Chicken Burritos With Cheese And Black Bean Salsa Food

BLACK BEAN CHICKEN BURRITOS

Black Bean Chicken Burritos image

I try to hide as many veggies as possible in these burritos. Another way I bump up the nutrition level is by using thinly sliced cabbage instead of regular iceberg lettuce. The filling freezes well, so double the recipe! -Jeni Pittard, Statham, Georgia

Provided by Taste of Home

Categories Dinner

Time 40m

Yield 8 servings.

Number Of Ingredients 17

Ingredients

1 pound ground chicken
1 small green pepper, chopped
1 small sweet red pepper, chopped
1 small onion, chopped
1 tablespoon canola oil
1 jalapeno pepper, seeded and finely chopped
2 garlic cloves, minced
1 can (15 ounces) black beans, rinsed and drained
1 can (10 ounces) diced tomatoes and green chiles
1 cup fresh or frozen corn
2 teaspoons chili powder
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon paprika
1/4 teaspoon pepper
8 flour tortillas (8 inches)
Sour cream, shredded cheddar cheese, shredded lettuce and fresh cilantro leaves, optional

Steps:

In a large nonstick skillet, cook chicken over medium-high heat until no longer pink, breaking into crumbles, 4-6 minutes; drain and remove from skillet., In the same skillet, saute peppers and onion in oil until lightly browned and crisp-tender, 2-4 minutes. Add jalapeno pepper and garlic; saute 1 minute longer. Stir in beans, tomatoes, corn, seasonings and chicken. Bring to a boil. Reduce heat; simmer, uncovered, until liquid is evaporated, about 5 minutes. Serve in tortillas, with optional toppings as desired.

Nutrition Facts : Calories 325 calories, Fat 10g fat (2g saturated fat), Cholesterol 38mg cholesterol, Sodium 678mg sodium, Carbohydrate 42g carbohydrate (2g sugars, Fiber 5g fiber), Protein 17g protein. Diabetic Exchanges

CHICKEN AND BLACK BEAN BURRITOS

Chicken and Black Bean Burritos image

For days when there are not enough hours in the day. These burritos make a great last minute supper. You can also pack and freeze them all in one big dish or wrap them up seperately for individual portions for during the week. Great for a mexican style dinner!

Provided by Purdy Good Cook

Categories Black Beans

Time 45m

Yield 8 8, 8 serving(s)

Number Of Ingredients 13

Ingredients

1 tablespoon vegetable oil
1 onion (Chopped)
2 garlic cloves (Minced)
1/4 teaspoon salt
1/4 teaspoon pepper
4 chicken breasts (cubed)
1 jalapeno pepper (Seeded and minced)
1 sweet red pepper (Chopped)
19 ounces black beans (Drained and rinsed)
1 cup salsa
8 large whole wheat tortillas
2 1/2 cups cheddar cheese (Shredded)
1/2 cup sour cream

Steps:

In skillet, heat oil over medium-high heat; fry onion, garlic, salt, and pepper until softened, about 3 minute.
Add chicken, jalapeno, red pepper, beans and salsa; cook, stirring, until chicken is no longer pink inside, about 10 minute
Let cool.
Spoon about 3/4 cup of the filling down centre of each tortilla; sprinkle each with 1/4 cup of the cheese. Fold in bottom edge, then sides; roll up.
Place, seam down, in greased 13x9 inch glass backing dish, sprinkle remaining cheese over top.
Back in 400 degree oven until golden and hot, and cheese is melted, about 15 minute
Serve with sour cream.
If baking from frozen, loosely cover dish with foil, and bake in a 400 degree oven until golden and hot, about 25-30 minute.
Enjoy.

CHICKEN BURRITOS WITH CHEESE AND BLACK BEAN SALSA

Chicken Burritos With Cheese and Black Bean Salsa image

Adapted from a recipe at the Newman's Own site. This one's a quickie but goodie, handy when you have to eat in a rush! Instead of grilling, you can broil the chicken; as an alternative, you can also cut it into strips BEFORE cooking and dry-sauté the strips in a nonstick spray-coated pan.

Provided by echo echo

Categories Lunch/Snacks

Time 20m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1 (6 ounce) boneless chicken breast halves, flattened, grilled, and cut in strips
1/3 cup newman's own bombolina pasta sauce
2/3 cup canned black beans, drained
1/4 cup medium-hot salsa
2 large flour tortillas
1/2 cup monterey jack cheese, grated
2 tablespoons sour cream

Steps:

In one small bowl, toss chicken strips with pasta sauce and let marinate 10 minute.
In another small bowl, combine beans and salsa.
Place half chicken on half of one tortilla. Spread half the beans and salsa over chicken; sprinkle with half the cheese.
Repeat with second tortilla.
Roll tortillas up and place, seam side down, in a baking dish.
Bake at 375°F 5 minutes.
Top with a dollop of sour cream and serve.

Nutrition Facts : Calories 766.7, Fat 27.8, SaturatedFat 11.2, Cholesterol 101.9, Sodium 1645, Carbohydrate 79.2, Fiber 9.7, Sugar 7, Protein 48.2

CROCK POT BLACK BEAN SALSA CHICKEN (OAMC)

Crock Pot Black Bean Salsa Chicken (Oamc) image

I was trying to think of ways to make my OAMC recipes for crock pot use...you know they sell those crock pot box recipes at the grocery now. This is one of the ones I found that work and is simple. There may still be some fiddling but it's pretty good as is. Hope you will give it a try.

Provided by TishT

Categories One Dish Meal

Time 8h10m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

6 boneless chicken breasts, chopped
2 (15 ounce) cans corn, drained
1 (15 ounce) can black beans, rinsed and drained
2 cups salsa, separated
8 ounces cream cheese
salt and pepper, to taste
rice (optional)

Steps:

For immediate cooking:.
Mix corn, beans and 1 cup of salsa together and put in the bottom of the crock pot.
Add the chicken.
Salt and pepper to taste if desired.
Added 1 more cup of salsa over the top of the chicken.
Cook on low for 6 hours Add 8 oz of cream cheese- cubed and stir in until melted.
For OAMC:.
You can dump everything into a freezer bag except for the cream cheese and freeze.
Dump in the crock pot (frozen is ok).
Cook on low for 8 hours.
Add cream cheese when you are done.
Good served over cooked rice and dipped into with tortilla chips.

Nutrition Facts : Calories 605.9, Fat 28.9, SaturatedFat 11.5, Cholesterol 134.4, Sodium 732.8, Carbohydrate 48.8, Fiber 9.2, Sugar 10.3, Protein 43.2

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Chicken Burritos With Cheese And Black Bean Salsa Food

BLACK BEAN CHICKEN BURRITOS

I try to hide as many veggies as possible in these burritos. Another way I bump up the nutrition level is by using thinly sliced cabbage instead of regular iceberg lettuce. The filling freezes well, so double the recipe! -Jeni Pittard, Statham, Georgia

CHICKEN AND BLACK BEAN BURRITOS

For days when there are not enough hours in the day. These burritos make a great last minute supper. You can also pack and freeze them all in one big dish or wrap them up seperately for individual portions for during the week. Great for a mexican style dinner!

CHICKEN BURRITOS WITH CHEESE AND BLACK BEAN SALSA

Adapted from a recipe at the Newman's Own site. This one's a quickie but goodie, handy when you have to eat in a rush! Instead of grilling, you can broil the chicken; as an alternative, you can also cut it into strips BEFORE cooking and dry-sauté the strips in a nonstick spray-coated pan.

CROCK POT BLACK BEAN SALSA CHICKEN (OAMC)

I was trying to think of ways to make my OAMC recipes for crock pot use...you know they sell those crock pot box recipes at the grocery now. This is one of the ones I found that work and is simple. There may still be some fiddling but it's pretty good as is. Hope you will give it a try.

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