Jicama Hash Browns Obrien Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

JICAMA HASH BROWNS



Jicama Hash Browns image

Change things up by making hash browns with jicama instead of potato.

Provided by Soup Loving Nicole

Categories     Side Dish     Vegetables

Time 25m

Yield 4

Number Of Ingredients 6

1 large jicama, peeled and grated
1 teaspoon dried parsley
½ teaspoon onion powder
½ teaspoon ground cayenne pepper
salt and pepper to taste
3 tablespoons butter

Steps:

  • Place grated jicama in a mesh strainer and rinse under cold water for 2 minutes to remove excess starch. Drain for 5 minutes and squeeze out any additional moisture.
  • Combine jicama, parsley, onion powder, cayenne, salt, and pepper in a bowl; toss to coat.
  • Melt butter in a large skillet over medium-high heat. Add jicama mixture to skillet and flatten with a spatula. Cook for 8 minutes undisturbed. Flip and cook 4 additional minutes.

Nutrition Facts : Calories 192.3 calories, Carbohydrate 26.9 g, Cholesterol 22.9 mg, Fat 9 g, Fiber 14.8 g, Protein 2.3 g, SaturatedFat 5.5 g, Sodium 112.8 mg, Sugar 5.5 g

JICAMA HASH BROWNS O'BRIEN



Jicama Hash Browns O'Brien image

These potato-free hash browns are made using jicama. Feel free to add diced bacon if desired. I like to top these with an over-easy egg.

Provided by Soup Loving Nicole

Categories     Side Dish     Vegetables

Time 25m

Yield 4

Number Of Ingredients 10

1 tablespoon vegetable oil
1 small onion, chopped
⅓ cup diced red bell pepper
⅓ cup diced green bell pepper
1 large jicama, peeled and diced
1 teaspoon hot pepper sauce
½ teaspoon garlic powder
½ teaspoon parsley flakes
½ teaspoon smoked paprika
salt and freshly ground black pepper to taste

Steps:

  • Heat oil in a large skillet over medium-high heat. Add onion, red bell peppers, and green bell peppers. Cook for 2 minutes. Stir in jicama, hot pepper sauce, garlic powder, parsley, paprika, salt, and black pepper Mix until jicama cubes are evenly coated.
  • Cook vegetables in the skillet for 5 minutes without disturbing. Flip and cook another 5 minutes undisturbed. Flip one last time and cook to desired crispness, about 3 minutes more.

Nutrition Facts : Calories 160 calories, Carbohydrate 29.9 g, Fat 3.8 g, Fiber 15.6 g, Protein 2.7 g, SaturatedFat 0.6 g, Sodium 84 mg, Sugar 7.1 g

JICAMA HASHBROWNS



Jicama Hashbrowns image

From: The Border Cookbook States: "Jicama Makes a crunchier, slightly sweeter substitute for fried potatoes"

Provided by MomLuvs6

Categories     Breakfast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

3 cups jicama, grated
1 limes or 2 tablespoons pickled jalapenos liquid
1 teaspoon salt
1 egg, lightly beaten
2 tablespoons all-purpose flour
2 teaspoons new mexico chile powder (or ancho chile powder)
1 tablespoon onion, minced
2 garlic cloves, minced
vegetable oil
salsa (optional)

Steps:

  • Put grated jicama in large colander, toss with lime juice and salt.
  • Let jicama drain for 20 minutes, squeezing once or twice with fingers to remove moisture. After 20 minutes, squeeze all the jicama again, then put on a clean dishtowel and roll up, squeeze towel to remove any remaining moisture.
  • Put jicama in a bowl and mix egg, flour, chile, onion and garlic. Form jicama fixture into 8 to 10 patties, about 3 inches in diameter.
  • Warm 1/4 inch of oil in a heavy skillet over medium heat. fry patties in batches, cooking until they are brown and crisp and the inside should be soft and creamy.
  • Serve immediately, and with salsa.

Nutrition Facts : Calories 80.6, Fat 1.6, SaturatedFat 0.5, Cholesterol 46.5, Sodium 625.9, Carbohydrate 14.7, Fiber 5.9, Sugar 2.3, Protein 3.1

More about "jicama hash browns obrien food"

HASH BROWNS - WIKIPEDIA
hash-browns-wikipedia image
Hash browns, also spelled hashed browns and hashbrowns, are a popular American breakfast dish consisting of finely julienned potatoes that have been fried until browned.Hash browns first started appearing on breakfast menus …
From en.wikipedia.org


O'BRIEN HASH BROWNS RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
9 rows Stir in jicama, hot pepper sauce, garlic powder, parsley, paprika, salt, and black pepper Mix ...
From stevehacks.com
4.3/5
Category Side Dish, Vegetables
Servings 4
Total Time 25 mins


JICAMA HASH BROWNS RECIPES- WIKIFOODHUB
Place grated jicama in a mesh strainer and rinse under cold water for 2 minutes to remove excess starch. Drain for 5 minutes and squeeze out any additional moisture. Combine jicama, …
From wikifoodhub.com


JICAMA HASH BROWNS CALORIES, CARBS & NUTRITION FACTS | MYFITNESSPAL ...
Jicama Hash Browns. Serving Size: 1 Cup. 112 Cal. 42% 12g Carbs. 55% 7g Fat. 3% 1g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How …
From myfitnesspal.com


JICAMA HASH BROWNS O'BRIEN - PINTEREST.COM
Jun 25, 2019 - These potato-free hash browns O'Brien are made using jicama. Feel free to add diced bacon or top these with an over-easy egg.
From pinterest.com


JICAMA HASHBROWNS RECIPE - FOOD NEWS
Heat oil in a large skillet over medium-high heat. Add onion, red bell peppers, and green bell peppers. Cook for 2 minutes. Stir in jicama, hot pepper sauce, garlic powder, parsley, paprika, …
From foodnewsnews.com


JICAMA HASH BROWNS O'BRIEN - PINTEREST.COM
Ingredients Produce 1/2 tsp Garlic powder 1/3 cup Green bell pepper 1 Jicama, large 1 Onion, small 1/2 tsp Parsley flakes 1/3 cup Red bell pepper Condiments 1 tsp Hot pepper sauce …
From pinterest.com


LOW CARB JICAMA HASH BROWNS FOOD - HOMEANDRECIPE.COM
Put jicama in a bowl and mix egg, flour, chile, onion and garlic. Form jicama fixture into 8 to 10 patties, about 3 inches in diameter. Warm 1/4 inch of oil in a heavy skillet over medium heat. …
From homeandrecipe.com


JICAMA HASH BROWNS O'BRIEN RECIPE - EASY RECIPES
Jicama Hash Browns Recipe. 2 cups coarsely grated jicama 1 t. dried onion flakes (optional, add one net carb) Salt to taste Instructions: Grate jicama on a coarse cheese shredder. Heat …
From recipegoulash.cc


JICAMA HASH BROWNS O'BRIEN RECIPE - EASY RECIPES
Jicama Hash Browns O'Brien Recipe Cook for 8 to 12 minutes more or until the bottom is golden brown. Hash Browns Carlos O'Brien: Prepare as directed, except substitute 1/4 cup chopped …
From recipegoulash.cc


JICAMA HASH BROWNS - SIA
Jicama is a fantastic source of prebiotics - food for your gut buddies - and with only 5 digestible carbohydrates per cup (130 grams), it's a clear victor in low and slow carb diets. Lower in …
From siabrainhealth.com


JICAMA HASH BROWNS O'BRIEN RECIPE | ALLRECIPES
These potato-free hash browns O'Brien are made using jicama. Feel free to add diced bacon or top these with an over-easy egg.
From stage.element.allrecipes.com


JICAMA HASH BROWNS | WHOLE FOOD RECIPE - ALLERGY ASSOCIATES OF …
Toss the grated jicama with the parsley, onion powder, cayenne, salt, and pepper. In a large skillet, melt the butter over medium heat. Add the jicama to the skillet and spread out for even …
From lacrosseallergy.com


JICAMA HASH BROWNS FOOD - HOMEANDRECIPE.COM
Place grated jicama in a mesh strainer and rinse under cold water for 2 minutes to remove excess starch. Drain for 5 minutes and squeeze out any additional moisture. Combine jicama, …
From homeandrecipe.com


JICAMA HASH BROWNS O'BRIEN - EASY COOK FIND
Heat oil in a large skillet over medium-high heat. Add onion, red bell peppers, and green bell peppers. Cook for 2 minutes. Stir in jicama, hot pepper sauce, garlic powder, parsley, paprika, …
From easycookfind.com


JíCAMA VS HASH BROWNS - IN-DEPTH NUTRITION COMPARISON
Jícama is higher in Vitamin C, and Fiber, however Hash browns are richer in Vitamin E , Phosphorus, Vitamin B6, Vitamin B3, Vitamin B1, and Vitamin K. Daily need coverage for …
From foodstruct.com


OBRIEN HASHBROWNS RECIPES ALL YOU NEED IS FOOD
Steps: Preheat oven to 350 degrees. In a large skillet over medium heat, melt the butter and brown the potatoes. Sprinkle with... In a large bowl, toss together all the cheeses, then layer …
From stevehacks.com


JICAMA HASH BROWNS O'BRIEN | RECIPE | JICAMA, ATKINS RECIPES, …
Apr 10, 2019 - These potato-free hash browns O'Brien are made using jicama. Feel free to add diced bacon or top these with an over-easy egg.
From pinterest.com


Related Search