Jamie Oliver Veg Tikka Masala Food

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CREAMY PANEER & VEG CURRY



Creamy paneer & veg curry image

Inspired by tikka masala, this beautiful curry is destined to become your new Friday night favourite. The grilling here is super-important, as you want your paneer and veg to get nice and charred and take on those smoky flavours. Take the same time over it as you would cooking meat and you'll have something truly special on your plate.

Provided by Jamie Oliver

Categories     Curry     Tomato     Cauliflower

Time 1h10m

Yield 8

Number Of Ingredients 32

olive oil
1 teaspoon ground turmeric
1 teaspoon cumin seeds
1 lemon
2 red onions
2 mixed-colour peppers
6 mixed-colour fresh chillies
½ a head of cauliflower, (400g)
200 g paneer cheese
groundnut oil
½ a bunch of fresh curry leaves, (15g)
4 cloves of garlic
5 cm piece of ginger
1 heaped teaspoon garam masala
1 heaped teaspoon paprika
50 g whole blanched almonds
1 x 400 g tin of quality plum tomatoes
1 x 400 g tin of chickpeas
1 x 400 g tin of light coconut milk
1 tablespoon mango chutney
SALAD
2 carrots
1 cucumber
¼ of a red cabbage
¼ of a white cabbage
5 cm piece of ginger
1 lime
½ a bunch of fresh coriander (15g)
PANCAKES
1 mug of self-raising flour
1 tablespoon black mustard seeds
50 g creamed coconut

Steps:

  • Drizzle 1 tablespoon of olive oil into a large roasting tray, then sprinkle over a pinch of sea salt and black pepper, the turmeric and cumin seeds. Finely grate over the lemon zest and squeeze in the juice.
  • Peel and quarter one of the onions, then break into petals. Deseed and roughly tear the peppers into similar-sized chunks, then place it all into the roasting tray with the whole chillies.
  • Break the cauliflower into florets and cut the paneer into 2.5cm cubes, then add to the tray and toss everything together. Thread the ingredients onto skewers (soaked, if wooden), alternating them as you go.
  • Preheat the grill to full whack, then cook the skewers for 15 minutes, or until golden and gnarly, turning regularly.
  • Drizzle 1 tablespoon of groundnut oil into a large non-stick frying pan over a medium heat, pick in the curry leaves and fry until crispy, then remove to a plate, leaving the flavoured oil behind.
  • Peel and roughly chop the remaining onion, as well as the garlic and ginger. Place in the pan with the garam masala, paprika and almonds and cook for 5 minutes, or until softened. Tip into a blender with the tinned tomatoes and blitz to a smooth sauce.
  • Pour the sauce back into the pan, add the chickpeas, most of the coconut milk and the mango chutney, then season to perfection and simmer for 10 minutes, or until thickened.
  • Meanwhile, make the salad. Trim the carrots, cucumber and cabbages as necessary, then coarsely grate on a box grater. Peel and finely grate the ginger, then place it all on a platter, squeeze over the lime juice and pick over the coriander leaves.
  • To make the pancakes, combine the flour and 1 mug of water in a bowl with the mustard seeds. Grate in the creamed coconut and whisk well. Place a small non-stick frying pan on a medium heat, rub with a little groundnut oil, then pour in a thin layer of batter, swirling it up and around the edges. Cook on one side only for 2 minutes, or until lightly golden, then stack up on a serving plate and repeat with the remaining batter.
  • Cut the paneer and veg from the skewers straight into the curry, simmer for a further 10 minutes, then drizzle over the remaining coconut milk and sprinkle with the crispy curry leaves. Toss the salad together, then bring everything to the table, and tuck in.

Nutrition Facts : Calories 418 calories, Fat 22.7 g fat, SaturatedFat 11.3 g saturated fat, Protein 18.1 g protein, Carbohydrate 38.1 g carbohydrate, Sugar 15.2 g sugar, Sodium 0.6 g salt, Fiber 6.4 g fibre

CHICKEN TIKKA MASALA BY JAMIE OLIVER



Chicken Tikka Masala by Jamie Oliver image

A popular curry recipe. Suggested to serve with rice. A cold beer wouldn't hurt either. :) Classic! (Prep time includes 30 minutes of marinating time)

Provided by LifeIsGood

Categories     Curries

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 19

6 garlic cloves, peeled
3 inches fresh ginger, peeled
2 -3 red chilies, deseeded
olive oil
1 tablespoon mustard seeds
1 tablespoon paprika
2 teaspoons ground cumin
2 teaspoons ground coriander
3 tablespoons garam masala, divided
3/4 cup plain yogurt (you can heap it)
4 medium chicken breasts, skinless and boneless, cut into large chunks
1 tablespoon butter
2 medium onions, peeled and finely sliced
2 tablespoons tomato puree
1 small handful of ground cashew nuts or 1 small almonds
sea salt
1/2 cup heavy cream
handful fresh cilantro, chopped
1 -2 lime, juice of

Steps:

  • Grate the garlic and ginger and put to one side in a bowl. Chop the chillies as finely as possible and mix them in with the garlic and ginger. Heat a good splash of oil in a pan and add the mustard seeds. When they start to pop, add them to the ginger and garlic mixture along with the paprika, cumin, ground coriander and 2 T of the garam masala. Put half of this mix in a bowl, add the yogurt and the chicken pieces to it, stir and leave to marinate for about a half an hour.
  • Melt butter in the same saucepan the mustard seeds were in and add the sliced onions and the remaining half of the spice mix. Cook gently for about 15 minutes without browning too much. Add the tomato puree, ground nuts, 2 1/2 C of water and 1/2 t of salt. Stir well and simmer gently for a few minutes. Let this sauce reduce until it thickens slightly and then place to one side.
  • Put the marinated chicken on a hot griddle pan and sear until cooked through.
  • Warm the sauce and add the cream and the other T of garam masala. Taste and correct the seasoning if necessary. As soon as it boils, take off the heat and add the grilled chicken. Check the seasoning again and serve sprinkled with the chopped cilantro and the lime juice.

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