Kale And Golden Beet Salad With Tahini Lemon Dressing Food
KALE WITH LEMON TAHINI DRESSING
A quick and easy stir-fried kale side dish. Drizzle over a glug of the lemon tahini dressing for a flavourful and fresh way to get your greens
Provided by Sophie Godwin - Cookery writer
Categories Side dish, Supper
Time 10m
Number Of Ingredients 5
Steps:
- First, make the dressing. Put the lemon juice, garlic, tahini and 50ml cold water in a small bowl. Mix well to form a loose dressing and season to taste. (Don't worry if it separates at first - as you stir it will come together.)
- Heat the oil in a large frying pan and stir-fry the kale for 3 mins. Add half the dressing to the pan and cook for a further 30 secs. Transfer to a serving bowl and drizzle over the remaining dressing.
Nutrition Facts : Calories 274 calories, Fat 21 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 10 grams protein, Sodium 0.1 milligram of sodium
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- Add the ingredients for the dressing to a small blender. Blend until well-combined (note: you can also whisk the ingredients in a bowl). Set aside until ready to use.
- Wash the kale well and chop the leaves off the stems. Discard the stems, then thinly slice the leaves. Place the leaves in a salad spinner, or pat them dry. Add the kale to a large mixing bowl. Drizzle the lemon juice over the kale leaves, then massage the juice into the kale for 2 to 3 minutes. Allow the kale leaves to sit for 10 minutes.This process will help break down the toughness of the leaves and make it easier to chew.
- Add the dressing to the bowl with the massaged kale and toss together until incorporated. Divide the kale leaves between 2 (to 4) bowls, followed by the spiralized golden beet, pumpkin seeds, hemp seeds, and parmesan cheese. Serve alongside your favorite entree.
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- Cut peeled beets into wedges. Place beets on a baking sheet and season with salt. Add a generous drizzle of extra virgin olive oil and toss to coat. Make sure beets are spread in one layer on the baking sheet and roast in heated oven for about 45 minutes or so.
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