
From geauxaskalice.com


KALE AND TOMATO EGGS BENEDICT WITH BERRIES | RECIPE | FOOD …
Acheter. Explorer. Se connecter
From pinterest.fr


KALE AND TOMATO EGGS BENEDICT - SANJEEV KAPOOR
Feb 20, 2017 Ingredients list for Kale and Tomato Eggs Benedict. 2 cups Kale shredded; 1 large Tomato sliced; 4 Eggs poached; 4 Bacon rashers cut into small pieces; 1/4 teaspoon Crushed …
From sanjeevkapoor.com


Related Search