REFRIED BEAN DIP RECIPE
This healthy, refried bean dip recipe is super easy to make. It's served warm and layered with fresh cilantro and with salsa (optional). There's no cheese, so it's already dairy free, but you can make it vegan by swapping the refried beans. #beandip #dairyfree
Provided by Melissa Belanger
Categories Appetizers
Time 15m
Number Of Ingredients 7
Steps:
- Heat a skillet to medium-high. Add olive oil, garlic, chiles and taco seasoning. Sauté until fragrant.
- Add refried beans and broth to the skillet. Gently whisk until smooth.
- Simmer until ready to serve. If needed, add additional broth to thin the dip.
- Garnish with desired toppings before serving.
Nutrition Facts : Calories 60 calories, Sugar 0.6 g, Sodium 256 mg, Fat 2 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 8.3 g, Fiber 2.3 g, Protein 2.8 g, Cholesterol 0 mg
HOT BEAN DIP
This bean dip is sooooo good. It is easy to make and is always a hit. I make it for my Super Bowl party each year and it is always gone before half time!! Two cheeses and refried beans are baked with mild spices to create a creamy dip. Serve with tortilla chips.
Provided by J. Van Liere
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes
Time 40m
Yield 20
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a medium bowl, blend the cream cheese and sour cream. Mix in the refried beans, taco seasoning, hot pepper sauce, parsley, green onions, 1/2 the Cheddar cheese and 1/2 the Monterey Jack cheese. Transfer the mixture to an 8x12 inch baking dish. Top with remaining Cheddar and Monterey Jack cheeses.
- Bake in the preheated oven 20 to 30 minutes, until cheese is slightly browned.
Nutrition Facts : Calories 196 calories, Carbohydrate 8.6 g, Cholesterol 42.7 mg, Fat 14 g, Fiber 2.5 g, Protein 9.3 g, SaturatedFat 8.7 g, Sodium 356.8 mg, Sugar 0.4 g
SUPER EASY REFRIED BEAN DIP
Steps:
- Add ingredients in a microwave-safe bowl. Heat on high for 1 minute.
- Stir, then continue heating in increments of 30 seconds until you are able to completely combine the ingredients.
- If desired, top with green onions.
- Serve warm with tortilla chips.
EASY REFRIED BEAN DIP
This refried bean dip is a healthy spin on the traditional cheese dip: it's plant based using refried beans, spices, and a salsa fresca topping.
Provided by Sonja
Categories Appetizer
Time 15m
Number Of Ingredients 15
Steps:
- Make the Instant Pot refried beans or Homemade Refried Beans, making sure they are warm before serving. If using canned beans, warm them on the stovetop in a saucepan and stir until creamy, adding a little water or broth if they are too thick. (If you make the refried beans in advance, reheat them on the stovetop.)
- Stir in the green chilis, lime juice, ground cumin, smoked paprika, and hot sauce. Taste and add additional kosher salt if necessary. (If you're using canned refried beans, you may want to add additional cumin or lime
- For the salsa fresca topping, dice the tomato. Finely chop the red onion. Chop the cilantro. In a small bowl, mix the tomato, red onion and cilantro with the lime juice, cumin, and kosher salt. If using, thinly slice the jalapeno pepper into rounds.
- To serve, place the dip into a shallow dish. Top with the salsa topping and thinly sliced jalapeno pepper. Serve with tortilla chips.
Nutrition Facts : Calories 53 calories, Sugar 1.5 g, Sodium 542 mg, Fat 0.7 g, SaturatedFat 0.1 g, TransFat 0 g, Carbohydrate 9.1 g, Fiber 3.2 g, Protein 3.1 g, Cholesterol 0 mg
REFRIED BEAN DIP
Who doesn't love a good dip?! This Refried Bean Dip recipe comes together in just minutes and everybody always swarms when it's set out at a party next to a big bowl of tortilla chips! Make it as mild or spicy as you like, then step back and watch your family and friends devour this fantastic dip!
Provided by Amy Nash
Categories Appetizer
Time 35m
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F.
- Combine all of the ingredients except for the green onions in a large bowl. Mix with a hand mixer until combine, then pour into a large skillet or square baking dish.
- Bake for 25-30 minutes until hot and bubbly. Stir, then sprinkle with the green onions, if desired, and serve with tortilla chips.
Nutrition Facts : Calories 201 kcal, Carbohydrate 9 g, Protein 9 g, Fat 15 g, SaturatedFat 9 g, Cholesterol 43 mg, Sodium 639 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 5 g, ServingSize 1 serving
LAYERED REFRIED BEAN DIP
Layered Refried Bean Dip is an easy Mexican dip served cold with tortilla chips. This 3 layer bean dip consists of a layer or refried beans, topped with a sour cream layer and then sprinkled with cheese and toppings. You'll be a star when you bring this to a party.
Provided by Barbara
Categories Appetizer Side Dish Snack
Time 10m
Number Of Ingredients 8
Steps:
- In a 13 x 9 inch baking dish, spread refried beans to cover the bottom.
- Mix together sour cream, mayonnaise and taco mix.
- Spread sour cream mixture over refried beans.
- Sprinkle sliced green onions, diced tomatoes, and sliced olives over top the sour cream.
- Top with shredded cheddar cheese. Lightly press on cheese to press into sour cream.
- Refrigerate until ready to serve.
- Serve with tortilla chips.
Nutrition Facts : Calories 168 kcal, Carbohydrate 10 g, Protein 6 g, Fat 11 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 25 mg, Sodium 739 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving
REFRIED BEAN AND CHEESE DIP
A refried bean dip recipe with zesty tomatoes, melted VELVEETA and fresh green onions.
Provided by My Food and Family
Categories Appetizers & Snacks
Time 15m
Yield 24 servings (1/4 cup each)
Number Of Ingredients 6
Steps:
- Combine refried beans, undrained beans, undrained tomatoes, Velveeta and onions in medium saucepan. Heat over medium-low heat until Velveeta melts, stirring frequently.
- Serve with tortilla chips, if desired.
Nutrition Facts : Calories 70, Fat 2 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 310 mg, Carbohydrate 7 g, Fiber 2 g, Sugar 1 g, Protein 3 g
AMAZING BEAN DIP
This delicious Bean Dip is a creamy, cheesy, easy, stove-top recipe requiring only SIX ingredients and just TEN minutes!
Provided by Samantha Skaggs
Categories Appetizer
Time 20m
Number Of Ingredients 6
Steps:
- In a medium pot set over medium heat, break up the cream cheese into chunks. Add the refried beans, salsa, and taco seasoning and mix together until well incorporated. Stir occasionally until smooth and heated through, adjusting the heat as necessary to prevent the bottom from burning.
- Stir in the grated cheese until melted, and then add the cilantro. Garnish with additional cilantro, if desired, and serve warm with tortilla chips.
Nutrition Facts : Calories 95 kcal, Carbohydrate 5 g, Protein 5 g, Fat 6 g, SaturatedFat 4 g, Cholesterol 19 mg, Sodium 364 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
REFRIED BEAN DIP
Mouth watering mixture for putting on crackers or chips. Very thick and very good. A family favorite that I'm sure you will enjoy.
Provided by SooZee
Categories < 30 Mins
Time 30m
Yield 20 serving(s)
Number Of Ingredients 4
Steps:
- Flatten softened cream cheese in bottom of a pie plate or shallow dish.
- Spread the re-fried beans over top.
- Cover with salsa.
- Cover this with the cheese blend.
- Bake 350* for 10 minutes.
- You can actually use as much Salsa as you want, I found using the hot salsa made this sort of bitter.
Nutrition Facts : Calories 119.1, Fat 8.9, SaturatedFat 5.4, Cholesterol 29.6, Sodium 317, Carbohydrate 5.2, Fiber 1.4, Sugar 0.9, Protein 5.2
EASY CHEESY BEAN DIP
This dip will surely be a game day 'go-to' for friends and family; with only three ingredients, it also could not get any easier!
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 20m
Yield 8
Number Of Ingredients 5
Steps:
- Heat oven to 400°F.
- In 8-inch cast-iron skillet or ungreased pie plate, mix beans and green chiles. Top with cheese. Bake about 15 minutes or until cheese is melted and bubbly. Add toppings; serve immediately with chips.
Nutrition Facts : Calories 160, Carbohydrate 9 g, Cholesterol 25 mg, Fat 1/2, Fiber 2 g, Protein 8 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 490 mg, Sugar 0 g, TransFat 0 g
10-MINUTE EASY BEAN DIP
You will love this easy, crowd-pleasing appetizer!
Provided by Andi Gleeson
Categories Appetizer
Time 10m
Yield 8
Number Of Ingredients 6
Steps:
- In a medium saucepan, stir together beans, salsa, 3/4 c. cheese, and cumin. Bring to a simmer over medium heat, stirring frequently.
- Pour dip into a serving bowl, and immediately spread remaining 1/4 c. cheese over the top so it will melt. Top with a dollop of sour cream and salsa if desired.
- Serve with tortilla chips for dipping.
Nutrition Facts : ServingSize 1 serving, Calories 165 kcal, Fat 6 g, SaturatedFat 4 g, UnsaturatedFat 1.2 g, Carbohydrate 18 g, Sugar 2 g, Fiber 6 g, Protein 9 g, Cholesterol 22 mg, Sodium 435 mg
REFRIED BEAN DIP WITH CREAM CHEESE
Refried Bean Dip with Cream Cheese takes only 10 minutes to prepare and is always a hit at the party!
Provided by Kelly Anthony
Categories Appetizer
Time 30m
Number Of Ingredients 8
Steps:
- Preheat the oven to 350° and have ready an 8"x8" square baking dish. Mix together the Cheddar and Monterrey Jack Cheese and set aside.
- Add the cream cheese and sour cream to a large bowl and stir to combine with a wooden spoon or handheld mixer on medium speed. Add the refried beans, half of the cheese mixture, taco seasoning, and hot sauce to the bowl, and stir (or mix on low) until well combined.
- Transfer the bean dip to the baking dish and top with the remaining cheese. Bake for 20 minutes, uncovered. Top with green onion garnish (if using), serve, and enjoy!
Nutrition Facts : Calories 204 kcal, Carbohydrate 1 g, Protein 10 g, Fat 17 g, SaturatedFat 10 g, Cholesterol 53 mg, Sodium 295 mg, ServingSize 1 serving
EASY BEAN DIP
A rich cream bean dip full of flavor! Loads of cheese and a handful of jalapenos take this dip to the next level!
Provided by Holly Nilsson
Categories Appetizer
Time 23m
Number Of Ingredients 8
Steps:
- Preheat oven to 375°F.
- Slice green onions dividing the white and green portions. Set the green part aside.
- Combine cream cheese, refried beans, taco seasoning and sour cream with a hand mixer on until fluffy.
- Add the whites of the onions, jalapenos, chiles and 2 cups of cheddar cheese.
- Spread into a 2qt (or 8x8) baking dish.
- Top with remaining cheese and bake 20-25 minutes or hot and cheese is melted.
- Serve with tortilla chips.
Nutrition Facts : Calories 196 kcal, Carbohydrate 6 g, Protein 9 g, Fat 14 g, SaturatedFat 8 g, Cholesterol 45 mg, Sodium 627 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
EASY CHEESY REFRIED BEAN DIP
Steps:
- Preheat oven to 350 degrees. Grease a 7 x 11 inch baking dish.
- Mix refried beans, sour cream, and dressing mix together.
- Spread beans in baking dish.
- Top with cheese. If desired cover with jalapeno's.
- Cover with foil.
- Bake for 10 minutes. Remove foil and bake for 5-10 more minutes until warmed through.
- Serve with tortilla chips!
REFRIED BEAN DIP
I made this the first time for public use at a pot luck at Alcatraz. It went over so well, I've been making it ever since. I figure a piece of paper is easier to give to someone than having to make this. I hope you enjoy it.
Provided by John Sauerbeck
Categories Beans
Time 30m
Yield 1 plate
Number Of Ingredients 6
Steps:
- Mix together refried beans and 1/4 of salsa.
- Place mixture in bottom of 8 x 8 glass dish.
- Pour remaining salsa on top of bean mixture.
- sprinkle half of taco seasoning or to taste over salsa.
- Sprinkle chopped onions over salsa mixture.
- Spread sour cream over salsa mixture.
- Sprinkle cheese over top of sour cream.
- Cover and chill over night.
- Serve with Corn chips, crackers, dipping utensiles ect--.
Nutrition Facts : Calories 2498.5, Fat 181.9, SaturatedFat 112.5, Cholesterol 484.9, Sodium 6002, Carbohydrate 124.9, Fiber 32, Sugar 18.2, Protein 104.2
LAYERED TACO DIP WITH REFRIED BEANS
This 7 layered dip recipe with refried beans and seasoned sour cream is a filling party dip perfect for any night of the week. Layers of refried beans, cheese, salsa, lettuce, cheese, and black olives make perfect choices. Pile on the pico and lets get dipping into this taco dip!
Provided by Trisha Haas - Salty Side Dish
Categories Appetizer Recipes Dip Recipes
Time 10m
Number Of Ingredients 8
Steps:
- Spread heated and smooth refried beans onto a large serving platter or in a transparent glass pie plate. The size of the platter will be the size of your dip, so if you choose to use a large platter, just make sure you use more than one can so the dip is deep enough in thickness.
- Mix 16 oz tub of sour cream and taco seasoning together in a small bowl.
- Using a spatula, carefully spread sour cream on top of the refried beans.
- Add medium or mild salsa on top of the sour cream mixture, carefully keeping the salsa inside the sour cream ring for presentation.
- Finally, top taco dip with lettuce, cheese, black olives, fresh tomatoes, and/or diced avocado.
- Cover and Refrigerate dip until ready to serve.
- Serve with crunchy tortilla chips.
Nutrition Facts : ServingSize 1 people, Calories 274 kcal, Carbohydrate 16 g, Protein 10 g, Fat 19 g, SaturatedFat 11 g, Cholesterol 54 mg, Sodium 1145 mg, Fiber 5 g, Sugar 7 g, UnsaturatedFat 6 g
EASY REFRIED BEAN DIP
Easy Refried Bean Dip - this easy bean dip is super creamy, cheesy, and full of taco flavors. This is always a hit at parties, and great for taco night.
Provided by Erin S
Categories Appetizer Recipes
Time 20m
Number Of Ingredients 6
Steps:
- In a saucepan over medium low heat add refried beans and cream cheese. Mix together until smooth.
- Pour in the salsa, taco seasoning, and jalapenos and stir until well combined.
- As the dip warms through add in the cheddar cheese and let it melt, stirring to combine.
- Simmer the dip over medium low heat for 10 minutes, stirring frequently.
Nutrition Facts : Calories 199 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 42 milligrams cholesterol, Fat 15 grams fat, Fiber 2 grams fiber, Protein 9 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1, Sodium 531 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
VEGAN REFRIED BEAN DIP
Steps:
- Add the drained and rinsed beans, salsa, pickled jalapeno slices, onion powder, garlic powder, coconut sugar and salt. Blend for about 5 minutes, scraping the sides a couple of times during, until completely smooth and creamy.
- Taste and add more salt if needed, which will depend on your beans. If you want it spicier, add more jalapenos.
- If you want it true refried bean style, you can choose to heat up the mashed bean mixture in the microwave a couple of minutes until hot or bake it in a dish at 325°F 15-20 minutes until hot. I honestly loved it straight out of the processor so it was like the Frito Lay bean dip.
- Serve with chips and add extra jalapenos if desired.
BEAN DIP
Creamy easy bean dip, made in just minutes!
Provided by BeanRecipes.com
Categories Appetizers
Time 30m
Number Of Ingredients 8
Steps:
- Preheat the oven to 350-degrees Fahrenheit, and ensure your cream cheese and sour cream are softened.
- In a large bowl, combine the refried beans, softened cream cheese, sour cream, taco seasoning, green chiles and half of the shredded cheese.
- Using an electric mixer, beat the mixture together until smooth and creamy, about 1 minute. Spread the mixture into an 8x8" baking dish.
- Sprinkle the remaining cheddar on top. Bake the bean dip for 20 minutes, or until the edges start to barely bubble.
- Let cool slightly, and then spread store-bought pico de gallo on top before serving with tortilla chips.
Nutrition Facts : Calories 208 calories, Carbohydrate 14 grams carbohydrates, Cholesterol 37 milligrams cholesterol, Fat 14 grams fat, Fiber 3 grams fiber, Protein 8 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 606 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
SIMPLE REFRIED BEAN DIP
Quick and easy refried bean dip ready in minutes.
Provided by Ericuh
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 10m
Yield 8
Number Of Ingredients 5
Steps:
- Combine refried beans, pinto beans, diced tomatoes and green chiles, and salt in a microwave-safe bowl. Microwave on high for 4 1/2 to 5 minutes.
- Remove from the microwave and stir until pinto beans are slightly mashed. Sprinkle Cheddar cheese on top and serve immediately.
Nutrition Facts : Calories 115.1 calories, Carbohydrate 18.7 g, Cholesterol 6.7 mg, Fat 1.9 g, Fiber 5.9 g, Protein 6.6 g, SaturatedFat 0.8 g, Sodium 487.7 mg, Sugar 0.3 g
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