Kale And Avocado Salad With Dates Food

KALE SALAD WITH AVOCADO

Kale Salad with Avocado image

Fatty, spicy, invigorating, and fresh, this dark green kale salad with avocado is a quick and healthy addition to any main meal, or is a perfect lunch on its own!

Provided by Masala Housing Cooperative

Categories Salad Green Salad Recipes Kale Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 9

Ingredients

2 bunches kale, stemmed and finely chopped
1 lemon, juiced
2 ripe avocados, mashed
1 pint grape tomatoes, quartered
1 bunch green onions, sliced
2 tablespoons olive oil
6 cloves garlic, diced
1 teaspoon salt
½ teaspoon cayenne pepper

Steps:

Combine kale and lemon juice in a bowl. Vigorously massage kale by squeezing handfuls for about 1 minute. Add avocados, tomatoes, and green onions.
Mix together olive oil, garlic, salt, and cayenne pepper in a small bowl. Pour dressing over salad and mix well. Serve immediately.

Nutrition Facts : Calories 189.6 calories, Carbohydrate 21.6 g, Fat 11.8 g, Fiber 7.5 g, Protein 5.9 g, SaturatedFat 1.7 g, Sodium 351.1 mg, Sugar 1 g

KALE-AND-AVOCADO SALAD WITH DATES

Kale-and-Avocado Salad with Dates image

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Time 15m

Number Of Ingredients 8

Ingredients

1 bunch kale (about 12 ounces), preferably Tuscan, stems removed, leaves thinly sliced
1/4 cup pine nuts, lightly toasted
1/3 cup extra-virgin olive oil
3 tablespoons fresh lemon juice
2 ripe but firm avocados, halved, pitted, peeled, and cut into 1/4-inch slices
2 ounces Parmesan, shaved
8 large or 10 medium dry dates, such as deglet noor or amber, pitted and cut into slivers
Coarse salt and freshly ground pepper

Steps:

In a large bowl, toss together kale, pine nuts, oil, and lemon juice. Add avocados, cheese, and dates, and toss gently. Season with salt and pepper; serve.

KALE SALAD WITH AVOCADO FOR TWO

Kale Salad With Avocado for Two image

This refreshing, healthy salad was presented in an uncooking class by the Present Moment Cafe in St. Augustine FL. I love the salad as is, but this version I have added my own inclusion of fresh tomatoes. This sounds strange to do, but believe it is simple and delicious when complete.

Provided by Sherri at the Beach

Categories Low Protein

Time 10m

Yield 2 large salads, 2 serving(s)

Number Of Ingredients 9

Ingredients

1 bunch kale (destemmed and cut bite size)
2 tablespoons red onions, diced
2 tablespoons red peppers, diced
2 tablespoons green onions, sliced short
2 tablespoons olive oil
2 tablespoons lemon juice
1 avocado (remove pit and squeeze out of skin)
1 pinch salt
2 plum tomatoes, chopped

Steps:

Place all ingredients except tomatoes in a medium large mixing bowl.
With your hands, gently mix and massage the avocado into the kale almost like kneading meatloaf.
Continue until kale is a dark glistening green about 3 minutes.
Lightly toss in tomatoes and serve.

Nutrition Facts : Calories 353.7, Fat 29.1, SaturatedFat 4.1, Sodium 133, Carbohydrate 24, Fiber 10.1, Sugar 3.6, Protein 6.2

KALE SALAD WITH DATES, PARMESAN AND ALMONDS

Kale Salad with Dates, Parmesan and Almonds image

With a savory salad. Dress kale a day ahead; toss at the table.

Provided by Zoe Singer

Categories Salad Appetizer Thanksgiving Quick & Easy Lunch Parmesan Date Almond Kale Healthy Self

Number Of Ingredients 10

Ingredients

Juice of 1/2 lemon
1/2 shallot, chopped
1 teaspoon honey
1/2 teaspoon kosher salt
1/4 teaspoon red pepper flakes
2 bunches kale, stems removed, leaves shredded or finely chopped
2 tablespoons extra-virgin olive oil
1/3 cup sliced almonds
8 dates, pitted and chopped
2 1/2 ounces Parmesan, shaved with a peeler

Steps:

In a bowl, whisk juice, shallot, honey, salt and pepper flakes. Add kale; toss well. Let sit 20 minutes. Mix in oil. Refrigerate for up to 1 day, or serve immediately. In a dry pan, toast almonds over medium heat, tossing constantly, until color deepens, 1 to 2 minutes. Add almonds, dates and Parmesan to kale; serve.

KALE AND AVOCADO SALAD

Kale and Avocado Salad image

Easy to assemble, and so healthy for you ! Kale and avocado are two of the best vegetables for your health, and this simple recipe combines both with simple ingredients that are packed with nutrition . We grow kale and grape tomatoes in our backyard garden, so this salad is part of our monthly menu.We hope you enjoy it as much as we do ! Be sure to use fresh, young kale- older kale from your local market may be better for soups and stews, and making your own sprouts is a really fresh option to store-bought. The dressing is so easy to make, with ingredients you may already have in your pantry and the Miso is optional, of course.

Provided by Kaykook

Categories Greens

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

1 bunch kale
1 avocado
12 small tomatoes
1/2 cup alfalfa sprout
2 tablespoons pumpkin seeds
2 tablespoons sunflower seeds
1 teaspoon sesame seeds
1/2 cup olive oil
2 tablespoons lemon juice
1 teaspoon soy miso
1/2 teaspoon sea salt
1/4 teaspoon ground pepper

Steps:

Wash, dry and chop kale.
In large mixing bowl, place kale and sprinkle with sea salt, working salt into kale with your hands for 1 minute.
Peel and dice avocado.
Cut grape or cherry tomatoes in half.
Rinse and dry sprouts.
Place all salad ingredients into serving bowl.
Mix olive oil , fresh lemon juice, miso ( optional), and pepper into jar. Pour over salad, toss 10 minutes before serving.

Nutrition Facts : Calories 450, Fat 39.9, SaturatedFat 5.6, Sodium 331.4, Carbohydrate 22.7, Fiber 8.5, Sugar 7.9, Protein 7.5

More about "kale and avocado salad with dates food"

KALE SALAD WITH MEDJOOL DATES AND AVOCADO

2020-09-05 10 Joolies dates, pitted and cut into slivers. ⅓ cup Go Raw Sprouted Pumpkin Seeds. DIRECTIONS: In a large bowl whisk together …
From blog.joolies.com
Cuisine American
Category Salad
Servings 1
Total Time 10 mins

In a large bowl whisk together dressing ingredients. Add the kale, red onion, olives, and garbanzo beans and mix to fully dress.

See details

KALE AND AVOCADO SALAD | OMGFOOD

2015-07-10 Place the kale in a large bowl and sprinkle with salt. Using your hands, massage the kale for one or two minutes, until the kale has broken down and feels soft and silky. Add carrots and onions and mix to combine. Add …
From omgfood.com

See details

AVOCADO MASSAGED KALE SALAD RECIPE AMAZING DELICIOUS

2022-01-17 Instructions. Cut the kale leaves into thin strips. In a large bowl, combine the kale and the mashed avocado. Gently “massage” one mashed avocado into the kale leaves until they become soft and tender. Add lemon zest and 1 tablespoon of lemon juice. Toss lightly.
From bestrecipebox.com

See details

KALE AVOCADO SALAD - HOT FOR FOOD BY LAUREN TOYOTA

2018-05-14 Combine the dressing ingredients in a jar and shake well. Massage the finely chopped kale in a large mixing bowl with 1/4 teaspoon of sea salt with your hands until wilted and deeper green in color. This takes about 2 minutes. Add red onion, avocado, currants, pumpkin seeds, vegan parmesan (reserving some for the top), and ground black pepper ...
From hotforfoodblog.com

See details

KALE-AND-AVOCADO SALAD WITH DATES | RAW FOOD RECIPES, AVOCADO …

Sep 4, 2016 - This Pin was discovered by Sahara Date Company. Discover (and save!) your own Pins on Pinterest
From pinterest.com

See details

GREEK KALE SALAD WITH AVOCADO - THE REAL FOOD DIETITIANS

2021-07-04 Greek Kale Salad with Avocado is a hearty and colorful salad that's packed to max with flavor, healthy fats, and nutrient-dense veggies! The perfect salad for any upcoming potlucks and summer grill-outs. It can be made Whole30 and Vegan-friendly by simply omitting the feta cheese. 15 mins. 4.8 /5.
From therealfooddietitians.com

See details

KALE AND AVOCADO SALAD WITH DATES RECIPES - FOOD NEWS

Kale-and-Avocado Salad with Dates Recipe. Ingredients. 1/3 cup sliced almonds. 3 tablespoons fresh lime juice (from about 2 limes) 2 tablespoons extra virgin olive oil. 1 tablespoon honey. 1/2 teaspoon kosher salt. 1/4 teaspoon freshly ground black pepper. 1 small bunch kale. 1 avocado.
From foodnewsnews.com

See details

CRISPY KALE SALAD WITH DATES, PEAR, + AVOCADO

Sep 24, 2019 - This Crispy Kale Salad with Dates, Pear, + Avocado is fall in a bowl! Packed with sweet and savory flavors, this salad makes the perfect side dish! Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. ...
From pinterest.com

See details

KALE SALAD WITH DATES, APPLES, AVOCADO AND PECANS

2016-05-06 Add chopped coriander, parsley and mint. Add chopped tomato and cucumber. Season apples with fresh ground pepper and add to salad mix. Season avocado with pink salt or sea salt and add to mixture. Add chopped dates, pecans and chia seeds. Season with olive oil, lemon juice, salt and pepper. 2 Combine all the ingredients together and serve.
From cookingwithzahra.com

See details

MARTHA STEWART KALE-AND-AVOCADO SALAD WITH DATES RECIPE

Keto & Health Insights for Martha Stewart Kale-and-avocado Salad With Dates Recipe. Net Carbs are 7% of calories per serving, at 17g per serving.This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later.
From ketofoodist.com

See details

CRISPY KALE SALAD WITH DATES, PEAR & AVOCADO

Spread across a baking sheet and bake for 10-12 minutes, or until crispy. Remove from oven and set aside. Step 2 While kale is baking, massage the other half of the kale leaves in 1 tbsp of olive oil, salt, and pepper in a large bowl. Use your fingers to massage the kale for 8-10 minutes, or until kale is tender and turns a brighter shade of ...
From coachellasbestdates.com

See details

CRISPY KALE SALAD WITH DATES, PEAR, + AVOCADO

2017-10-16 Step 1. Preheat the oven to 350 degrees F. Toss half of the kale leaves with 1 tbsp of olive oil, salt, and pepper. Spread across a baking sheet and bake for 10-12 minutes, or until crispy. Remove from oven and set aside. Step 2.
From pumpkinandpeanutbutter.com

See details

KALE SALAD WITH AVOCADO CAESAR DRESSING - THE REAL FOOD DIETITIANS

2016-11-20 Process until smooth. Set aside. Tear kale leaves into small pieces and place in a large bowl. Sprinkle with a pinch of sea salt. Using your hands, massage the kale leaves with the salt until the start to wilt and soften a bit. Divide kale among two bowls. Add carrots, red onion, cherry tomato halves and eggs.
From therealfooddietitians.com

See details

KALE AVOCADO SALAD WITH CITRUS - GRILLED CHEESE SOCIAL

2019-05-01 Mix the dressing. Add the olive oil, apple cider vinegar, sumac, dijon, honey, and diced shallot to a bowl and whisk. Season with salt and pepper to taste then set aside. Assemble salad. Place the oranges, grapefruit, avocado, and pepitas on top of the massaged kale. Pour half of the salad dressing on top. Mix the salad together and season with ...
From grilledcheesesocial.com

See details

KALE SALAD WITH CHOPPED DATES, AVOCADO, AND POMEGRANATE ARILS

6 cups baby kale. 1 avocado, sliced thin. ½ cup pomegranate arils. ½ cup diced dates. ¼ cup sunflower seeds . Instructions: 1. In a small bowl, whisk garlic clove, date syrup, pomegranate juice, balsamic vinegar, olive oil, salt, and pepper. 2. Plate salad using remaining ingredients. Drizzle salad with dressing.
From desertvalleydate.com

See details