Kale And Kielbasa Soup Food

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PANERA'S KALE SOUP WITH KIELBASA AND BEANS



Panera's Kale Soup With Kielbasa and Beans image

This is the best Kale soup I have ever eaten. I will post it exactly as Panera's did, but I used 8 ounces of the turkey Kielbasa instead of 6 and 48 ounces of the chicken broth. Great with some crusty bread.

Provided by mandabears

Categories     Low Cholesterol

Time 1h

Yield 6 serving(s)

Number Of Ingredients 14

2 teaspoons olive oil
6 ounces smoked turkey kielbasa, chopped
1 onion, large, chopped
1 celery, chopped
1 garlic clove, minced
6 cups low sodium chicken broth
2 cups water
8 ounces kale, well washed, thick stems removed and leaves sliced or
2 (10 ounce) packages frozen kale, thawed and squeezed dry
12 ounces red potatoes, cut in 1/2 inch pieces with skin
1/2 teaspoon smoked paprika
1/2 teaspoon hot sauce
1/4 teaspoon salt
1 1/2 cups cooked white beans, rinsed and drained (I used a 16 ounce can cannelini beans)

Steps:

  • Heat olive oil in a large soup pot over medium heat.
  • Add kielbasa and cook until browned well all over, about 5 minutes.
  • Remove to a bowl.
  • Add onion and celery to pot and cook until soft, about 5-6 minutes.
  • Add garlic and cook for 1 minute.
  • Return kielbasa to pt and add broth, water, and kale.
  • Bring to boil over high heat and then reduce heat to medium-low.
  • Cover and simmer until kale begins to wilt,about 10 minutes.
  • Stir in potatoes, paprika, hot sauce, and salt.
  • Simmer, covered until potatoes and kale are tender, about 20 minutes.
  • Add beans and cook until just heated through, about 5 minutes.

Nutrition Facts : Calories 305.7, Fat 9.1, SaturatedFat 2.6, Cholesterol 19.6, Sodium 594.7, Carbohydrate 42.4, Fiber 7.3, Sugar 2.2, Protein 19

KIELBASA AND KALE SOUP



Kielbasa and Kale Soup image

Here's a great recipe I clipped from a magzine years ago and have forgotten about. Can't wait to make it again when the weather is cooler!

Provided by mer5901

Categories     Beans

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

3 1/2 cups chicken broth
1 (10 ounce) package collard greens (I like to use spinach) or 1 (10 ounce) package frozen chopped spinach (I like to use spinach)
8 ounces kielbasa or 8 ounces other fully cooked smoked sausage
1 (19 ounce) can cannellini (white kidney beans) or 1 (19 ounce) can other canned white beans
2/3 cup elbow macaroni

Steps:

  • Put broth and frozen kale (or spinach) into a heavy 4 quart pot over high heat.
  • Slice sausage into 1/4 inch thick rounds. Add to pot. When mixture boils, reduce heat, cover and simmer.
  • Meanwhile, rinse and drain beans; add to pot with macaroni.
  • Simmer 8 minutes or until macaroni is tender.

Nutrition Facts : Calories 463.1, Fat 17.8, SaturatedFat 5.8, Cholesterol 37.3, Sodium 1203, Carbohydrate 51.2, Fiber 8.4, Sugar 2.4, Protein 25.6

POTATO KALE SAUSAGE SOUP



Potato Kale Sausage Soup image

When autumn falls upon Fountain Valley, California, Susan Pursell simmers up this comforting soup. The hearty sausage slices, white kidney beans and colorful kale will keep your gang asking for seconds.

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 7 servings.

Number Of Ingredients 10

3/4 cup chopped onion
1 tablespoon olive oil
2 garlic cloves, minced
4 cups reduced-sodium chicken broth
2 medium potatoes, peeled and cubed
1/4 teaspoon salt
1/4 teaspoon pepper
1 bunch kale, trimmed and chopped
1 can (15 ounces) cannellini beans, rinsed and drained
1/2 pound reduced-fat fully cooked Polish sausage or turkey kielbasa, sliced

Steps:

  • In a large saucepan or Dutch oven, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add the broth, potatoes, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until potatoes are tender. , Using a potato masher, mash potatoes slightly. Add the kale, beans and sausage; cook over medium-low heat until kale is tender.

Nutrition Facts : Calories 194 calories, Fat 4g fat (1g saturated fat), Cholesterol 14mg cholesterol, Sodium 823mg sodium, Carbohydrate 28g carbohydrate (50g sugars, Fiber 50g fiber), Protein 11g protein. Diabetic Exchanges

CHEESE TORTELLINI SOUP WITH CANNELLINI, KIELBASA, AND KALE



Cheese Tortellini Soup with Cannellini, Kielbasa, and Kale image

Categories     Soup/Stew     Bean     Cheese     Leafy Green     Pasta     Quick & Easy     Dinner     Lunch     Sausage     Kale     Winter     Bon Appétit     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 6 servings

Number Of Ingredients 12

2 tablespoons olive oil
12 ounces fully cooked smoked kielbasa sausage, thinly sliced
1 onion, chopped
1 cup chopped fresh fennel bulb
4 garlic cloves, minced
1 1/2 tablespoons chopped fresh thyme
1/2 teaspoon dried crushed red pepper
10 cups canned low-salt chicken broth
4 cups chopped kale (1/2 bunch)
1 15-ounce can cannellini (white kidney beans), rinsed, drained
1 9-ounce package cheese tortellini
1 cup grated Asiago cheese* or Parmesan cheese

Steps:

  • Heat oil in heavy large pot over medium-high heat. Add next 6 ingredients and sauté until vegetables are soft and kielbasa is brown, about 12 minutes. Add broth and bring to boil. Stir in kale and cannellini. Reduce heat to low and simmer until kale is wilted, about 4 minutes. (Can be made 1 day ahead. Cool slightly; cover and refrigerate. Bring to simmer before continuing.) Add tortellini to soup. Simmer until pasta is just tender but still firm to bite, about 5 minutes.
  • Ladle soup into bowls. Serve, passing cheese separately.
  • Available at Italian markets, specialty foods stores and some supermarkets.

KALE AND KIELBASA SOUP



Kale and Kielbasa Soup image

This was a dupe for an Olive Garden soup recipe that I tinkered with over the years. My family loves it and I make it quite often. I've made it with the pasta and without. For a while we were watching carbs and I omitted both the pasta and potatoes and substituted another veg such as green beans. I was able to make this recipe...

Provided by Rachel L.

Categories     Other Soups

Time 1h20m

Number Of Ingredients 14

2 Tbsp olive oil
1 onion, chopped
3 clove garlic, chopped or squeezed through a garlic press
1 pkg kielbasa (16 oz) sliced, or mild pork sausage
3 medium potatoes, waxy type (red or 'new')
4 c chicken broth or vegetable broth, chicken preferred
1-2 c water
1 can(s) dark red kidney beans
4 carrots, chopped
2-3 stalks celery, finely diced
1 bunch kale leaves, sliced into ribbons (note that frozen chopped kales works extremely well)
1 c elbow macaroni or small pasta (optional)
grated parmesan cheese (to taste)
salt and pepper

Steps:

  • 1. In a stock pot over medium heat, add your olive oil (your can use another such as rapeseed if desired). Once hot, add the chopped onion and garlic and cook until translucent. I prefer a finer dice of onion rather than a larger dice. Add the kielbasa or pork sausage as well as the finely diced celery and cook until browned. If using sausage, use your spoon or spatula to ensure the pieces are broken up and there are no pink bits.
  • 2. Once the meat is cooked, add the potatoes and ensure they brown a bit. Add some salt and pepper at this point. A good pinch of each should be enough. After the potatoes have browned, around 3-5 minutes, add the chicken broth and one cup of the water.
  • 3. Once the broth comes to a boil, add the kidney beans, the carrots and the kale. If you are using frozen pre-cut kale, about half a bag should be enough. If using fresh kale, it will take a while for the kale to cook down. Once this entire mixture comes to a boil, lower the temperature to medium low or just enough to simmer. Keep the soup at this simmer for about 40 minutes. I find there isn't much difference if I keep a lid on or off in regards to taste, however some of the liquid will boil away if the lid is off.
  • 4. If you desire to add the macaroni or other small pasta, add another cup of water (or two depending on how much liquid is in the pot) and bring it back to a boil. Add the pasta and boil another 15 minutes. The pasta will soak up a lot of the cooking liquid. Check seasoning. When serving add parmesan to the top of the soup. Our family likes a lot of cheese, but 2 tablespoons is good too.
  • 5. Note for Instapot usage. Follow the above up to step 2. Place the lid on the instapot and pressure cook the soup for about 5 minutes and allow it to naturally release (about 20 minutes). This will make the kielbasa slices 'puffy', but the sausage will be as normal. After natural release add the cup of water or two, the macaroni, and put it on the soup function, medium, and allow it to simmer for the 15 minutes.
  • 6. When storing leftovers: the liquid will really be soaked up by the veg and pasta. When you reheat you will need to add about a 1/2 cup of water to each serving to make it more like soup instead of stew. Don't worry, the broth taste will still be there.

BIG RAY'S WHITE BEAN, KALE, AND KIELBASA SOUP



Big Ray's White Bean, Kale, and Kielbasa Soup image

This soulful soup, made with a Polish twist, uses kielbasa for a hearty meal to enjoy on those cool autumn evenings.

Provided by bfr610

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 45m

Yield 4

Number Of Ingredients 9

1 bunch kale, stems removed and discarded
1 tablespoon olive oil
8 ounces kielbasa sausage, sliced thin
1 bunch green onions, sliced
3 cups chicken broth
1 (15.5 ounce) can white beans, drained and rinsed
½ teaspoon salt
1 pinch ground black pepper to taste
1 pinch grated Parmesan cheese, or to taste

Steps:

  • Roll kale leaves into tight tubes and cut crosswise into 1/4-inch strips.
  • Heat oil in a large, heavy saucepan over medium heat. Cook and stir kielbasa in hot oil until browned, about 5 minutes. Stir green onion with sausage; cook until onions soften, about 3 minutes. Add kale; cook and stir until kale wilts, about 3 minutes.
  • Pour chicken broth over kielbasa mixture; add beans and stir. Bring the mixture to a boil, reduce heat to low, and cook at a simmer until kale is completely tender, about 15 minutes. Season mixture with salt and pepper and top with Parmesan cheese.

Nutrition Facts : Calories 404.4 calories, Carbohydrate 40.1 g, Cholesterol 37.6 mg, Fat 20.1 g, Fiber 9 g, Protein 19.7 g, SaturatedFat 5.9 g, Sodium 869.8 mg, Sugar 2.5 g

KIELBASA KALE STEW



Kielbasa Kale Stew image

A thick stew with a rich potato base, fresh kale, and slices of savory kielbasa. This is a meal all by itself.

Provided by sal

Categories     Soups, Stews and Chili Recipes     Stews

Time 1h40m

Yield 8

Number Of Ingredients 7

6 large potatoes, peeled and cubed
¼ cup butter
10 cups water
1 teaspoon salt
1 teaspoon ground black pepper
2 ½ pounds kale - rinsed, dried and chopped
⅔ pound kielbasa sausage, sliced into 1/2 inch pieces

Steps:

  • Place the potatoes into a large stockpot, over medium high heat. Add butter and water, and bring to a boil. Cook potatoes until tender, about 20 minutes. Reserve the cooking liquid and mash potatoes in the pan until smooth. Return the potato water to the pot and stir in salt and pepper. Simmer for 20 minutes.
  • Stir in the fresh kale and sausage and simmer for another 30 minutes. Serve hot.

Nutrition Facts : Calories 452.5 calories, Carbohydrate 63.8 g, Cholesterol 40.2 mg, Fat 17.3 g, Fiber 9 g, Protein 15 g, SaturatedFat 7.3 g, Sodium 760.2 mg, Sugar 2.8 g

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