Jamaican Green Banana Porridge Food

JAMAICAN BANANA PORRIDGE

Jamaican Banana Porridge image

Make and share this Jamaican Banana Porridge recipe from Food.com.

Provided by saxaphelia

Categories Healthy

Time 40m

Yield 6-10 serving(s)

Number Of Ingredients 6

Ingredients

1 cup condensed milk
3 plantains
1 teaspoon nutmeg
1 teaspoon vanilla
1 pinch salt
brown sugar

Steps:

Boil and salt water in a large soup pot and fill at least half of the pot.
Wash, peel bananas and boil for 20-30 minutes.
Chop the bananas into small pieces and place them into an electric blender. Add ½ cup water and blend until smooth.
Pour mixture into boiling water, stirring constantly to prevent lumping, stir until mixture thickens.
Continue cooking, add condensed milk, OR coconut milk and flour and let it simmer over low heat.
Cook for about 30 minutes.
Add vanilla, sugar to taste and spices.
Enjoy !

Nutrition Facts : Calories 277, Fat 4.9, SaturatedFat 3, Cholesterol 17.3, Sodium 94.3, Carbohydrate 56.6, Fiber 2.1, Sugar 41.4, Protein 5.2

JAMAICAN BANANA PORRIDGE

Jamaican banana porridge image

Learn to make Jamaican banana porridge. It is, vegan, gluten-free, kid-friendly, easy to prepare and very delicious!

Provided by Lesa

Categories Breakfast

Number Of Ingredients 9

Ingredients

3 Green bananas
2 Cups Fresh coconut milk
1 Cinnamon stick (Can use cinnamon leaves or ground cinnamon)
½ tsp Nutmeg
1 tsp Vanilla extract
¼ tsp Salt
1 ½ Cup Water
Sugar (To sweeten)
Condensed milk (To sweeten)

Steps:

Wash and peel the bananas. Cut then into three pieces and bland with the coconut milk and grated nutmeg.
Pour the water in a pot along with the cinnamon stick and salt and put to boil on medium heat.
When the water boiled pour in the banana blend. Stir continuously until the porridge starts thicken.
As the porridge thicken, turn the heat down to meadium low and let it cook for about 5 to 10 minutes. Stir occasionally.
Add the vanilla.
Sweeten to your taste.
Serve!

Nutrition Facts : Calories 5 kcal, Carbohydrate 1 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 150 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 1 g, ServingSize 1 serving

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