Jamie Carrot And Coriander Soup Food

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CARROT & CORIANDER SOUP



Carrot & coriander soup image

Everyone loves this super healthy soup, perfect for an easy supper

Provided by Good Food team

Categories     Dinner, Lunch, Soup, Supper

Time 40m

Number Of Ingredients 7

1 tbsp vegetable oil
1 onion, chopped
1 tsp ground coriander
1 potato, chopped
450g carrots, peeled and chopped
1.2l vegetable or chicken stock
handful coriander (about ½ a supermarket packet)

Steps:

  • Heat 1 tbsp vegetable oil in a large pan, add 1 chopped onion, then fry for 5 mins until softened.
  • Stir in 1 tsp ground coriander and 1 chopped potato, then cook for 1 min.
  • Add the 450g peeled and chopped carrots and 1.2l vegetable or chicken stock, bring to the boil, then reduce the heat.
  • Cover and cook for 20 mins until the carrots are tender.
  • Tip into a food processor with a handful of coriander then blitz until smooth (you may need to do this in two batches). Return to pan, taste, add salt if necessary, then reheat to serve.

Nutrition Facts : Calories 115 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.46 milligram of sodium

CARROT AND CORIANDER (CILANTRO) SOUP



Carrot and Coriander (Cilantro) Soup image

One of the trendiest soups over here in the UK at the moment is carrot and coriander soup. Coriander is the same thing as cilantro only by a different name. I have enjoyed this soup but because of my dietary requirements have avoided it because creamy soups like this so often use a lot of cream. So, I was happy to find this version of the soup in the August 2008 copy of BBC Good Magazine because it doesn't use any dairy at all. I have now tried the recipe and think it is fantastic. It is very rich and creamy tasting without any at all.

Provided by Sarah_Jayne

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

1 tablespoon vegetable oil
1 onion, chopped
1 teaspoon ground coriander or 1 teaspoon cilantro
1 potato, chopped
1 lb carrot, peeled and chopped
2 pints vegetable stock
1/2 cup fresh coriander or 1/2 cup cilantro

Steps:

  • Heat the oil in a large pan, add the onion, then fry for 5 minutes until softened.
  • Stir in the ground coriander/cilantro and potato, then cook for 1 minute.
  • Add the carrots and stock, bring to the boil, then reduce the heat.
  • Cover and cook for 20 minutes until the carrots are tender.
  • Tip into a food processor with the fresh coriander/cilantro.
  • Then blitz until smooth (you may need to do this in two batches).
  • Return to the pan, taste, add salt if necessary, then reheat to serve.

Nutrition Facts : Calories 131.1, Fat 3.8, SaturatedFat 0.5, Sodium 83.6, Carbohydrate 23.3, Fiber 5, Sugar 6.8, Protein 2.5

CARROT AND CORIANDER SOUP



Carrot and Coriander Soup image

Make and share this Carrot and Coriander Soup recipe from Food.com.

Provided by The Desi Chef

Categories     Lunch/Snacks

Time 45m

Yield 4-5 serving(s)

Number Of Ingredients 8

2 tablespoons butter
2 garlic cloves, crushed
1 piece fresh ginger, finger size, thinly sliced, matchstick size
1 medium onion
2 chicken bouillon cubes (or equivalent of two mugs of stock)
6 large carrots
1 bunch fresh coriander or 40 -50 sprigs fresh coriander
1 teaspoon fresh ground black pepper

Steps:

  • DO NOT ADD SALT UNTIL THE END AFTER TASTING.
  • Make the stock with boiling water and two cubes.
  • In a medium sized pan throw about an inch cube (or two tablespoons) of butter (NOT margarine otherwise Olive Oil) . Put it on low heat.
  • Throw coarsely chopped onions, ginger and garlic and stir it for a couple of minutes. Lower the heat even further but don't let the butter burn.
  • If it starts to stick add a few spoons of stock.
  • Once the onions go a bit limp, add carrots and saute (stir fry) them for a bit (a minute or two).
  • Add stock and bring to boil.
  • Once it starts to boil. lower the heat, add the coriander and put the lid on.
  • Let it cook on low heat until carrots are tender.
  • Shift the contents to a blender (you made to do it in installments). Blend thoroughly and return it to the pan.
  • Warm it for a bit and add freshly ground black pepper and seasoning.
  • Dish it out in a bowl. Garnish with a few Coriander leaves.
  • Serve with crusty bread rolls.
  • Enjoy.

Nutrition Facts : Calories 115.2, Fat 6.3, SaturatedFat 3.8, Cholesterol 15.5, Sodium 604.2, Carbohydrate 14.1, Fiber 3.7, Sugar 6.7, Protein 1.9

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