Jens Summer Fruit Nut Broccoli Salad Food

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JEN'S SUMMER FRUIT & NUT BROCCOLI SALAD



Jen's Summer Fruit & Nut Broccoli Salad image

This is a great "wow" factor side salad! The best part is, you can adapt it easily to the fruit and nuts you prefer. You can even add Sliced Chicken breasts to make it a main course salad! I tried to duplicate it from memory, and ended up perfectly....

Provided by addiva45

Categories     Apple

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 13

2 cups broccoli florets
1/4 cup finely chopped celery
1 large apple, chopped
1/2 cup spring onion tops
1/2 cup golden raisin
1/4 cup pomegranate-flavored craisins
1/4 cup cherry-flavored craisins
1/2 cup red seedless grapes
1/2 cup shredded cheddar cheese
1/4 cup slivered almonds
1/4 cup chopped walnuts
1 cup maries coleslaw dressing
pepper

Steps:

  • Wash Broccoli, grapes, celery & apple. Chop into chunky size.
  • Add the rest of the ingredients, mix, chill and serve! Lots of color, its healthy and tastes yummy! I'm not even a big broccoli fan, but this is really good! Enjoy!

Nutrition Facts : Calories 266.9, Fat 14.5, SaturatedFat 4, Cholesterol 15.9, Sodium 134.1, Carbohydrate 31.2, Fiber 3.6, Sugar 20.9, Protein 8.1

SUMMER BROCCOLI SALAD



Summer Broccoli Salad image

Had this at a cousins baby shower,had to get the recipe from my Aunt. Great for BBQ's & potlucks too! My sister doubles the dressing.

Provided by Rhonda J

Categories     Vegetable

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 7

1/8-1/4 cup sugar (to your taste)
1 tablespoon vinegar
1/2 cup Miracle Whip or 1/2 cup mayonnaise
1/2 lb bacon, fried & chopped
1 cup cheddar cheese, grated
2 small broccoli, heads raw cut into bite sized pieces
1 onion, chopped (red or white)

Steps:

  • In small mixing bowl combine sugar,vinegar & miracle whip,stir well.
  • (depending on the size or amount of your broccoli you can double the dressing).
  • In large mixing bowl combine bacon,cheese, broccoli,and onion.
  • Pour first mixture over second and stir until coated.
  • Refrigerate.
  • This gets better the longer it sits.
  • You may double the dressing and use to your taste.

FRUIT AND BROCCOLI BUFFET SALAD



Fruit and Broccoli Buffet Salad image

Another great salad for your next family fun night.

Provided by Crystal

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 2h25m

Yield 6

Number Of Ingredients 15

½ cup grapeseed oil
⅓ cup granulated sugar
3 tablespoons cider vinegar
2 tablespoons fresh lime juice
1 tablespoon grated lime zest
1 clove garlic, minced
½ teaspoon salt
½ teaspoon poppy seeds
½ teaspoon paprika
½ teaspoon dry mustard
½ cup pecans
2 oranges, peeled and sectioned
2 ½ cups bite-size broccoli florets
1 red apple, chopped
1 cup grapes, halved

Steps:

  • Beat grapeseed oil, sugar, cider vinegar, lime juice, lime zest, garlic, salt, poppy seeds, paprika, and mustard together in a bowl with a whisk until smooth and creamy.
  • Heat a small skillet over medium heat. Toast pecans in hot skillet, stirring frequently, until fragrant, 4 to 5 minutes.; spread onto a cutting board to cool completely before chopping.
  • Toss orange sections, broccoli, apple, and grapes together in a bowl. Drizzle dressing over salad and toss gently to coat. Cover bowl with plastic wrap and refrigerate until chilled, 2 to 6 hours.
  • Sprinkle chopped pecans over salad.

Nutrition Facts : Calories 349.6 calories, Carbohydrate 30.6 g, Fat 25.9 g, Fiber 4.4 g, Protein 3 g, SaturatedFat 2.5 g, Sodium 207.9 mg, Sugar 24.5 g

BROCCOLI SALAD



Broccoli Salad image

Make and share this Broccoli Salad recipe from Food.com.

Provided by Redsie

Categories     Vegetable

Time 10m

Yield 8 serving(s)

Number Of Ingredients 9

4 cups small broccoli florets (about 1 1/2 pounds)
1 1/2 cups green seedless grapes or 1 1/2 cups red grapes, halved
1 cup chopped celery
1 cup raisins
1/4 cup salted sunflower seeds
1/3 cup light mayonnaise
1/4 cup plain fat-free yogurt
3 tablespoons sugar
1 tablespoon white vinegar

Steps:

  • Combine the first 5 ingredients in a large bowl.
  • Combine mayonnaise and remaining ingredients, stirring with a whisk.
  • Pour dressing over broccoli mixture, and toss well.
  • Chill for 1 hour.

Nutrition Facts : Calories 165.3, Fat 5.6, SaturatedFat 0.8, Cholesterol 3.6, Sodium 124.3, Carbohydrate 28.9, Fiber 1.5, Sugar 21.2, Protein 3.2

SUMMER FRUIT SALAD



Summer Fruit Salad image

Make and share this Summer Fruit Salad recipe from Food.com.

Provided by Irish Rose

Categories     Fruit

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 11

1/2 cup lime juice
1/2 cup water
1/2 cup sugar
1 large banana, sliced diagonally
1 pint blueberries, divided
2 large nectarines, sliced
1 pint strawberry, hulled and halved
1 cup watermelon balls
1 cup seedless grapes, green
1 kiwi, peeled and sliced
dark sweet cherry, with stems (to garnish)

Steps:

  • In bowl, stir lime juice, water and sugar until sugar dissolves. Add sliced bananas and set aside.
  • In large serving bowl, preferably glass, layer blueberries (reserve 1/2 cup for garnish), nectarines, strawberries, banana, watermelon and grapes.
  • Garnish with reserved 1/2 cup blueberries, the kiwi and dark black cherries.
  • Pour lime-sugar syrup over fruit, cover loosely and chill before serving.
  • If listed fruits are not available, substitute as desired.

Nutrition Facts : Calories 191.8, Fat 0.7, SaturatedFat 0.1, Sodium 3.6, Carbohydrate 48.9, Fiber 4.6, Sugar 38.2, Protein 2.1

SIMPLE SUMMER FRUIT SALAD



Simple Summer Fruit Salad image

Make and share this Simple Summer Fruit Salad recipe from Food.com.

Provided by Marg CaymanDesigns

Categories     Berries

Time 15m

Yield 6 serving(s)

Number Of Ingredients 5

3 -4 large fresh peaches
1 tablespoon lemon juice
1/2 pint fresh blueberries
1 (8 ounce) jar maraschino cherries, drained
1 cup green grapes or 3 kiwi fruits

Steps:

  • Place peeled, pitted and sliced peaches in a bowl.
  • Sprinkle with lemon juice and stir to coat. This is to help prevent browning. If the salad is to be served immediately, you can skip the lemon juice.
  • Wash and pat dry blueberries and add to peaches.
  • Drain the maraschino cherries and add to bowl.
  • Wash and pat dry green grapes. You can add these whole or sliced lengthwise, depending on the size of the grapes. If you prefer, you can peel and slice the kiwi fruit and use those instead of the grapes.
  • Mix well and serve within an hour or so. No need for dressing!

Nutrition Facts : Calories 125.7, Fat 0.4, SaturatedFat 0.1, Sodium 2.3, Carbohydrate 31.9, Fiber 3.2, Sugar 27.8, Protein 1.2

KIWIFRUIT SUMMER FRUIT SALAD



Kiwifruit Summer Fruit Salad image

Make and share this Kiwifruit Summer Fruit Salad recipe from Food.com.

Provided by Sydney Mike

Categories     Cheese

Time 10m

Yield 8 serving(s)

Number Of Ingredients 6

4 kiwi fruits, peeled & quartered
2 cups seedless grapes, halved
2 cups cantaloupes, cubed
2 cups honeydew melon, cubed
2 cups watermelon, cubed
1 cup cottage cheese (optional)

Steps:

  • Combine all fruit in large bowl.
  • Top with cottage cheese & serve.

Nutrition Facts : Calories 89.5, Fat 0.4, SaturatedFat 0.1, Sodium 17.2, Carbohydrate 22.4, Fiber 2.3, Sugar 18.4, Protein 1.5

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