Kale And Onion Quiche Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

KALE AND ONION QUICHE



Kale and Onion Quiche image

Even using whole milk and full fat ingredients, this is fairly low cal, but if fat-free or low fat alternatives this would be a great low cal/low fat brunch or lunch dish. Recipe source: local newspaper

Provided by ellie_

Categories     One Dish Meal

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 13

1 prepared 9 inch pie shell
3 eggs
3/4 cup half-and-half
3/4 cup milk
1/2 teaspoon salt
1/2 teaspoon red pepper flakes (optional)
black pepper
1 tablespoon vegetable oil
1 tablespoon butter
5 green onions, minced
3 garlic cloves, chopped
2 cups kale, chopped
1/2 cup cheddar cheese, grated

Steps:

  • Preheat oven to 425-degrees F.
  • Tear off a piece of foil large enough to fit inside of pie crust and then press it into the pie crust and fill with dried beans. Bake for 10-15 minutes. Remove from oven and discard foil and beans. Set aside.
  • In a bowl whisk together eggs, half and half, milk, salt, red pepper flakes (if using) and black pepper. Set aside.
  • In a skillet on medium high heat oil and butter and add onions and garlic, cooking until softened (3-5 minutes). Stir in kale and cook stirring until wilted (5 minutes).
  • Spoon vegetables into crust and sprinkle with cheese. Pour egg/milk mixture over all.
  • Bake for 30-40 minutes or until set.

Nutrition Facts : Calories 317.3, Fat 21.8, SaturatedFat 9.5, Cholesterol 123.4, Sodium 463.7, Carbohydrate 21.1, Fiber 1.6, Sugar 1.6, Protein 10.1

CHEESY KALE QUICHE



Cheesy Kale Quiche image

Created when I had used all of my spinach for spinach dip, this creamy, simple quiche is great for family breakfasts!

Provided by ally-gator

Categories     Breakfast and Brunch     Eggs     Quiche

Time 55m

Yield 8

Number Of Ingredients 7

1 (9 inch) pie crust pastry
½ (8 ounce) package cream cheese
½ cup milk
4 eggs, beaten
8 ounces sharp Cheddar cheese, shredded
10 ounces chopped kale
4 slices cooked bacon, crumbled

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Press pie crust into a pie plate.
  • Place cream cheese in a microwave-safe bowl; heat in microwave until warmed, about 10 seconds. Stir cream cheese and milk together in a bowl; stir into beaten eggs. Stir Cheddar cheese into egg mixture; add kale and bacon. Pour egg mixture into the pie crust.
  • Bake in the preheated oven until top has golden brown spots and a toothpick inserted in the center comes out clean, about 45 minutes.

Nutrition Facts : Calories 337.9 calories, Carbohydrate 15.4 g, Cholesterol 139.4 mg, Fat 24.8 g, Fiber 1.5 g, Protein 14.3 g, SaturatedFat 11.9 g, Sodium 390.9 mg, Sugar 1.1 g

KALE , ONION AND "BACON" QUICHE



Kale , Onion and

This recipe is for a vegetarian quiche, but you can easily adapt it to a vegan version, or use meat to make it non-veggie. My whole family loved this, and they don't normally like quiche very much. I served it with a wild & long grain rice cooked with dried cranberries, and some carrots and peas.

Provided by Myra9035

Categories     Savory Pies

Time 1h5m

Yield 1 quiche, 8 serving(s)

Number Of Ingredients 12

1 (10 inch) flaky pie crusts
1 bunch kale, cut horizontally into 1/2 inch strips (about 12-15 medium-large leaves)
1 medium onion, chopped
2 teaspoons garlic, minced
1 -2 tablespoon olive oil
2 tablespoons flour
3 large eggs (or equivalent amount egg replacer)
1 1/2 cups soymilk or 1 1/2 cups non-dairy milk substitute
1/4 cup cheddar cheese, grated
3 tablespoons imitation bacon bits (for nonveggie version) or 3 tablespoons bacon bits (for nonveggie version)
liquid smoke, to taste (optional)
salt and pepper, to taste

Steps:

  • Preheat oven to 375°F
  • If pie crust is not pre-baked, use baking beans or weights and pre-bake crust for about 5-10 minutes, then remove from oven.
  • Meanwhile, heat olive oil in a large pan over medium heat. Add onion and garlic, and saute 3 minutes. Add kale strips, and saute another 3-4 minutes.
  • Season this mixture with salt and pepper. Let cool.
  • In a mixing bowl, mix eggs, cheese, milk, flour and liquid smoke, if using. Add imitation bacon bits and stir. Add this mixture to the kale, onion and garlic, and pour everything into the pie crust.
  • Place quiche in oven and bake for 35-45 minutes or until set and nicely browned on top.

GOAT CHEESE QUICHE



Goat Cheese Quiche image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 13

1 tablespoon extra-virgin olive oil
1 tablespoon unsalted butter
2 cloves garlic, thinly sliced
1 5-ounce package chopped mixed winter greens, such as kale and/or chard (about 8 cups)
Kosher salt
1 sheet frozen puff pastry, thawed (half of a 17-ounce package)
All-purpose flour, for dusting
5 ounces goat cheese, crumbled (about 3/4 cup)
1/2 cup grated Parmesan cheese (about 1 ounce)
4 large eggs
1 cup heavy cream
1/4 teaspoon ground nutmeg
Freshly ground pepper

Steps:

  • Preheat the oven to 425 degrees F. Heat the olive oil and butter in a large skillet over medium-high heat. Add the garlic and cook until softened, about 1 minute. Add the greens and 1/2 teaspoon salt; cook, stirring occasionally, until the greens wilt and most of the liquid evaporates, 5 to 7 minutes.
  • Meanwhile, roll out the puff pastry on a lightly floured surface until large enough to fit in a 9-inch pie plate. Ease into the pie plate and trim the edge; crimp if desired. Scatter the goat cheese and Parmesan in the crust, then top with the sauteed greens.
  • Whisk the eggs, heavy cream, nutmeg, 1/2 teaspoon salt and 1/4 teaspoon pepper in a medium bowl; pour over the greens. Bake until the crust is golden brown and the quiche is set, about 20 minutes. Slice into wedges.

Nutrition Facts : Calories 508 calorie, Fat 45 grams, SaturatedFat 24 grams, Cholesterol 325 milligrams, Sodium 887 milligrams, Carbohydrate 9 grams, Fiber 1 grams, Protein 18 grams

CHEESE AND ONION QUICHE



Cheese and Onion Quiche image

Make and share this Cheese and Onion Quiche recipe from Food.com.

Provided by lovefood

Categories     Savory Pies

Time 45m

Yield 1 flan, 4 serving(s)

Number Of Ingredients 11

125 g whole meal flour
125 g medium oats
1 pinch salt
125 g margarine
2 -3 tablespoons water
2 tablespoons oil
2 onions, chopped
2 eggs
150 ml milk
250 g cheddar cheese, grated
salt

Steps:

  • place the flour, oats and salt in a mixing bowl and rub in the margarine until the mixture resembles bread-crumbs.
  • add the water and mix to a firm dough.
  • turn onto floured surface and need lightly until smooth.
  • roll out and use to line a 20 inch flan dish.
  • chill for 15 minutes.
  • meanwhile make the filling.
  • heat the oil in a pan; add the onions and fry gently till transparent.
  • mix the eggs and milk together, then stir in the cheese and onions salt and pepper to taste.
  • pour into flan case and bake in a preheated oven, 190 or 375, for 30-35 minutes.
  • serve hot or cold with salad.

Nutrition Facts : Calories 847.5, Fat 59.3, SaturatedFat 20.7, Cholesterol 176.5, Sodium 778.5, Carbohydrate 51.9, Fiber 7.9, Sugar 3, Protein 30.2

ONION CHEDDAR QUICHE



Onion Cheddar Quiche image

This is a nice, simple, tasty dish that I have been bringing to potlucks for twenty-five years! I often make several at one time, and freeze the extras.

Provided by Nankie

Categories     Savory Pies

Time 55m

Yield 2 pies, 16 serving(s)

Number Of Ingredients 9

2 (9 inch) unbaked frozen pie crusts
1 cup sliced onion
2 tablespoons butter
3 eggs
1 1/2 cups milk
1 teaspoon salt
pepper
1/2 teaspoon dried basil
2 cups grated cheddar cheese

Steps:

  • Saute onions in butter.
  • Beat eggs & add milk, salt, pepper, basil and onions.
  • Divide cheese in half, and spread evenly in bottom of each piecrust.
  • Pour milk mixture over cheese in both pies.
  • Bake at 400 degrees for 35-40 minutes.
  • Allow to set 5 minutes before serving.

Nutrition Facts : Calories 183.4, Fat 13.1, SaturatedFat 5.5, Cholesterol 61.5, Sodium 370.2, Carbohydrate 10.2, Fiber 0.3, Sugar 1.2, Protein 6.2

More about "kale and onion quiche food"

KALE QUICHE | THE BLOND COOK
kale-quiche-the-blond-cook image
Web Oct 26, 2016 A hearty and satisfying vegetarian quiche chock full of kale, roasted red peppers, mushrooms and onions. Ingredients 1 refrigerated …
From theblondcook.com
5/5 (3)
Total Time 1 hr
Category Vegetarian
Calories 329 per serving
  • In a large skillet heat olive oil over medium heat. Add onions and garlic, cooking until onions are soft and translucent, stirring frequently (about 2 to 3 minutes).
  • Add chopped kale, roasted red peppers and mushrooms. Stir and saute until the kale is wilted (about 3 to 4 minutes). Set aside kale mixture.
  • Spray a 9 inch pie or tart dish with cooking spray. Carefully unroll pie crust and place in dish, pressing bottom and sides.


BEST KALE, MUSHROOM, FETA & ONION QUICHE - THE …
best-kale-mushroom-feta-onion-quiche-the image
Web The best kale, mushroom, feta and onion quiche recipe. Easy to make and packed with nutrients. A filling, simple breakfast for the whole family. Ingredients Scale Pie dough for a 9” pie dish or a pre-made, frozen pie …
From thelittlestcrumb.com


KALE AND FETA CRUSTLESS QUICHE - EATING BIRD FOOD
kale-and-feta-crustless-quiche-eating-bird-food image
Web Mar 6, 2013 Spread onion, mushroom and kale mixture on the bottom of prepared quiche dish. Sprinkle on the feta cheese. Pour egg mixture over top and push under any ingredients not covered by the egg mixture to …
From eatingbirdfood.com


BACON CHEDDAR KALE QUICHE - GARLIC & ZEST
bacon-cheddar-kale-quiche-garlic-zest image
Web May 23, 2018 Remove the lid and let the kale mixture cool. In a large bowl, combine the eggs, half and half, nutmeg, salt and pepper. Whisk to combine, then stir in the kale, bacon and 1 cup of the cheese. Pour the …
From garlicandzest.com


QUICHE LORRAINE WITH EMMENTAL & KALE | CANADIAN LIVING
quiche-lorraine-with-emmental-kale-canadian-living image
Web Quiche Lorraine with Emmental & Kale | Canadian Living Canadian Living is the #1 lifestyle brand for Canadian women. Get the best recipes, advice and inspired ideas for everyday living. TVA Network TVA Nouvelles TVA …
From canadianliving.com


LEEK, KALE AND GRUYèRE CHEESE QUICHE - DELICIOUS.
leek-kale-and-gruyre-cheese-quiche-delicious image
Web Add the kale to the pastry case with the leeks. Whisk the eggs, cream, chives and gruyère together, season well, then pour on top of the leeks and kale. Return to the oven and bake for 15-20 minutes until golden and set.
From deliciousmagazine.co.uk


TUSCAN KALE AND RED ONION QUICHE | RICARDO
Web Jan 14, 2020 Add the kale and garlic. Season with salt and pepper. Mix well. Bake for another 5 minutes. Let cool for 10 minutes. Meanwhile, in a bowl, whisk together the …
From ricardocuisine.com
5/5 (12)
Total Time 1 hr 55 mins
Category Main Dishes
  • In a bowl, combine the flour and salt. Using your fingertips, incorporate the butter into the flour until flaky. Gradually add the water and combine just until the dry ingredients are moistened, making sure to leave pieces of butter intact. Form into a disc.


SIMPLE QUICHE WITH SWEET POTATO CRUST RECIPE | BON APPéTIT
Web Dec 15, 2017 Top potatoes with half of kale and onions, then pour in egg mixture. Gently press remaining kale and onions into surface of egg mixture. Step 5 Bake quiche until …
From bonappetit.com


KALE, CARAMELIZED ONION & CHEDDAR QUICHE
Web Peel, halve and thinly slice the onion. Cook the kale In a large pan, heat a drizzle of olive oil on medium-high. Add the kale and cook, 3 to 4 minutes, until completely wilted; season …
From makegoodfood.ca


CREAMY KALE AND MUSHROOM PASTA RECIPE | THE GRACIOUS PANTRY
Web Apr 23, 2023 1 cup chopped red onion; 6 large garlic cloves (pressed or minced) 8 oz. sliced mushrooms; 3 cups thinly sliced kale; 1 cup chicken broth (or vegetable broth) 2 …
From thegraciouspantry.com


ONION, CHEDDAR & KALE QUICHE - BOOTS & HOOVES HOMESTEAD
Web 1 medium onion chopped 8 large eggs 3 tablespoons heavy cream 1 block cheddar cheese 8 oz 1 cup kale chopped ½ teaspoon sea salt Instructions Preheat the oven to 350° F. …
From bootsandhooveshomestead.com


KALE, BACON, AND ONION QUICHE - CIA FOODIES
Web Kale, Bacon, and Onion Quiche Makes one 9-inch quiche Kale, a member of the cabbage family, is widely available during the winter and early spring. It has a mild flavor, and its …
From ciafoodies.com


BEST QUINOA QUICHE RECIPE - HOW TO MAKE QUINOA AND KALE …
Web Aug 31, 2011 Rinse the quinoa. Combine the quinoa and water in a pan. Bring to a boil on medium-high heat and then reduce to a simmer. This will take about twenty minutes. Set …
From food52.com


GLUTEN-FREE KALE & SPRING ONION QUICHE - DISH BY DISH
Web Nov 30, 2015 This is a simple kale and spring onion quiche – one made with a buttery pie crust, and filled with a delicious but light filling of kale, spring onions, onions, eggs, …
From dishbydish.net


CHEDDAR & KALE QUICHE - EATINGWELL
Web Mar 16, 2022 Ingredients 2 tablespoons extra-virgin olive oil 2 large shallots, thinly sliced 1 (8-ounce) bunch lacinato kale, stemmed and roughly chopped (about 5 cups) 4 medium …
From eatingwell.com


ADOBO SPICED CHICKEN THIGHS, KALE, GREEN ONION CHIMICHURRI, …
Web Turn the grill on to medium and allow it to slowly warm up the chicken. This will help render the fat in the skin and make it extra crispy. Cook until internal temp is 165F. Chimichurri: …
From reddit.com


HOW TO MAKE KALE QUICHE WITH MUSHROOMS - FOOD52
Web Jan 26, 2014 Kale Quiche. Preheat your oven to 375 degrees. Cut the quiche crust dough into sixths. On a lightly floured surface, roll each dough into a 7" diameter circle. With 1 …
From food52.com


QUICK KALE WITH BACON AND ONIONS RECIPE | MYRECIPES
Web Directions. Heat oil in a Dutch oven over medium-high heat. Add onion to pan; sauté 6 minutes or until onion is tender and begins to brown. Add 5 cups kale, 1/4 cup broth, …
From myrecipes.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Related Search