Jennifers Fennel And Grapefruit Summer Salad Food
JENNIFER'S FENNEL AND GRAPEFRUIT SUMMER SALAD
Fresh and citrusy salad of fennel, red onions, hearts of palm, grapefruit, and gorgonzola tossed in a grapefruit vinaigrette - perfect and refreshing for the warm weather!
Provided by jkoltov
Categories Romaine Lettuce Salad
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Place grapefruit slices and any leftover juices in a bowl. Stir in onion, fennel, and hearts of palm, coating with the grapefruit juice. Pour mixture into another bowl, leaving a small amount of juice in the first bowl. Whisk together the olive oil, vinegar, salt, pepper, and garlic powder in the original bowl. Toss lettuce with the vinaigrette.
- Divide lettuce onto 4 plates. Evenly distribute the grapefruit mixture on top of the lettuce and top with the Gorgonzola cheese. Place avocado slices on each salad and serve.
Nutrition Facts : Calories 343.5 calories, Carbohydrate 25.7 g, Cholesterol 11.2 mg, Fat 25.3 g, Fiber 10.2 g, Protein 8.1 g, SaturatedFat 5.1 g, Sodium 597.8 mg, Sugar 7.3 g
YELLOW GRAPEFRUIT, AVOCADO AND FENNEL SALAD
Colorful and zesty! I switched yellow grapefruit for pink. Pomelos are a good substitute, too! Prepare the salad dressing at least an hour in advance to allow the ingredients to marinate. From Bon Appetit November 1997.
Provided by COOKGIRl
Categories Citrus
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Prepare dressing by combining ingredients in a non-reactive bowl. Season with salt and pepper and set aside to marinate.
- Cut the grapefruit up into bite-size segments and remove seeds. In a bowl, gently toss the arugula and romaine lettuce together.
- After cutting up the avocado, drizzle the slices with orange or lemon juice to halt browning.
- On individual salad plates, divide the greens.
- Arrange the grapefruit segments, avocado and fennel slices equally among each salad plate.
- Lightly drizzle each serving with salad dressing. Garnish with a little bit of freshly ground black pepper.
- Serve the remaining salad dressing on the side.
Nutrition Facts : Calories 267.9, Fat 19.6, SaturatedFat 2.8, Sodium 37.5, Carbohydrate 25.3, Fiber 7, Sugar 7.9, Protein 3
JENNIFER'S FENNEL AND GRAPEFRUIT SUMMER SALAD
Fresh and citrusy salad of fennel, red onions, hearts of palm, grapefruit, and gorgonzola tossed in a grapefruit vinaigrette - perfect and refreshing for the warm weather!
Provided by jkoltov
Categories Romaine Lettuce Salad
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Place grapefruit slices and any leftover juices in a bowl. Stir in onion, fennel, and hearts of palm, coating with the grapefruit juice. Pour mixture into another bowl, leaving a small amount of juice in the first bowl. Whisk together the olive oil, vinegar, salt, pepper, and garlic powder in the original bowl. Toss lettuce with the vinaigrette.
- Divide lettuce onto 4 plates. Evenly distribute the grapefruit mixture on top of the lettuce and top with the Gorgonzola cheese. Place avocado slices on each salad and serve.
Nutrition Facts : Calories 343.5 calories, Carbohydrate 25.7 g, Cholesterol 11.2 mg, Fat 25.3 g, Fiber 10.2 g, Protein 8.1 g, SaturatedFat 5.1 g, Sodium 597.8 mg, Sugar 7.3 g
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