Southwest Vegetable Stew Food

SOUTHWEST GARDEN STEW

Southwest Garden Stew image

A Southwestern stew using both beef and chicken, this stew is the solution for all those summer garden veggies that keep stacking up in your fridge.

Provided by jmrogersfam

Categories Soups, Stews and Chili Recipes Stews Chicken

Time 3h15m

Yield 4

Number Of Ingredients 15

Ingredients

6 ounces cubed beef stew meat
½ large onion, chopped
3 cloves garlic, minced
1 large zucchini, chopped
1 medium yellow squash, chopped
3 tomatoes, chopped
1 teaspoon chili powder
1 teaspoon cumin
1 teaspoon dried oregano
1 teaspoon Italian seasoning
½ teaspoon red pepper flakes
1 cooked chicken breast, cubed
3 cups chicken broth
2 tablespoons cream or milk
½ (10 ounce) package frozen corn

Steps:

Cook beef in a large pot over medium heat until browned on all sides. Stir in onion, garlic, zucchini, squash, and tomatoes. Cook, stirring, for 3 to 5 minutes.
Stir in chili powder, cumin, oregano, Italian seasoning, and red pepper flakes. Stir in chicken, broth, and cream. Cover, reduce heat to low, and simmer 2 hours.
Stir in corn. Cover, and increase heat to medium low. Simmer for 45 minutes. If the stew becomes too thick, stir in a little water to reach the desired consistency.

Nutrition Facts : Calories 271.5 calories, Carbohydrate 19.7 g, Cholesterol 59.3 mg, Fat 14.1 g, Fiber 4.8 g, Protein 19.4 g, SaturatedFat 5.8 g, Sodium 67.3 mg, Sugar 6 g

SOUTHWEST VEGETABLE STEW

Southwest Vegetable Stew image

Looking for a vegetable stew? Then check out this slow cooked stew recipe - perfect if you love Southwest cuisine.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 5h30m

Yield 10

Number Of Ingredients 14

Ingredients

3 medium dark-orange sweet potatoes, peeled and cut into 1-inch pieces (4 cups)
8 small unpeeled red potatoes, cut into 1-inch pieces (4 cups)
4 medium carrots, cut into 1/2-inch pieces (3 cups)
2 medium parsnips, peeled and cut into 1/2-inch pieces (2 1/2 cups)
1 medium green bell pepper, cut into 1/2-inch pieces (1 1/2 cups)
1 medium onion, cut into 1/2-inch wedges (1 cup)
2 cloves garlic, finely chopped
2 cans (14 1/2 ounces each) stewed tomatoes, undrained
1/4 cup tomato paste
1 1/2 teaspoons dried oregano leaves
1 1/2 teaspoons ground cumin
1 teaspoon salt
1/4 teaspoon pepper
1/4 cup chopped fresh cilantro

Steps:

Mix all ingredients except cilantro in 6-quart slow cooker.
Cover and cook on low heat setting 5 to 6 hours or until vegetables are tender. Spoon into shallow serving bowls; sprinkle with cilantro.

Nutrition Facts : Calories 210, Carbohydrate 55 g, Cholesterol 0 mg, Fiber 7 g, Protein 5 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 540 mg

SOUTHWESTERN PORK AND VEGETABLE STEW

Southwestern Pork and Vegetable Stew image

Make and share this Southwestern Pork and Vegetable Stew recipe from Food.com.

Provided by Pinay0618

Categories Stew

Time 50m

Yield 5 serving(s)

Number Of Ingredients 14

Ingredients

1 tablespoon oil
1 lb boneless pork, cut into 3/4-inch cubes
1/2 cup onion, chopped
1 garlic clove, minced
1/2 lb red potatoes, cut into 1/2-inch cubes
1 cup frozen corn
1/2 cup green bell pepper, chopped
1/2 cup red bell pepper, chopped
1 (14 1/2 ounce) can white hominy, drained and rinsed
1 (14 ounce) can chicken broth
1 (4 1/2 ounce) can chopped green chilies
1 tablespoon chili powder
1 teaspoon dried oregano
1 teaspoon ground cumin

Steps:

In a large saucepan or Dutch oven, heat oil over medium-high heat. Cook pork in oil 3 to 4 minutes until browned, stirring frequently. Add onion and garlic; cook and stir 1 to 2 minutes until onion is crisp-tender.
Add all remaining ingredients; mix well. Heat to boiling. Reduce heat; cover and simmer 20 minutes or until potatoes are tender and pork is cooked through, stirring occasionally.

Nutrition Facts : Calories 385.8, Fat 18.3, SaturatedFat 5.6, Cholesterol 60.8, Sodium 512.4, Carbohydrate 33.1, Fiber 5.4, Sugar 5.3, Protein 23.2

SOUTHWEST STEW

Southwest Stew image

Our whole family loves foods spiced with picante sauce, so I developed this recipe! This dish is very quick and easy to make, and it also reheats well. Sometimes I add cooked, sliced potatoes to the stew for a little variety, too.

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 12

Ingredients

2 pounds ground beef
1-1/2 cups diced onion
1 can (28 ounces) diced tomatoes, undrained
1 can (15 ounces) pinto beans, rinsed and drained
1 can (15-1/4 ounces) whole kernel corn, drained
1 cup picante sauce, mild, medium or hot
3/4 cup water
1 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
Salt to taste
Shredded cheddar cheese, optional

Steps:

In large skillet, cook beef and onions over medium heat until meat is no longer pink; drain. Add the remaining ingredients and bring to a boil. Reduce heat. Cover and simmer for 15-20 minutes or until heated through. Garnish with shredded cheddar cheese if desired.

Nutrition Facts :

SOUTHWEST BEEF STEW

Southwest Beef Stew image

Add your family's favorite picante sauce to ground beef, black beans and corn, then watch how quickly they empty their bowls. This mixture freezes well, so I keep a batch on hand for quick nutritious meals. -Janet Brannan of Sidney, Montana

Provided by Taste of Home

Categories Dinner

Time 40m

Yield 8 servings.

Number Of Ingredients 12

Ingredients

2 pounds lean ground beef (90% lean)
1-1/2 cups chopped onions
1 can (28 ounces) diced tomatoes, undrained
1 package (16 ounces) frozen corn, thawed
1 can (15 ounces) black beans, rinsed and drained
1 cup picante sauce
3/4 cup water
1 teaspoon ground cumin
3/4 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/2 cup shredded reduced-fat cheddar cheese

Steps:

In a Dutch oven, cook beef and onions over medium heat until meat is no longer pink; drain. Stir in the tomatoes, corn, beans, picante sauce, water, cumin, salt, garlic powder and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until corn is tender. Sprinkle with cheese.

Nutrition Facts : Calories 344 calories, Fat 12g fat (5g saturated fat), Cholesterol 45mg cholesterol, Sodium 847mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 7g fiber), Protein 31g protein. Diabetic Exchanges

SOUTHWESTERN VEGETABLE STEW

Southwestern Vegetable Stew image

Not sure how southwestern authentic this recipe really is, since its one of my mothers and she was raised in WI and lived her adult life in MN. :) But it is tasty. I have added stew meat on several occasions and browned ground beef a time or two and that is delicious also. I have made it without the olives and mushrooms and it was just as tasty. I have even added some drained mexican corn to it for some more color. So as you can see, you can change it up quite a bit! Have fun and hope you enjoy!

Provided by Dissie

Categories < 30 Mins

Time 30m

Yield 6 serving(s)

Number Of Ingredients 20

Ingredients

1 tablespoon olive oil
2 celery ribs, chopped
1 bell pepper, chopped
2 carrots, chopped
1 onion, chopped
12 ounces salsa (chunky style)
4 ounces picante sauce
1 teaspoon chili powder
3/4 teaspoon paprika
3/4 teaspoon cumin
1/2 teaspoon onion powder
1/2 teaspoon seasoning salt
1/2 teaspoon garlic powder
1/2 teaspoon cayenne pepper
3 zucchini, cut up into cubes
12 mushrooms, sliced
12 kalamata olives, drained and sliced
1 garlic clove, minced
1/2 teaspoon course ground pepper
1 cup vegetable broth

Steps:

In a dutch oven saute celery, bell pepper, carrots, and onion in olive oil till tender. Add remaining ingredients and simmer on medium high until liquid has reduced some and stew thickens up. Serve immediately.

Nutrition Facts : Calories 104.1, Fat 3.9, SaturatedFat 0.6, Sodium 616.8, Carbohydrate 16.5, Fiber 4.8, Sugar 7.5, Protein 4.5

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EASY VEGETABLE STEW RECIPE - MIDWEST FOODIE

Web Dec 3, 2020 Instructions. Heat oil in a large pot over medium heat. Add onion, carrot, and celery along with a couple pinches of salt and pepper. Cook, stirring occasionally for 8 minutes. Add mushrooms, garlic, …
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Southwest Vegetable Stew Food

SOUTHWEST GARDEN STEW

A Southwestern stew using both beef and chicken, this stew is the solution for all those summer garden veggies that keep stacking up in your fridge.

SOUTHWEST VEGETABLE STEW

Looking for a vegetable stew? Then check out this slow cooked stew recipe - perfect if you love Southwest cuisine.

SOUTHWESTERN PORK AND VEGETABLE STEW

Make and share this Southwestern Pork and Vegetable Stew recipe from Food.com.

SOUTHWEST STEW

Our whole family loves foods spiced with picante sauce, so I developed this recipe! This dish is very quick and easy to make, and it also reheats well. Sometimes I add cooked, sliced potatoes to the stew for a little variety, too.

SOUTHWEST BEEF STEW

Add your family's favorite picante sauce to ground beef, black beans and corn, then watch how quickly they empty their bowls. This mixture freezes well, so I keep a batch on hand for quick nutritious meals. -Janet Brannan of Sidney, Montana

SOUTHWESTERN VEGETABLE STEW

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