Fennel Cucumber And Tarragon Salsa Food
CUCUMBER & FENNEL SALAD
This refreshing side salad is low-fat, superhealthy and full of summer flavour
Provided by Good Food team
Categories Dinner, Side dish
Time 15m
Number Of Ingredients 7
Steps:
- Put cucumber in a sieve. Sprinkle with 1 tsp salt and the sugar, then leave for 10 mins. Add fennel.
- Mix soured cream, lemon juice, vinegar and dill, then season with black pepper and add to fennel mix.
Nutrition Facts : Calories 62 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.85 milligram of sodium
CUCUMBER FENNEL SALAD
Looking for ways to use up cukes from your garden? Our Test Kitchen home economists suggests this refreshing side as a cool addition to backyard barbecues and picnic lunches. A hint of dill and lemon nicely seasons and the crunchy cucumber, fennel and sweet onion slices.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the cucumber, onion and fennel. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over cucumber mixture and toss to coat. Refrigerate until chilled.
Nutrition Facts : Calories 80 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 165mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
FENNEL CUCUMBER SALSA
This is a fresh and unusual salsa. Use it as an appetizer or on grilled meats. The fennel has a surprisingly light flavour. Perfect for summer. Serve with tortillas or sliced baguette.
Provided by Jenny
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Avocado Salsa Recipes
Time 40m
Yield 16
Number Of Ingredients 9
Steps:
- Combine the cucumber, fennel, avocado, red onion, banana peppers, cilantro, honey, lemon juice, salt, and pepper in a bowl. Allow mixture to sit 20 minutes before serving.
Nutrition Facts : Calories 43.4 calories, Carbohydrate 6.8 g, Fat 2 g, Fiber 2.1 g, Protein 0.9 g, SaturatedFat 0.3 g, Sodium 18.4 mg, Sugar 2.9 g
FENNEL AND CUCUMBER SALAD
Make and share this Fennel and Cucumber Salad recipe from Food.com.
Provided by Miraklegirl
Categories Vegetable
Time 8m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Toss fennel, radishes, and cucumber.
- Whisk oil and lemon together.
- Add mint, salt and pepper and whisk again.
- Pour dressing over vegetables and toss.
- Serve well chilled.
FENNEL AND CUCUMBER SALAD
Provided by Pierre Franey
Categories easy, quick, salads and dressings
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Trim the fennel, leaving only the white bulb at the bottom. Cut the bulb in half and cut into thin slices.
- Split the cucumbers in half and scoop out the seeds with a spoon. Slice them crosswise.
- Place the slices of fennel and cucumber in a mixing bowl. Add the remaining ingredients and toss to blend. Check the seasoning and serve.
Nutrition Facts : @context http, Calories 104, UnsaturatedFat 6 grams, Carbohydrate 10 grams, Fat 7 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 450 milligrams, Sugar 5 grams, TransFat 0 grams
FENNEL, CUCUMBER, AND TARRAGON SALSA
Categories Condiment/Spread Quick & Easy Yogurt Fennel Cucumber Fall Chill Tarragon Gourmet
Yield Makes about 3 1/2 cups
Number Of Ingredients 7
Steps:
- In a bowl stir together the fennel, the cucumber, the tarragon, the zest, the yogurt, the orange juice, the sugar, and salt to taste. Chill the salsa, covered, for at least 30 minutes and up to 1 hour. Serve the salsa with grilled seafood.
BAKED SALMON WITH TARRAGON AND FENNEL-SEED BUTTER
Steps:
- Stir butter, chopped tarragon, fennel seeds, lemon peel and lemon juice in small saucepan over low heat until butter melts. Season with salt and pepper. Arrange salmon on baking sheet. Brush butter mixture over salmon. (Can be made 8 hours ahead. Cover; chill.)
- Position rack in center of oven and preheat to 450°F. Bake salmon until just opaque in center, about 12 minutes. Transfer salmon to plates. Garnish with lemon slices and tarragon sprigs.
FENNEL CUCUMBER SALSA
This is a fresh and unusual salsa. Use it as an appetizer or on grilled meats. The fennel has a surprisingly light flavour. Perfect for summer. Serve with tortillas or sliced baguette.
Provided by Jenny
Categories Avocado Salsa
Time 40m
Yield 16
Number Of Ingredients 9
Steps:
- Combine the cucumber, fennel, avocado, red onion, banana peppers, cilantro, honey, lemon juice, salt, and pepper in a bowl. Allow mixture to sit 20 minutes before serving.
Nutrition Facts : Calories 43.4 calories, Carbohydrate 6.8 g, Fat 2 g, Fiber 2.1 g, Protein 0.9 g, SaturatedFat 0.3 g, Sodium 18.4 mg, Sugar 2.9 g
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