Baked Delicata Squash With Lime Butter Food
BAKED DELICATA SQUASH WITH LIME BUTTER
My new favorite squash is Delicata, an heirloom squash happily being rediscovered. Look for them in the winter squash section of your grocery store. They're cream to pale yellow with green stripes, and their flesh is orange, slightly sweet and smooth but not stringy. My sister suggested the lime butter topping (my personal favorite), but a blend of maple syrup and butter is good, too. The squash usually aren't very big, so plan half a squash per person.
Provided by Dave McIntyre
Categories Side Dish Vegetables Squash
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Place the squash cut side down into a baking dish. Pour water into the dish to about 1/4 inch deep.
- Bake in preheated oven until the squash pierces easily with a fork, about 30 minutes.
- Meanwhile, blend the butter with the lime juice and chili powder in a small bowl. Mix in the lime zest, if desired. Season to taste with salt and pepper. Spoon the butter mixture into the cooked squash, and serve immediately.
Nutrition Facts : Calories 165.7 calories, Carbohydrate 23.2 g, Cholesterol 22.9 mg, Fat 9 g, Fiber 3.5 g, Protein 1.9 g, SaturatedFat 5.5 g, Sodium 74.6 mg, Sugar 4.9 g
BAKED DELICATA SQUASH WITH LIME BUTTER
I spotted these colorful squash at a farm stand in Vermont last weekend - I brought them home and scoured the Internet to find out what to do with them! I found the following recipe on whatscookingamerica.net. The squash turned out to be delicious, with delicate, edible skin. The tangy/spicy butter topping complemented the mild squash perfectly.
Provided by Ellee
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees.
- Cut squash in half lengthwise and remove fibers and seeds. Place cut-side down in a glass baking dish and add water to the dish to a depth of 1/4 inch.
- Bake 30 minutes or until squash is soft but not mushy. Remove from oven.
- In a small bowl, combine butter, lime juice, and chili powder; stir until well blended. Season with salt and pepper.
- Spoon the butter mixture into baked squash cavities and serve hot.
Nutrition Facts : Calories 137.1, Fat 9, SaturatedFat 5.5, Cholesterol 22.9, Sodium 94, Carbohydrate 15.3, Fiber 2.8, Sugar 3.9, Protein 1.8
OVEN ROASTED DELICATA SQUASH
I didn't know what to do with a Delicata squash so I made up this, and was surprised at how good it turned out.
Provided by Rick53
Categories Vegetable
Time 20m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Slice squash to 1/4 inch thickness.
- Remove seeds and membranes.
- Mix in small bowl with olive oil and salt.
- Arrange in baking dish.
- Spread Parmessan cheese over squash.
- Place in 350 degree oven.
- Bake for approximatly 15 minutes and check.
- If you want, you can move to broiler for a few minutes to brown the cheese.
Nutrition Facts : Calories 243.3, Fat 18.9, SaturatedFat 8.3, Cholesterol 37.5, Sodium 1814.2, Carbohydrate 1.7, Sugar 0.4, Protein 16.4
SWEET BAKED DELICATA SQUASH
Delicata squash is one of the best winter squashes even though it is a fairly 'new' squash. The skin can be eaten and it is almost the best part of the squash. I was curious about the squash when I saw it at the farmer market and 'had to have it' and this is how I chose to make it. Kids and adults love it!
Provided by Brenda
Categories Side Dish Vegetables Squash
Time 35m
Yield 3
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Generously butter a baking dish.
- Spread squash slices into prepared baking dish.
- Bake in preheated oven for 15 minutes.
- Stir brown sugar, honey, cinnamon, ginger, and salt together in a bowl; drizzle over the squash.
- Continue baking squash in oven until completely tender, 15 to 20 minutes more.
Nutrition Facts : Calories 429 calories, Carbohydrate 103.6 g, Cholesterol 10.2 mg, Fat 4.3 g, Fiber 7.4 g, Protein 3.6 g, SaturatedFat 2.5 g, Sodium 245.1 mg, Sugar 67.7 g
STUFFED DELICATA SQUASH
Make and share this Stuffed Delicata Squash recipe from Food.com.
Provided by Savta Deby
Categories Meat
Time 1h30m
Yield 8 , 8 serving(s)
Number Of Ingredients 8
Steps:
- Cut delicata squash in half. Scoop out seeds and fiber from center. place on a baking sheet and bake at 350 F for 25 minutes.
- While squash is baking, chop onion into small pieces.
- Sautee in avocado oil in large pot.
- While the onion is sauteeing, chop up mushrooms. Add mushrooms to onions, and saute.
- Add spices to onion/mushroom mixture, and continue to sautee until all are soft.
- Add ground lamb. Mix frequently until all meat is cooked thoroughly and well mixed with onion mixture. Drain fat and set aside to cool.
- When squash is finished (it will not be completely soft) set aside for a few minutes to cool. Then fill each squash half with the meat mixture. Return to oven and bake uncovered for another 45 minutes.
- Serve warm. This can be prepared ahead of time and reheated. Be prepared for compliments!
Nutrition Facts : Calories 532.5, Fat 43.6, SaturatedFat 17.8, Cholesterol 124.4, Sodium 104.4, Carbohydrate 3.8, Fiber 1, Sugar 1.9, Protein 30.2
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My sister suggested the lime butter topping (my personal favorite), but a blend of maple syrup and butter is good, too. The squash usually aren't very big, so plan half a squash per person." Ingredients : 2 delicata squash, halved and seeded; 3 tablespoons butter, softened; 1 tablespoon fresh lime juice; 1 teaspoon chili powder, or to taste
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