Kabocha Spinach Soup Food

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ROASTED KABOCHA SQUASH SOUP



Roasted Kabocha Squash Soup image

Make this roasted kabocha squash soup when you're in need of a perfect fall recipe. Thick and creamy, with pops of ginger, cumin, and coriander.

Provided by Elise Bauer

Categories     Soup

Time 1h45m

Yield 6

Number Of Ingredients 14

1/2 large kabocha squash, seeded (about 3 to 4 pounds for the 1/2 squash)
2 1/2 tablespoons extra virgin olive oil, divided
Salt
2 cups chopped or sliced onions
2 ribs celery, sliced
3 cloves garlic, chopped (about 1 tablespoon)
2-inch piece fresh ginger root, peeled and grated
1/2 teaspoon ground cumin
1 teaspoon ground coriander
4 cups chicken stock
2 teaspoons kosher salt
1/4 teaspoon black pepper
Lime juice, for serving
Chopped fresh cilantro, for serving

Steps:

  • Preheat the oven: Set the oven to 400°F.

Nutrition Facts : Calories 196 kcal, Carbohydrate 27 g, Cholesterol 5 mg, Fiber 4 g, Protein 7 g, SaturatedFat 1 g, Sodium 762 mg, Sugar 11 g, Fat 8 g, ServingSize Serves 4 to 6, UnsaturatedFat 0 g

ROASTED KABOCHA (JAPANESE PUMPKIN) SOUP



Roasted Kabocha (Japanese Pumpkin) Soup image

Make and share this Roasted Kabocha (Japanese Pumpkin) Soup recipe from Food.com.

Provided by Maggie

Categories     Pumpkin

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 medium kabocha squash
1 teaspoon olive oil
1 medium onion, thinly sliced
1 tablespoon butter
2 teaspoons chicken bouillon powder
2 cups water
1/2 teaspoon cinnamon
1 2/3 cups milk
salt and pepper

Steps:

  • Preheat oven to 350F / 175°C.
  • Cut kabocha in half, scoop out seeds and membranes, and set aside.
  • Prick the kabocha flesh with a fork, brush with olive oil and place face down on a baking dish. Bake for about 40 mins at 350F/175°C or until tender.
  • While the kabocha is roasting, clean and dry the seeds (as best you can) and toast them in a dry pan on med-high heat for about 5 minutes or until nicely golden brown and set aside. Alternately, you can bake them in the oven for about 10-20 minutes at 400F / 200°C.
  • In a large pot, saute sliced onion in butter until soft.
  • When the kabocha is soft, carefully (it's hot!) scoop the flesh in chunks out of the skin and add to the pot with onions. Alternately, you can wait for it too cool or roast it already peeled.
  • Add the bouillon powder, water and cinnamon, and simmer for about 20 minutes. Cover the pot to keep it from splattering.
  • Pour the mixture into a large bowl. In batches, puree the mixture in a blender (only fill about 3/4 or less full), and add it back to the pan. If you have an immersion blender, even better, and you can just puree it all in the pan.
  • Stir in the milk and heat gently over low heat, stirring frequently. Mix in salt and pepper to taste, ladle into bowls and top with toasted seeds.

HEARTY KABOCHA SQUASH SOUP



Hearty Kabocha Squash Soup image

This hearty kabocha squash soup is a pretty nice alternative to having chicken for dinner again. I'm not a vegetarian, so you can trust me, it's good even though it doesn't have meat in it. Not being a vegetarian, I used chicken stock. Feel free to substitute vegetable stock if you wish. I was inspired by other squash soup recipies, but wanted to use a kabocha squash.

Provided by kittycatonline.com

Categories     Vegetable

Time 1h50m

Yield 4 serving(s)

Number Of Ingredients 8

1 kabocha squash
2 (14 ounce) cans chicken stock
1/4 cup white wine
6 garlic cloves
1/2 cup oatmeal
1 onion
1 teaspoon rock salt
10 basil leaves

Steps:

  • Get a kabocha squash. You'll be using the skin of the squash, so start by washing the squash under water. Cut the squash in half. The skin is quite hard, so you need to be very careful. Clean out the seeds, and place the squash, cut halves down, on a baking pan. Bake for 1 hour at 350°F Remove from the oven and set aside.
  • Dice up the onion and garlic cloves. Get out a pressure cooker and add a splash of olive oil. Lightly brown the onion and garlic. Pour in two cans of chicken (or vegetable) stock and 1/4 cup white wine. Check out that kabocha squash you took out of the oven earlier. You will be adding in the entire squash, skin and all, but not the hard little stem at the top of the squash. The squash will be very soft, and the skin will tear easily.Discard that hard stem at the top of the squash. Add the squash to the pressure cooker, and everything else on the ingredient list.
  • Seal up the pressure cooker and cook at pressure for 8 minutes. Cool the pressure cooker using the cold water release method. Open the lid of the pressure cooker, and use an immersion blender (a "stick blender") and puree the soup to a smooth consistency. Serve hot.

Nutrition Facts : Calories 141, Fat 3.1, SaturatedFat 0.8, Cholesterol 6, Sodium 287.3, Carbohydrate 18.5, Fiber 1.7, Sugar 4.6, Protein 7.1

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