SHREDDED KALE AND BRUSSELS SPROUTS SALAD
This salad is a simple and delicious way to eat your superfoods! It gets even better after it sits for a while in the fridge, so I make it ahead. I use my homemade honey mustard dressing, but any type works just fine. -Alexandra Weisser, New York, New York
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, combine first 4 ingredients. Add dressing; toss to coat.
Nutrition Facts : Calories 207 calories, Fat 14g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 235mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges
ROASTED BRUSSELS SPROUTS AND KALE
Provided by Ree Drummond : Food Network
Categories side-dish
Time 50m
Yield 6 to 8 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F.
- Slice the Brussels sprouts very thin. Toss with 2 tablespoons of the oil and some salt and pepper on a baking sheet. Roast, shaking the baking sheet a couple of times while cooking, until the sprouts are browned in spots and tender, about 30 minutes. Transfer to a bowl, stir in the grated Parmesan and set aside.
- Toss the kale with the remaining 2 tablespoons olive oil and place on a baking sheet. Roast until the leaves are tender, crisp on the edges and lightly browned, about 10 minutes, then stir with the Brussels sprouts. Garnish with the lemon zest, big shavings of Parmesan and toasted pecans before serving.
KALE AND BRUSSELS SPROUT SALAD
Steps:
- In a food processor fitted with a slicing blade, shred the Brussels sprouts. Next, shred the kale. Add the garlic and shallot and shred. (Alternatively, shred and mince the vegetables with a knife.) Set aside.
- In a large bowl, whisk together the pecorino, olive oil, pine nuts, mustard, lemon zest and juice and salt and pepper to taste. Add in the shredded vegetables and toss well to combine. Let the salad sit for 10 minutes before serving to allow the dressing to permeate the greens.
Nutrition Facts : Calories 272 calorie, Fat 24 grams, SaturatedFat 5 grams, Cholesterol 15 milligrams, Sodium 510 milligrams, Carbohydrate 9 grams, Fiber 2 grams, Protein 9 grams, Sugar 1 grams
BRUSSELS SPROUT AND KALE SALAD WITH GREEN GODDESS DRESSING
Provided by Michael Symon : Food Network
Categories side-dish
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Set up your grill for cooking with indirect heat. If using a charcoal grill, build the coals on one side only. If using a gas grill, heat one side only.
- To a food processor, add the torn bread and pulse until you have some very fine and some larger breadcrumbs. Transfer to a cast-iron pan. Drizzle with the olive oil and season with salt and pepper. Toss to coat. Place on the indirect-heat side of the grill, close the lid and bake until golden brown and crispy, 10 to 12 minutes.
- To a blender, add the avocado, garlic, buttermilk, sour cream and vinegar. Season with salt and pepper, then blend until smooth. Pour into a mixing bowl and mix in the dill and scallions. To a large mixing bowl, add the kale. Massage the kale until it darkens and softens. Add the Brussels sprouts and toss to combine. Dress with as much dressing as you'd like. Top with the croutons and cheese. Serve! Any remaining dressing will keep in the refrigerator for up to 5 days.
RAW KALE AND BRUSSELS SPROUT SALAD
When you slice Brussels Sprouts thin enough, they can go in any salad--no cooking required. Make it easy on yourself and throw them into the food processor. Mix them with a little kale that you've massaged with lemon juice (to break down the toughness of the leaves) and you have a great salad for any fall dinner table.
Provided by Angelin Borsics
Categories Salad Dressings
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Add the kale and the lemon juice into a large bowl and massage the juice into the leaves for 2 to 3 minutes. Let the kale marinate for 5 to 7 minutes.
- Meanwhile, make the salad dressing: add the olive oil, mustard, and vinegar to a mason jar or other lidded jar and shake like crazy until the dressing emulsifies. Add salt and pepper to taste.
- Roughly chop the kale into bite-sized pieces and add it back into the bowl. Add the Brussels Sprouts, cheese, and pecans to the kale. Pour the dressing over the salad, toss, and serve.
Nutrition Facts : Calories 435.1, Fat 44.6, SaturatedFat 4.8, Sodium 44.2, Carbohydrate 9.9, Fiber 4.9, Sugar 2.2, Protein 5
KALE AND BRUSSELS SPROUTS SALAD WITH PEAR AND HALLOUMI
Salty, fried halloumi cubes are the star of this bright, lemony kale and brussels sprouts salad. Crispy, melty and squidgy all at once, they are delightfully textural. Though the kale and brussels sprouts mix can sit in the fridge for a few hours before serving, for best results, you should fry the halloumi just before you plan to eat.
Provided by Yossy Arefi
Categories dinner, lunch, quick, weeknight, salads and dressings, vegetables, appetizer, main course, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Make the dressing: Set the garlic clove on a cutting board and use the side of a knife to smash it. Remove the paper skin, then run a knife through the garlic a few times until finely chopped. Gather the garlic into a pile and sprinkle a bit of kosher salt over the top. Hold the blunt side of the knife at an angle and use the blade to drag and smash the garlic and salt across the board. Repeat until it forms a smooth paste. Add it to a large bowl.
- Add 1/4 cup olive oil, the lemon juice and a few grinds of pepper to the bowl and whisk to combine. Add the sliced kale and, using clean hands, massage the dressing into the kale for 1 to 2 minutes.
- Add sliced brussels sprouts and pear, and gently toss until coated. Set aside.
- Pat the halloumi dry with a clean kitchen towel. Set a medium nonstick skillet over medium-high heat and add just enough oil to barely coat the bottom. Add the halloumi cubes to the hot oil and cook until the cheese is golden brown on one side, 1 to 2 minutes. Flip the cubes and continue to cook until they are golden all over. Use a slotted spoon to transfer the cubes to a towel-lined plate.
- Toss the kale mixture one more time and season to taste with salt and pepper, keeping in mind that the halloumi is salty. Transfer the mixture to a serving platter and top with the warm fried halloumi and toasted almonds.
More about "kale and brussels sprouts salad food"
KALE AND BRUSSELS SPROUT SALAD - EATING BIRD FOOD
From eatingbirdfood.com
4/5 (58)Calories 201 per servingCategory Salad
- Roast the almonds: Preheat oven to 350°F. Add almonds to a baking sheet and place in oven to toast. Stir almonds after 5 minutes. Allow to toast about 3-4 minutes longer or until the almonds are golden. Remove from oven and allow almonds to cool.
- Make the dressing: Meanwhile, toss together the ingredients for the dressing by muddling together the minced garlic with sea salt and black pepper using a mortar and pestle. Place muddled garlic and spices into a mason jar with olive oil, balsamic and thinly sliced onion. Shake to combine and let marinate.
- Shred kale and sprouts: In a food processor fitted with a slicing blade, shred the Brussels sprout. Next, shred the kale. (If you don’t have a food processor, you can chop the kale and Brussels sprout by hand. Just make sure to slice them very thin.) Place in a large bowl.
- Massage kale and sprouts: Pour the lemon juice over the kale and Brussels sprout mixture, sprinkle on a little sea salt and massage with clean hands. Once the kale mixture is massaged, add cranberries, red pepper flakes and nutmeg to the bowl. Pour the dressing over the salad mixture and give it a good stir. Add cheese and stir again. Top with toasted almonds.
KALE AND BRUSSELS SPROUT SALAD RECIPE RECIPE | EPICURIOUS
From epicurious.com
4.9/5 (292)Author Susan SpungenServings 8-10
KALE AND BRUSSEL SPROUT SALAD RECIPE | CHEFDEHOME.COM
From chefdehome.com
KALE AND BRUSSELS SPROUTS SALAD WITH A MAPLE DIJON …
From thebakermama.com
KALE AND BRUSSELS SPROUTS SALAD - EAT, LIVE, RUN
From eatliverun.com
KALE BRUSSEL SPROUTS SALAD | AN EASY AND HEALTHY …
From itisakeeper.com
FALL KALE SALAD WITH BUTTERNUT SQUASH, BRUSSELS SPROUTS, AND APPLES
From daisybeet.com
THANKSGIVING SALAD - WILL COOK FOR SMILES
From willcookforsmiles.com
KALE AND BRUSSELS SPROUTS SALAD (WITH MAPLE VINAIGRETTE)
From foodtalkdaily.com
FAVORITE SHAVED BRUSSELS SPROUTS SALAD • KROLL'S KORNER
From krollskorner.com
SMASHED BRUSSELS SPROUTS WITH LEMON TAHINI DRESSING - KALEJUNKIE
KALE, APPLE AND BRUSSELS SPROUTS SALAD - THE ALMOND EATER
From thealmondeater.com
DELICIOUS KALE AND BRUSSELS SPROUTS SALAD | G-FREE FOODIE
From gfreefoodie.com
BRUSSELS SPROUTS, KALE, & BROCCOLINI SALAD - WILLIAMS FOOD EQUIPMENT
From williamsfoodequipment.com
KALE & BRUSSELS SPROUT SALAD WITH WALNUTS, PARMESAN & LEMON …
From onceuponachef.com
RAW KALE AND BRUSSELS SPROUT SALAD - FOOD NETWORK
From foodnetwork.com
THE BEST KALE AND BRUSSELS SPROUT SALAD | ALENA MENKO
From alenamenko.com
ARE KALE AND BRUSSEL SPROUTS RELATED? - TEST FOOD KITCHEN
From testfoodkitchen.com
BRUSSELS SPROUTS AND KALE CAESAR CALORIES, CARBS & NUTRITION FACTS ...
From myfitnesspal.com
WARM KALE AND BRUSSELS SPROUTS SALAD
From rgnutritionandwellness.com
BRUSSELS SPROUT SLAW RECIPE
From simplyrecipes.com
KALE AND BRUSSELS SPROUT SALAD - HUNGRY HEALTHY HAPPY
From hungryhealthyhappy.com
BAKED SALAD · I AM A FOOD BLOG
From iamafoodblog.com
ROASTED BRUSSELS SPROUTS SALAD - BUDGET BYTES
From budgetbytes.com
CRACKER BARREL KALE AND BRUSSELS SPROUT SALAD RECIPE
From simpleandsavory.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love