Jardinière De Légumes Spring Vegetable Stew Food

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JARDINIèRE DE LéGUMES- SPRING VEGETABLE STEW



Jardinière De Légumes- Spring Vegetable Stew image

One of my French husband's best recipes. A very easy, healthy, pretty, cheap, tasty dish. His mother made, and still makes it as dinner, then uses the leftovers for an almost instant vegetable soup. Serves 4 as an veggie based main course, or 6 as a big side dish.

Provided by Kasha

Categories     One Dish Meal

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 10

1/2 lb bacon, thickly sliced and cubed
3 potatoes, peeled and cubed
4 carrots, peeled and cubed
2 cups green peas
1 onion, chopped
1 boston lettuce, torn
1/2 cup water
1 bunch parsley, chopped
salt
pepper

Steps:

  • Gently fry bacon and onion in a large high sided pot with a lid until they start to smell good but not color, stirring frequently.
  • Add all the vegetables and lettuce, not the parsley and stir. Add the water. If you don't have boston lettuce, any soft green lettuce will do.
  • Cook on a gentle flame about half and hour stirring occasionally, add more water to keep from sticking if needed.
  • After about half an hour, cover and continue to cook gently and steam. Add a bit of water if needed to steam. This all depends very much on the size of your vegetable cubes.
  • After about an hour total cooking time, taste and see if all vegetables are very well cooked. If they are, it is done, if not, add a bit of water and steam with the lid on for a bit longer. Vegetables will be soft, not crispy.
  • When you are satisfied with the doneness, taste and add salt and pepper to taste, and chopped parsley and mix inches.
  • Good as a side dish to ham, sausages, chicken, or just alone.
  • If you have leftovers and don't want to eat them as jardinière again, put in a pot, add water and maybe a boullion cube, boil and eat as soup, or use the immersion blender and make into a thick veggie soup.

Nutrition Facts : Calories 484.4, Fat 26.3, SaturatedFat 8.7, Cholesterol 38.6, Sodium 532.9, Carbohydrate 48.5, Fiber 9.8, Sugar 9.7, Protein 15.2

A SUMMER GARDEN'S WORTH OF VEGETABLES



A Summer Garden's Worth of Vegetables image

Provided by Susan Herrmann Loomis

Categories     Vegetable     Side     Steam     Summer     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 to 8 servings

Number Of Ingredients 9

1 pound small new potatoes
8 ounces small carrots, trimmed and cut on the bias into 3/4-inch lengths
1 bunch of radishes, trimmed
1 pound thin green beans, trimmed
1 pound small white onions, with green tops if possible
2 pounds fresh peas in the pod (to give about 2 cups shelled)
3 tablespoons extra-virgin olive oil
1 cup lightly packed fresh herbs including basil, chives, savory, anise, hyssop, tarragon
Fleur de sel (or sea salt) to taste

Steps:

  • 1. Bring 3 cups of water to a boil in the bottom of a steamer. Steam the new potatoes until they are just tender through, 12 to 15 minutes. Remove from the steamer and reserve. Add the green beans to the steamer and steam until they are nearly tender through but still have their bright green color, 12 to 15 minutes. Remove from the steamer and reserve. Add the onions and the carrots and steam until both are nearly tender through, about 5 minutes. Remove from the steamer and reserve.
  • 2. Bring a pot of salted water to a boil, add the peas, return to the boil and cook until the peas are sweet and tender but not quite cooked through, 4 to 5 minutes. Strain the peas and reserve.
  • 3. Heat 2 tablespoons of the oil in a heavy skillet over medium heat. Add the potatoes and toss until they are coated with oil, then add the remaining vegetables except for the peas and cook, tossing occasionally, until the vegetables are completely hot through, about 10 minutes. Add the peas and cook, tossing constantly, until they are hot through. Transfer the vegetables to a large, warmed serving bowl. Quickly mince the herbs and sprinkle over the vegetables, along with the fleur de sel and the remaining tablespoon of olive oil. Toss quickly and serve.

QUICK AND EASY SPRING VEGETABLE ORZO



Quick and Easy Spring Vegetable Orzo image

Make and share this Quick and Easy Spring Vegetable Orzo recipe from Food.com.

Provided by SusieQusie

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

4 tablespoons unsalted butter
1 small onion, finely chopped
1 cup sliced mushrooms
1 1/2 cups orzo pasta
1 cup sliced baby carrots
1/2 cup green peas
32 ounces chicken broth or 32 ounces vegetable broth
1 cup grated parmesan cheese (plus more for table)
chopped parsley
salt
fresh ground black pepper

Steps:

  • Melt butter in a large heavy saucepan.
  • Sauté onions and mushrooms until tender but not browned.
  • Add orzo and stir to coat.
  • Add carrots, peas and broth. Bring to boil and cook until orzo is tender, about 5 minutes.
  • Remove from heat, stir in Parmesan and cover.
  • Let rest 5-8 minutes. Sprinkle with parsley and season with salt and pepper.

Nutrition Facts : Calories 519.1, Fat 21.2, SaturatedFat 12.2, Cholesterol 52.5, Sodium 1161.7, Carbohydrate 56.5, Fiber 4.3, Sugar 6.3, Protein 24.8

SPRING VEGETABLE STEW



Spring Vegetable Stew image

This is inspired by a lush Sicilian springtime stew called fritteda that also includes peas and fava beans (and much more olive oil). This one is simpler, but equally sweet and heady because of all the fennel and the spring onions. I like to serve it with bow tie pasta and a little Parmesan as a main dish, or with grains as part of a meal in a bowl. It also makes a delicious side dish with just about anything. The stewed vegetables will keep for about 3 days in the refrigerator, but the dish is best freshly made.

Provided by Martha Rose Shulman

Categories     dinner, lunch, main course

Time 40m

Yield Serves 4

Number Of Ingredients 10

Juice of 1 lemon
6 baby artichokes
2 tablespoons olive oil
1/2 pound spring onions, white and light green parts only, chopped (about 1 1/2 cups)
1/2 cup chopped celery, preferably from the heart of the bunch
1 bulb green garlic, papery shells removed, chopped
1 large fennel bulb (1 to 1 1/4 pounds), trimmed, quartered, cored, and chopped (3 to 3 1/2 cups chopped)
Salt and freshly ground black pepper to taste
1/2 cup water
2 tablespoons chopped fennel fronds or chopped fresh mint (or a combination)

Steps:

  • Fill a bowl with water and add lemon juice. Trim artichokes, quarter them and place in the water as you go along.
  • Heat oil over medium heat in a large, heavy, lidded skillet or Dutch oven and add onions and celery. Cook, stirring, until tender, about 5 minutes. Add garlic, stir for about a minute until you can smell the fragrance of the garlic, and add fennel and a generous pinch of salt. Cook, stirring often, for 5 to 8 minutes more, until the fennel has softened.
  • Drain artichoke hearts and add to the pan. Cook, stirring often, for 5 minutes. Add water and salt to taste and bring to a simmer. Cover, reduce heat to low, and simmer for 10 to 15 minutes, or until all of the vegetables are very tender and fragrant. Stir in chopped fennel fronds and/or mint and simmer for a few more minutes. Taste and adjust salt and pepper. Serve hot or warm, on its own as a side, tossed with pasta or as a topping for grains.

Nutrition Facts : @context http, Calories 246, UnsaturatedFat 6 grams, Carbohydrate 43 grams, Fat 8 grams, Fiber 18 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 1093 milligrams, Sugar 9 grams

SPRING SEAFOOD STEW



Spring Seafood Stew image

This is a quick, delicious, low-fat stew that isn't just for Springtime, in my opinion. I got this recipe from my Mom, I think she found it in Cooking Light magazine.

Provided by Hey Jude

Categories     Stew

Time 35m

Yield 4 serving(s)

Number Of Ingredients 15

1 teaspoon olive oil
cooking spray
1 cup thinly sliced leek (about 1 large leek)
3 cloves garlic, minced
1 cup dry white wine
1 (14 1/2 ounce) can reduced-sodium fat-free chicken broth
3/4 lb medium shrimp, peeled and deveined
3/4 lb large scallop, cut in half horizontally
2 tablespoons chilled butter, cut into small pieces
1 1/2 cups chopped plum tomatoes
1 tablespoon minced fresh tarragon
1 teaspoon grated fresh lemon rind
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon ground red pepper

Steps:

  • Heat oil in a large Dutch oven coated with cooking spray over medium heat.
  • Add leek and garlic, cook 4 minutes or until tender, stirring occasionally.
  • Add wine and broth, bring to a simmer; stir in shrimp and scallops; bring to a boil.
  • Reduce heat, simmer 3 minutes or until shrimp and scallops are done.
  • Remove shrimp and scallops from pan with a slotted spoon, keep warm.
  • Bring broth mixture to a boil; cook 4 minutes; reduce heat to low Add butter, stirring constantly with a whisk.
  • Stir in chopped tomato and remaining ingredients.
  • Divide shrimp and scallops evenly among 4 soup bowls, spoon 3/4 cup broth mixture into each bowl.

Nutrition Facts : Calories 308.7, Fat 9.3, SaturatedFat 4.2, Cholesterol 172.9, Sodium 606.7, Carbohydrate 11.8, Fiber 1.5, Sugar 3.3, Protein 33.1

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