Hummus With Raspberry Vinegar Food

HUMMUS WITH RASPBERRY VINEGAR

Steps:

• Heat oil in a nonstick skillet over medium-high heat.
• Add onion, and sauté 5 minutes or until onion begins to brown.
• Add vinegar, bring to a boil, and cook 2 minutes or until vinegar evaporates.
• Cool to room temperature.
• Drain chickpeas, reserving ¼ cup liquid.
• Place chickpeas and chopped cilantro in a food processor, and process until mixture resembles coarse meal.
• Add onion mixture, ¼ cup reserved liquid, cumin, pepper, salt, and process until smooth.
• Garnish with cilantro sprigs if desired.
• Per serving (2 tablespoons): 44 calories, 2 grams protein, 1 gram fat (percentage of calories from fat, 27), 7 grams carbohydrates, no cholesterol, 75 milligrams sodium, 1 gram fiber.

BEST HUMMUS

Steps:

• Place garbanzo beans in a large saucepan; add water to cover by 1 in. Gently rub beans together to loosen outer skin. Pour off water and any skins that are floating. Repeat 2-3 times until no skins float to the surface; drain. Return to saucepan; add baking soda and enough water to cover by 1 in. Bring to a boil; reduce heat. Simmer, uncovered, until beans are very tender and just starting to fall apart, 20-25 minutes., Meanwhile, in a blender, process lemon juice, garlic and salt until almost a paste. Let stand 10 minutes; strain, discarding solids. Stir in cumin. In a small bowl, stir together tahini and olive oil. , Add beans to blender; add cold water. Loosely cover and process until completely smooth. Add lemon mixture and process. With blender running, slowly add tahini mixture, scraping sides as needed. Adjust seasoning with additional salt and cumin if desired., Transfer mixture to a serving bowl; cover and refrigerate at least 30 minutes. If desired, top with additional olive oil and assorted toppings.

HUMMUS

Steps:

• Thoroughly rinse the chickpeas in a colander under cold running water. Tip into the large bowl of a food processor along with 60ml of the oil and blitz until almost smooth. Add the garlic, lemon and tahini along with 30ml water. Blitz again for about 5 mins, or until the hummus is smooth and silky.
• Add 20ml more water, a little at a time, if it looks too thick. Season and transfer to a bowl. Swirl the top of the hummus with the back of a dessert spoon and drizzle over the remaining oil. Serve with crunchy crudités and toasted pitta bread, if you like.

EASY HUMMUS RECIPE

Steps:

• Drain the chickpeas into a sieve set over a bowl or jug to catch the liquid. Tip the chickpeas, tahini, garlic and yogurt into a food processor or blender and whizz to smooth.
• Whizz in a tbsp of the chickpea liquid at a time until you have a nice consistency, then scrape into a bowl.
• Stir in a squeeze of lemon juice and season to taste.

TRADITIONAL GARLIC HUMMUS

Steps:

• Place all ingredients in food processor and blend until smooth, adding more lemon if necessary to obtain desired consistency. The blending can take as long as 3-4 minutes Be patient it comes out better!
• I have made this a lot lately and I have come to learn that I must follow the directions EXACTLY especially with the Tahini paste.
• Refrigerate for several hours. May be made a week ahead of time.
• Serve with Pita Bread or Pita Chips or your fingers. They all taste great with it!

BEST HUMMUS

Steps:

• Place garbanzo beans, tahini, olive oil, lemon juice, water, garlic, and cumin into a food processor and process until smooth, about 1 minute. Transfer to a bowl and sprinkle top of hummus with paprika and fresh parsley.

BALSAMIC HUMMUS

Steps:

• Combine all ingredients in food processor.
• Blend/process until smooth.