21 Ingredient Vegetable Soup Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUICK AND EASY VEGETABLE SOUP



Quick and Easy Vegetable Soup image

A low calorie, but filling, tomato-based vegetable soup. I use fresh vegetables when in season, frozen or canned in winter.

Provided by Anne Vackrinos

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Yield 6

Number Of Ingredients 11

1 (14 ounce) can chicken broth
1 (11.5 ounce) can tomato-vegetable juice cocktail
1 cup water
1 large potato, diced
2 carrots, sliced
2 stalks celery, diced
1 (14.5 ounce) can diced tomatoes
1 cup chopped fresh green beans
1 cup fresh corn kernels
salt and pepper to taste
Creole seasoning to taste

Steps:

  • In a large stock pot, combine broth, tomato juice, water, potatoes, carrots, celery, undrained chopped tomatoes, green beans, and corn. Season with salt, pepper and Creole seasoning. Bring to a boil and simmer for 30 minutes or until all vegetables are tender.

Nutrition Facts : Calories 116.2 calories, Carbohydrate 24.3 g, Cholesterol 1.6 mg, Fat 0.6 g, Fiber 4.5 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 639.5 mg, Sugar 6.4 g

21-INGREDIENT VEGETABLE SOUP



21-Ingredient Vegetable Soup image

Make and share this 21-Ingredient Vegetable Soup recipe from Food.com.

Provided by TempR

Categories     Vegetable

Time 4h

Yield 8 litres, 32 serving(s)

Number Of Ingredients 23

8 ounces baby lima beans, dried, rinsed and picked over
3 garlic cloves
1 large leek, thoroughly cleaned, wihte part chopped, green part removed
1 bunch fresh dill, trimmed anc coarsely chopped (1 cup packed)
1 (6 ounce) package vegetable soup mix, such as Manishewitz
1 small celery root
1 medium rutabaga
4 ounces pearl barley, rinsed and picked over
4 ounces dried split peas, rinsed and picked over
1 large sweet onion, chopped
2 lbs carrots, thinly sliced
3 cups celery, chopped
1 green bell pepper, stemmed, seeded and chopped
1 red bell pepper, stemmed, seeded and chopped
2 parsnips, thinly sliced
1 (1 lb) eggplant, cut into 1/2 inch dice
1 large sweet potato, cut into 1/2 inch dice
2 tablespoons kosher salt
3/4 teaspoon black pepper, freshly ground
3 medium zucchini, thinly sliced
10 ounces frozen green beans
10 ounces frozen corn
10 ounces frozen peas

Steps:

  • Put lima beans in small saucepan and cover with water. Bring to boil. Reduce heat, cover and simmer for 2 minutes. Remove pan from heat and allow to steam, covered, for at least 1 hour.
  • Tie garlic, green part of leek and chopped dill in cheesecloth bag.
  • Combine soup mix - not packet - with 5 quarts/litres water in large stockpot, at least 12 quart.
  • Add celery root, rutabaga and cheesecloth bag and bring to boil.
  • Reduce heat and simmer, cover, for 30 minutes.
  • Drain lima beans and add to stockpot. Stir in barley, split peans, onion, carrots, celery, peppers, parsnips, eggplant, sweet potato, 1 tablespoons salt and 1/2 teaspoons pepper. Bring back to boil. Then reduce heat and simmer, covered, for 15 minutes.
  • Add zucchini and continue to simmer, covered, for 40 minutes more.
  • Stir frozen vegetables into soup along with flavouring packet. Bring back to boil.
  • Reduce heat and simmer, covered, until vegetables are cooked to your liking, about 10 minutes.
  • Add remaining 1 tablespoons salt and 1/4 teaspoons pepper.
  • Remove celery root, rutabaga and cheesecloth packet before serving.
  • Blend a little.

Nutrition Facts : Calories 102, Fat 0.7, SaturatedFat 0.2, Cholesterol 0.2, Sodium 842.4, Carbohydrate 21, Fiber 5.2, Sugar 4.8, Protein 4.3

EASY VEGETABLE SOUP RECIPE



Easy Vegetable Soup Recipe image

Homemade Vegetable Soup is hearty and packed with vegetables. A comforting, feel-good soup that tastes so much better than store-bought.

Provided by Natalya Drozhzhin

Categories     Easy

Time 1h

Number Of Ingredients 15

2 Tbsp olive oil
1 medium yellow onion (chopped)
2 large carrots (chopped)
1 cup chopped celery
28 oz canned diced tomatoes
60 oz vegetable broth ( low-sodium)
3 medium potatoes (diced)
1 cup green beans (chopped)
3 bay leaves
2 tsp salt (or to taste*)
1 tsp ground black pepper
1 cup frozen sweet corn
1 cup frozen sweet peas
1/2 cup green onions (chopped)
1/4 cup fresh parsley (chopped)

Steps:

  • Preheat a heavy soup pot or dutch oven over medium heat and add 2 Tbsp olive oil. Add chopped onions and carrots and saute for 6-8 minutes, stirring occasionally until golden.
  • Add celery, canned tomatoes (with juice), broth, potatoes, green beans, bay leaves, salt, and pepper. Bring it to a boil then reduce heat to a simmer and cook for 25 minutes.
  • Once the vegetables are tender, add corn, sweet peas, green onion, and parsley. Season with salt to taste and simmer for another 5-8 minutes. Remove from heat and serve warm.

Nutrition Facts : Calories 167 kcal, Carbohydrate 30 g, Protein 5 g, Fat 4 g, SaturatedFat 1 g, Sodium 753 mg, Fiber 6 g, Sugar 7 g, ServingSize 1 serving

DAD'S SECRET INGREDIENT VEGETABLE SOUP



Dad's Secret Ingredient Vegetable Soup image

There's nothing like a big pot of hearty soup simmering away on the stove in chilly weather. Dad would often make a simple vegetable soup by simply opening up a can or two of whatever vegetables were in the cupboard. I've adapted it to using fresh and frozen veggies but the important part -- our "secret ingredient" is the same. For the very best vegetable soup don't leave out the cabbage. ;-)

Provided by 3KillerBs

Categories     Vegetable

Time 3h15m

Yield 10-12 quarts

Number Of Ingredients 16

2 lbs lean beef, cubed
1 -2 tablespoon olive oil
2 large onions
4 -5 medium potatoes
4 -5 carrots
2 lbs frozen mixed vegetables
1 lb frozen corn
1 lb frozen green beans (optional)
1 lb frozen peas (optional)
2 quarts diced tomatoes
2 garlic cloves, minced
1 teaspoon celery seed
4 quarts beef stock
salt and pepper
1/2 cup barley (optional)
1/4 head cabbage

Steps:

  • Using a very large pot that will hold at least 12qts, preferable more, brown the beef in the olive oil.
  • Peel and dice onions and carrots. Dice potatoes, peeling if you prefer.
  • Put everything except the barley and cabbage into the pot. Bring to a boil and simmer for 2-3 hours, stirring several times.
  • Use a knife to shred the cabbage finely in strips as if for sauerkraut.
  • Add cabbage and barley. Simmer for 1 hour, stirring several times.
  • Serve with hearty, crusty bread.
  • Note: If you have some odds and ends of cooked, unseasoned veggies hanging around in the fridge you can add them along with the cabbage and barley. Don't overdo broccoli or other cabbage-family veggies because some cabbage is necessary too much upsets the balance of flavors.
  • Note: You can readily substitute fresh vegetables for frozen. I just use frozen because I usually make it in the winter when fresh veggies are not cost-effective.
  • Note: Freezes well and is even better after sitting overnight.

More about "21 ingredient vegetable soup food"

SIMPLE BUT PERFECT VEGETABLE SOUP - MINIMALIST BAKER …
simple-but-perfect-vegetable-soup-minimalist-baker image
Web Dec 6, 2022 Then slice into 1/4-inch slices. In a large pot or Dutch oven, heat the oil over medium-low heat. Once hot, add the leek and cook until …
From minimalistbaker.com
4.9/5 (21)
Calories 258 per serving
Category Entree, Soup


QUICK AND EASY CREAMY VEGETABLE SOUP - INSPIRED TASTE
quick-and-easy-creamy-vegetable-soup-inspired-taste image
Web Toss the onion, carrots, and the celery around in the oil. Sprinkle with a 1/2 teaspoon of salt and add the red pepper flakes. Cook, stirring occasionally, until the vegetables sweat, soften, and smell sweet; 5 to 10 minutes. Stir …
From inspiredtaste.net


HEALTHY VEGETABLE SOUP (EXTRA TASTY!) | RECIPETIN EATS
healthy-vegetable-soup-extra-tasty-recipetin-eats image
Web Jul 12, 2017 Soup: 2 tsp olive oil 1 onion , finely chopped 2 garlic cloves , minced 1 tbsp dried oregano 2 tsp fennel seeds (optional) 2 medium carrots , finely chopped 1 large celery stalk/rib , finely chopped 2 red capsicums …
From recipetineats.com


BEST VEGETABLE SOUP RECIPE - HOW TO MAKE VEGETABLE …
Web Dec 6, 2022 8 mins Ingredients 2 tbsp. olive oil, plus more for serving 2 carrots, chopped 2 pieces celery, chopped 1 medium yellow onion, chopped 1 sweet potato (about 8 oz.), …
From thepioneerwoman.com
5/5 (1)
Total Time 8 mins


VEGETABLE BEEF SOUP RECIPE - NATASHASKITCHEN.COM
Web Feb 21, 2023 Boil and reduce heat to a simmer. Cook until the beef is tender, about 50-60 minutes. Add hard vegetables: Add potatoes, carrots, and celery and cook for 20 …
From natashaskitchen.com


THIS IS HOW TO MAKE THE BEST VEGETABLE SOUP - SOUTHERN LIVING
Web Nov 8, 2022 Simply prepare the recipe through step 2. Let it cool completely before dividing it among zip-top freezer bags. When the mood strikes for a quick and easy …
From southernliving.com


SWEET AND SOUR FISH AND VEGETABLE STIR-FRY - RECIPETIN JAPAN
Web May 16, 2023 Transfer the fish to a plate. Wipe the frying pan with kitchen paper and add the remaining oil to the pan. Heat over medium high heat. Put all the vegetables in the …
From japan.recipetineats.com


VEGETABLE SOUP RECIPE (INDIAN VEG SOUP) - SWASTHI'S RECIPES
Web Aug 31, 2022 How to Make Vegetable Soup (Stepwise Photos) 1. Rinse all the vegetables under running water and chop them finely. Make sure all the veggies are of the same …
From indianhealthyrecipes.com


50 VEGETABLE SOUP RECIPES | BBC GOOD FOOD
Web A super-green and super-tasty vegetable soup with a few simple ingredients, including spinach and shallots Courgette, potato & cheddar soup A star rating of 4.7 out of 5. 308 …
From bbcgoodfood.com


HOW TO MAKE THE BEST VEGETABLE SOUP - MARTHA STEWART
Web Oct 28, 2020 Always Start by Sautéing Aromatics . In a large pot, heat 2 tablespoons extra-virgin olive oil over medium-high. Add 1 cup chopped onion or other alliums (leeks, …
From marthastewart.com


VEGETABLE TORTILLA SOUP RECIPE - NYT COOKING
Web May 10, 2023 Step 1. Heat the oil in a large, heavy-bottomed pot over high. Add the cabbage, season with a large pinch of salt and cook, occasionally stirring, until softened, …
From cooking.nytimes.com


VEGETABLE SOUP - COOKING CLASSY
Web Mar 11, 2019 Yes. To make it in a crockpot saute onions and carrots for a few minutes, add garlic saute 1 minute longer. Add to slow cooker along with potatoes, tomatoes, …
From cookingclassy.com


20 BEST VEGETABLE SOUP RECIPES - EASY VEGETABLE SOUP …
Web Oct 27, 2022 Yes, there are vegetarian and vegan options, and plenty of recipes that can be tweaked for dietary restrictions. But many use just a little bit of meat to help elevate …
From thepioneerwoman.com


HEALTHY VEGETABLE SOUP [DETOX SOUP RECIPE] - THE HEALTHY MAVEN
Web Jan 2, 2023 Add in garlic and bell pepper and cook for 1 minute. Add in green beans and cook for another minute. Top with diced tomatoes, vegetable stock and spices and give …
From thehealthymaven.com


SLOW COOKER VEGETABLE SOUP - THE MAGICAL SLOW COOKER
Web May 8, 2023 Step-by-Step Directions. Step One – Add diced red potatoes, chopped celery, onions, carrots, and minced garlic to the slow cooker. Step Two – Next, add …
From themagicalslowcooker.com


VEGGIES THAT MAKE HEALTHY, TASTY SOUPS - WEBMD
Web Nov 30, 2022 Fresh Spring Peas. 7 /14. These delicate veggies come along for just a few weeks each year. They have lots of vitamins, and 1 cooked cup has 8.6 grams of protein …
From webmd.com


CHUNKY VEGETABLE SOUP RECIPE | BBC GOOD FOOD
Web First, make the dumplings. Tip the cottage cheese into a bowl and mash to smooth slightly. Mix in the flour, egg and basil, then set aside for about 10 mins for the flour to absorb the …
From bbcgoodfood.com


SLOW COOKER VEGETABLE AND GROUND TURKEY SOUP - ALLRECIPES
Web Mar 27, 2023 Directions. Heat olive oil in a large skillet over medium heat. Add turkey, salt, and black pepper, and cook until turkey is browned, breaking up the turkey into rough 1/2 …
From allrecipes.com


HEALTHY VEGETABLE SOUP RECIPES - EATINGWELL
Web One-Pot Lentil & Vegetable Soup with Parmesan. 40 mins. One-Pot Chicken & Cabbage Soup. 40 mins. 30 New Healthy Soup Recipes to Make This January. Vegetarian …
From eatingwell.com


HEALTHY AND EASY VEGETABLE DETOX SOUP RECIPE - THE RECIPE CRITIC
Web Jan 4, 2020 Stir in the turmeric and diced tomatoes. Add water and bring to a boil. Reduce heat and simmer for 15-20 minutes or until vegetables are soft. Stir in the Italian …
From therecipecritic.com


THE BEST VEGETABLE SOUP - CHELSEA'S MESSY APRON
Web Nov 24, 2019 VEGGIES: Place oil in a large pot and heat to medium-high. Add the onion, carrots, and celery. Saute over medium-high heat, stirring occasionally, for 8-10 minutes …
From chelseasmessyapron.com


20+ SOUP RECIPES FOR 2021 | EATINGWELL
Web Jan 3, 2021 21 Soup Recipes to Make in 2021. Celebrate the new year with these healthy and comforting soup recipes. A mix of new ideas and beloved recipes, these soups are …
From eatingwell.com


INSTANT POT VEGETABLE SOUP RECIPE (VEGAN, EASY) | KITCHN
Web Dec 19, 2022 Add the chopped vegetables, a box of broth, and a can of diced tomatoes. Pressure cook for 4 minutes. Cook under high pressure for 4 minutes. Quick release the …
From thekitchn.com


SOUP-TO-NUTS PODCAST: PLASTIC-FREE AND RECYCLABLE AREN’T ALWAYS …
Web 1 day ago Related topics Manufacturers Suppliers Markets R&D Regulation People Healthy Foods Snacks Sustainability Organics Fruit, vegetable, nut ingredients Soup …
From foodnavigator-usa.com


10 VEGETABLE SOUP RECIPE - I HEART VEGETABLES
Web Oct 6, 2021 Add the garlic and continue to cook for 1 minute. Add the soy sauce, red wine vinegar, chili powder, bay leaf, tomatoes, corn, peas, vegetable stock and chickpeas. …
From iheartvegetables.com


Related Search