Fruit Salad For 5 A Day Food

FRUIT SALAD FOR 5 A DAY

Fruit Salad For 5 A Day image

Make and share this Fruit Salad For 5 A Day recipe from Food.com.

Provided by MizzNezz

Categories Lunch/Snacks

Time 10m

Yield 3 serving(s)

Number Of Ingredients 5

Ingredients

1/2 cup orange juice
1 cup seedless grapes
1 cup chopped apple
1 banana, sliced
1 peach, pitted and cubed

Steps:

Mix the fruit together.
Pour orange juice over.
Mix and chill.

5-A-DAY SALAD

5-a-day Salad image

Make and share this 5-a-day Salad recipe from Food.com.

Provided by Queen of Everything

Categories One Dish Meal

Time 15m

Yield 2 serving(s)

Number Of Ingredients 15

Ingredients

2 cups spinach or 2 cups mixed salad greens
1/4 cup alfalfa sprout
1/4 cup tomatoes
1/4 cup cucumber
1/4 cup onion
1/4 cup mushroom
1/4 cup bell pepper
1 tablespoon sunflower seeds
1/4 cup nonfat cottage cheese
1/4 cup grated cheddar cheese
3 tablespoons olive oil
1 tablespoon lemon juice
2 teaspoons tahini
salt
pepper

Steps:

Prepare dressing and set aside.
Arrange greens in bowl and top with remaining veggies.
Top with a dollop of cottage cheese and a sprinkling of cheddar.
Scatter sunflower seeds.
Dress salad and enjoy.

Nutrition Facts : Calories 332.4, Fat 29.8, SaturatedFat 6.4, Cholesterol 16.1, Sodium 111.5, Carbohydrate 8.4, Fiber 2.3, Sugar 3, Protein 10.4

FRUIT SALAD FOR A CROWD

Fruit Salad For A Crowd image

Fresh fruit tossed in a bright citrus dressing with just a hint of cinnamon is a great, easy-to-make dish when you're feeding a crowd. It's always one of the first dishes to go on my buffet table. Whether you're hosting a holiday party, family reunion, block party, or tailgating, this fruit salad will be a fan favorite!

Provided by Donya Mullins

Categories Breakfast Salad Side Dish

Time 20m

Number Of Ingredients 9

Ingredients

3 cups red seedless grapes
3 cups green seedless grapes
2 cups cubed pineapple
2 cups cubed cantaloupe
3 cups quartered strawberries - washed with caps removed
2 pints blueberries
1 and 1/2 cups orange juice
1/2 cup honey
2 teaspoons cinnamon

Steps:

Wash grapes and blueberries. Set aside to drain.
Place all fruit in a large tin foil baking pan and set aside.
In a medium size bowl, whisk together orange juice, honey and cinnamon until thoroughly combined. Pour dressing over fruit and gently toss with large spoon. Cover fruit with plastic wrap and place in fridge or cooler until ready to serve.

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