Costa Rican Marinade Food
COSTA RICAN LIME MARINADE
This is from reciperewards.com and is good for a lot of different meats. I decided to put the minimun eight hours for marinading in the prep time, because there is no cooking involved, just the putting together of the ingredients for the marinade.
Provided by Studentchef
Categories Low Protein
Time 8h
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients in shallow non-metal dish or resealable plastic bag. Add up to 3 pounds chicken, pork or beef, turning to coat with marinade.
- Cover dish or seal bag and refrigerate, turning meat occasionally, at least 8 hours but no longer than 24 hours.
- Remove meat from marinade; discard marinade. Grill meat as desired.
- Yield: 8 servings.
Nutrition Facts : Calories 13.8, Fat 1.1, SaturatedFat 0.1, Sodium 3539.3, Carbohydrate 1.1, Fiber 0.1, Sugar 0.2, Protein 0.1
COSTA RICAN MARINATED MANGO
This is delicious as a first course for a BBQ, great for a picnic or anytime you want a cool refreshing appetizer, The 20 minutes does not include the cooling time of apprx 1 hour
Provided by Bergy
Categories Lunch/Snacks
Time 20m
Yield 10 generous servings or more
Number Of Ingredients 7
Steps:
- Mix all the ingredients, refrigerate until chilled.
- Serve with soda crackers as an appetizer.
- Garnish the bowl with cilantro or parsley.
Nutrition Facts : Calories 112.5, Fat 0.5, SaturatedFat 0.1, Sodium 283.3, Carbohydrate 29.4, Fiber 3, Sugar 25.4, Protein 0.9
COSTA RICAN MARINADE
This marinade can be used with beef, chicken, or pork. Posted for ZWT 4 - South/Central America and found on Recipe Goldmine's website.
Provided by lauralie41
Categories One Dish Meal
Time P1DT30m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Using a shallow non-metal dish or reasealable plastic bag add all the ingredients and mix together well.
- Up to 3 pounds of beef, chicken, or pork can be placed in the marinade and refrigerated for 8 hours but no longer than 24.
- Cover the dish or seal the plastic bag and turn meat occasionally.
- Grill meat to desired doneness and discard remaining marinade.
Nutrition Facts : Calories 19.9, Fat 1.5, SaturatedFat 0.2, Sodium 127.2, Carbohydrate 1.9, Fiber 0.1, Sugar 0.6, Protein 0.2
COSTA RICAN TILAPIA
Make and share this Costa Rican Tilapia recipe from Food.com.
Provided by SouthernBell2627
Categories One Dish Meal
Time 40m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- For the tilapia marinade, combine lime juice, 1 tablespoon olive oil, 2 tablespoons cilantro, 1 teaspoon garlic, 1/2 teaspoon salt, and sugar in a shallow dish.
- Add tilapia and marinate 15 minutes, turning once.
- To prepare the bean and rice mixture, cook the rice according to package and keep warm while the tilapia is marinating.
- Preheat oven to 400 degrees. In a large, skillet or saucepan, heat 2 tablespoons olive oil on medium heat. Add remaining garlic and onions; sauté until translucent, about 5 minutes, stirring. Add 2 tablespoons cilantro, oranges, tomatoes, beans, oregano, 1 teaspoon salt, pepper, and cayenne.
- Cook, uncovered, until hot, 7 to 8 minutes, stirring occasionally.
- Transfer hot rice to a 9 by 13 inch baking dish. Spoon the bean mixture on top of rice and gently blend. Slightly overlap tilapia fillets on top and scrape marinade over fillets.
- Bake 16 to 20 minutes.
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May 24, 2012 - This marinade can be used with beef, chicken, or pork. Posted for ZWT 4 - South/Central America and found on Recipe Goldmine's website.
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