James Martin Prawn Risotto Food

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PRAWN RISOTTO



Prawn risotto image

Try this authentic seafood risotto, typical of Venetian cooking

Provided by Carmelita Caruana

Categories     Dinner, Lunch, Main course

Time 1h10m

Number Of Ingredients 10

450g raw large unshelled prawn
1 garlic clove , peeled
1 fresh bay leaf , shredded
3 tbsp extra-virgin olive oil
85g unsalted butter
2 shallots or a small onion, finely chopped
350g Vialone nano or arborio rice
125ml dry white wine
1 tsp tomato purée
1 tbsp chopped fresh flatleaf parsley , optional

Steps:

  • Bring 1litre/13⁄4pints water to the boil in a large pan, add 1 tbsp salt, then tip in the prawns, garlic and bay and return to the boil for 3-5 minutes until cooked, depending on the size of the prawns. Cool then shell the prawns. If they are large, you may wish to slice them, but leave smaller ones whole. Return the heads and shells to the stock and continue to boil for 20 minutes.
  • Put a medium size, heavy bottomed pan with a tight fitting lid on a low heat. Tip in the olive oil and 25g/1oz of the butter, and cook the shallots or onion for 5 minutes until soft and translucent. Add 1 tbsp of stock to stop them colouring, if necessary.
  • Stir in the rice so it absorbs all the buttery oil. When it is opaque and rustling as you stir, pour in all the wine. Keep stirring while the rice absorbs the wine - it should not evaporate into the air, so keep the heat low.
  • Meanwhile, strain the stock, return to the pan, top up with water and turn up the heat. Turn up the heat under the rice, too, as you need a moderate to lively heat. Stir the rice and add stock as needed to keep a veil of water above the level of rice for 10 minutes.
  • Add the prawns and tomato purée. From this point on I start to add less and less stock every time, to avoid the risk of forcing the rice to absorb too much stock. Start to taste the odd grain of rice. You want to stop cooking when it still has a tiny crunchy uncooked bit in the centre.
  • Season the risotto with salt and white pepper. Take the pan off the heat, add the remaining butter and enough stock to cover the risotto by about 2.5-5cm/1-2in, you have to judge how much it will absorb. Stir well, cover and leave it to rest for 10 minutes. Stir in the chopped parsley and serve at once.

Nutrition Facts : Calories 290 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 14 grams carbohydrates, Protein 19 grams protein, Sodium 0.6 milligram of sodium

LEMONY PRAWN & PEA RISOTTO



Lemony prawn & pea risotto image

Stirring can be strangely soothing, as you'll find when preparing this summery seafood risotto

Provided by Barney Desmazery

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 10

400g bag raw prawns, in their shells, defrosted if frozen
3 tbsp olive oil
1 red chilli, deseeded, half sliced and half finely chopped
1 ½l fish stock
50g butter
1 onion, chopped
300g risotto rice (we used arborio)
1 small glass white wine
200g frozen peas
zest and juice 1 lemon

Steps:

  • Peel the prawns, keeping the heads and shells. Heat 1 tbsp olive oil in a large saucepan and fry the prawn shells and heads with the sliced chilli until they have toasted and changed colour. Pour in the stock and bring to the boil, then turn down to a simmer.
  • Bring the stock to the boil and keep on a low simmer. In a separate pan, melt half the butter over a medium heat. Stir in the onions and sweat gently for 8-10 mins until soft but not coloured, stirring occasionally. Stir the rice into the onions until completely coated in the butter, then stir continuously until the rice is shiny and the edges of the grain start to look transparent.
  • Pour in the wine and simmer until totally evaporated. Add the stock, a ladleful at a time, stirring with each addition until absorbed. Stir through the prawns and peas. Continue adding stock a ladleful at a time and stirring the rice over a low heat for 25-30 mins, until the rice is cooked al dente (with a slightly firm, starchy bite in the middle). The risotto should be creamy and slightly soupy. When you draw a wooden spoon through it, there should be a wake that holds for a few moments but not longer. Cook until the prawns change colour. Stir through the chopped chilli, lemon juice and remaining olive oil. Let the risotto rest for a few mins, then serve, topped with the lemon zest.

Nutrition Facts : Calories 442 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 69 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 21 grams protein, Sodium 4.4 milligram of sodium

GARLIC PRAWN RISOTTO



Garlic Prawn Risotto image

Make and share this Garlic Prawn Risotto recipe from Food.com.

Provided by Poppy

Categories     Rice

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

225 g peas
120 g zucchini, thickly sliced
2 tablespoons olive oil
1 onion, finely chopped
1/2 teaspoon saffron thread
250 g arborio rice
4 cloves garlic, crushed
225 g button mushrooms, sliced
1 lemon, juice and rind of
3 cups fish stock or 3 cups vegetable stock
300 g cooked prawns, peeled,tails intact
3 tablespoons chopped flat leaf parsley

Steps:

  • Blanch peas and zucchini in boiling water for 1 minute, then drain, refresh under cold water and drain again.
  • Set aside.
  • Heat oil in a large frypan, add onion and saffron, and cook over low heat for 2-3 minutes or until onion is softened but not coloured.
  • Add the rice, garlic and mushrooms and cook, stirring, for 2 minutes.
  • Add lemon rind and a third of the stock and simmer, stirring occasionally, until most of the liquid is absorbed.
  • Repeat twice by separately adding the remaining thirds of stock.
  • Add prawns, blanched vegetables and lemon juice, and cook for 1-2 minutes or until heated through.
  • Stir in parsley and season.

PRAWN (SHRIMP) RISOTTO WITH SAFFRON AND BASIL



Prawn (Shrimp) Risotto With Saffron and Basil image

Made this for the first time last night, and the bowl was licked clean within minutes! Best prawn risotto I've made at home to date. Have some spare stock and wine handy because the amount absorbed by the rice varies depending on lots of things - altitude, heat of cooking, type of rice etc.

Provided by Snowbunny Andorra

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

350 g risotto rice
1 kg large raw tiger shrimp
1 large onion, finely chopped
2 garlic cloves, minced
2 birds eye chiles, finely chopped
1 teaspoon saffron thread
20 fresh basil leaves, shredded
300 ml white wine
900 ml fish stock, boiled
100 ml olive oil
75 g butter
salt and pepper

Steps:

  • Heat the oil in a large, heavy pan. Add the onion, garlic and chilli and heat until golden.
  • Meanwhile, shell all the prawns but one per person, discarding the shells but retaining the heads.
  • Add the rice to the onion and stir until well covered with oil.
  • Reduce the heat and add saffron and white wine to the rice, stirring until the wine is mostly absorbed.
  • Add the prawn heads to the mix and ladle in the fish stock, about 100ml at a time, waiting until it is absorbed by the rice before adding another ladle.
  • When the rice is almost done (it should be a soft, creamy consistency), add the fish meat, two whole prawns and basil.
  • Turn the heat to high and cook, stirring, until the prawns are *just* done - don't overcook or they will turn rubbery.
  • Season with salt and pepper - remove the heads if you wish.
  • Just before serving, add the butter and stir in well.
  • Serve garnished with a whole prawn.

Nutrition Facts : Calories 829.7, Fat 43.1, SaturatedFat 13.9, Cholesterol 422.3, Sodium 826, Carbohydrate 35.8, Fiber 1, Sugar 3.5, Protein 58.9

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