Johns Mango Steak Food

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TUNA STEAKS WITH MANGO RELISH



Tuna Steaks with Mango Relish image

A superb way to prepare fresh tuna or salmon. The fish steaks are coated with coarse pepper, pan-seared, and served with a simple relish of mango and cilantro. Recipe adaptation is from Rozanne Gold, a favorite cookbook author. Cook time includes 30 minute relish chill time.

Provided by sugarpea

Categories     Tuna

Time 50m

Yield 2 serving(s)

Number Of Ingredients 6

2 ripe mangoes, in 1/4 inch dice
6 tablespoons chopped fresh cilantro, plus whole leaves for garnish
1 pinch salt
2 (6 ounce) fresh tuna steaks
1 teaspoon fresh coarse ground black pepper, divided
salt

Steps:

  • Mix the mango, cilantro and salt; chill for 30 minutes.
  • Press 1/2 tsp pepper into one side of each steak; season with salt; sear, pepper side down, in a nonstick skillet over medium-high heat; sear other side, leaving center of steak pink.
  • Cut each steak on the bias into 1/2" thick pieces; scoop the mango relish into the center of each serving plate; form a circle of overlapping tuna slices around the mango and garnish with cilantro leaves.

Nutrition Facts : Calories 382.9, Fat 8.9, SaturatedFat 2.3, Cholesterol 64.6, Sodium 149.8, Carbohydrate 36, Fiber 4.1, Sugar 30.7, Protein 40.9

CHEF JOHN'S MANGO CRANBERRY SAUCE



Chef John's Mango Cranberry Sauce image

This is a slightly unusual and awesomely delicious condiment for the center of your holiday table. It contains ghost pepper hot sauce for a special kick.

Provided by Chef John

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Cranberry Sauce Recipes

Time 1h

Yield 8

Number Of Ingredients 13

4 ounces dried candied mango, finely diced
1 lemon, zested and juiced
1 orange, zested
1 teaspoon finely grated fresh ginger
1 cup fresh orange juice
1 cinnamon stick
1 whole star anise pod
1 teaspoon garam masala
1 pinch salt
⅓ cup water
1 cup white sugar
1 (12 ounce) package fresh cranberries
2 drops hot sauce (preferably ghost pepper hot sauce), or more to taste

Steps:

  • Place diced mango into a saucepan and stir in lemon zest, orange zest, and ginger. Pour in lemon and orange juice and mix in cinnamon stick, star anise pod, garam masala, and salt. Pour in water and sugar; stir until sugar has dissolved.
  • Place saucepan over medium heat, bring just to a simmer, and reduce heat to low. Simmer until mango has softened and flavors blend, about 15 minutes.
  • Pour cranberries into sauce, raise heat to medium, and cook until cranberries pop and begin to break down, about 10 minutes. Mash any unpopped berries.
  • Turn off heat and drizzle 2 or 3 drops of ghost pepper hot sauce. Let cranberry sauce cool to room temperature and transfer to a serving bowl. Remove cinnamon stick and star anise pod before serving.

Nutrition Facts : Calories 181.7 calories, Carbohydrate 46.8 g, Fat 0.6 g, Fiber 3 g, Protein 0.6 g, Sodium 20.8 mg, Sugar 40.7 g

CHIPOTLE GRILLED FILET MIGNON STEAK W/MANGO SALSA



Chipotle Grilled Filet Mignon Steak W/Mango Salsa image

Allow time to marinade. Recipe from the cookbook Let's Grill by Frederick J. Simon and John Harrison.

Provided by gailanng

Categories     Steak

Time 8h12m

Yield 4 serving(s)

Number Of Ingredients 17

4 filet mignon, steaks (Beef Tenderloin, about 6 ounces each and 1 1/4 inches thick)
coarse salt
1/4 cup olive oil
3 tablespoons canned chipotle chiles in adobo, finely minced*
3 tablespoons freshly-squeezed lime juice (2 medium limes)
1 tablespoon honey
1 tablespoon minced garlic
1/4 cup chopped fresh cilantro leaves
1 pinch salt
2 mangoes, peeled and cut lengthwise around the pit into slices and then diced
1 1/2 cups cooked and drained black beans (or canned and drained)
1/4 cup diced red bell pepper
2 green onions, sliced thin
1/2 jalapeno pepper, seeded and minced (or to taste)
1 -2 tablespoon minced fresh cilantro leaves
1 fresh-squeezed lime, juice of
salt

Steps:

  • For The Chipotle Marinade: Place the olive oil, chipotle chiles, lime juice, honey, garlic, cilantro and salt in a blender; puree until smooth.
  • For The Mango Salsa: In a medium-size bowl, combine the diced mangoes, black beans, bell pepper, scallions, jalapeno chile, cilantro and lime.
  • Prepare Chipotle Marinade as described above. In a non-reactive baking dish or a resealable plastic bag, add the steaks and the Chipotle Marinade. Refrigerate 3 to 4 hours or overnight.
  • Remove steaks from refrigeration 1 hour before cooking and wipe excess marinade off the steaks. When you are ready to grill, preheat barbecue grill.
  • Do not salt your steaks just before cooking. Salt brings moisture (water) to the surface of the steak and the water sits on the surface as you cook the steak. Thus, you are again basically steaming the steak. Salt after the steak is cooked to your liking, has rested the required time and just before serving.
  • Place steaks onto hot grill of your barbecue and grill to the desired degree of doneness, about 3 to 4 minutes on each side for medium rare. Use a meat thermometer to test for doneness: Rare - 120 degrees F/Medium Rare 125 degrees F/Medium - 130 degrees F.
  • When the steaks are crusty-charred and done to your liking, remove from the grill and let sit 15 minutes before serving (meat temperature will rise 5 to 10 degrees after it is removed from the oven). Serve your perfectly cooked steaks with the prepared Mango Salsa.

Nutrition Facts : Calories 336.9, Fat 14.6, SaturatedFat 2.1, Sodium 46.3, Carbohydrate 48.8, Fiber 9, Sugar 28.3, Protein 7.7

SPICED BEEF TENDERLOIN STEAKS WITH MANGO SALSA



Spiced Beef Tenderloin Steaks with Mango Salsa image

Categories     Beef     Herb     Quick & Easy     Summer     Grill/Barbecue     Bon Appétit

Yield Makes 6 Servings

Number Of Ingredients 9

Mango Salsa
1 tablespoon cinnamon
1 tablespoon ground coriander
1 tablespoon sugar
1 tablespoon paprika
1 1/2 teaspoons salt
1/2 teaspoon cayenne pepper
12 4-ounce beef tenderloin steaks
Olive oil

Steps:

  • Mix first 6 ingredients in small bowl. Brush both sides of steaks with oil. Sprinkle teaspoon spice mixture over each side of each steak.
  • Prepare barbecue (medium-high heat). Grill steaks to desired doneness, about 2 minutes per side for medium-rare. Serve, passing salsa separately.

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