Banana Nut Muesli Food
CLEAN EATING BANANA MUESLI
A delicious and nutrient dense start to your morning!
Provided by The Gracious Pantry
Categories Breakfast
Time 5m
Number Of Ingredients 5
Steps:
- Combine all ingredients in a bowl and serve!
Nutrition Facts : ServingSize 1 entire recipe, Calories 491 kcal, Carbohydrate 56 g, Protein 15 g, Fat 25 g, SaturatedFat 3 g, Cholesterol 6 mg, Sodium 31 mg, Fiber 14 g, Sugar 18 g
BANANA NUT MUESLI
Although I love the flavor of homemade cereals, I rarely have time to make them from scratch. But this cereal is so wonderful not only because it's tasty...it's made the night before.
Provided by Allrecipes Member
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- In a bowl, mix all of the ingredients. Cover and refrigerate overnight. Serve chilled.
Nutrition Facts : Calories 319.8 calories, Carbohydrate 51.8 g, Cholesterol 0 mg, Fat 11 g, Fiber 7.3 g, Protein 8.6 g, SaturatedFat 1.1 g, Sodium 8.2 mg, Sugar 20.5 g
BANANA-WALNUT BREAKFAST MUESLI
What a way to start your day, a healthy bowl of nature's fruit and nut bounty. Bananas aren't only full of vitamins and minerals but numerous bioactive compounds that have antioxidant qualities. Walnuts contain phytonutrients that have anti-inflammatory and antioxidant benefits, research has shown that most of the foods we usually eat do not contain some of these phytonutrients. An unusual form of Vitamin E is found in walnuts and studies have found it provides heart protection. Who would have thought that the walnut was so unique!
Provided by hello
Categories Breakfast
Time 4h
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Combine muesli mix, grated pears, chia seeds, yoghurt, and maple syrup in a bowl. Chill for at least 4 hours.
- Transfer into serving bowls and top with bananas and walnuts.
Nutrition Facts : Calories 410.5, Fat 15.9, SaturatedFat 4, Cholesterol 16.6, Sodium 142.2, Carbohydrate 65.2, Fiber 6.8, Sugar 36.2, Protein 11.1
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