JAMAICAN STYLE RED BEANS AND RICE
Here, kidney beans cooked with coconut milk, garlic, and rice make a nourishing meal that won't break your budget: this is a Jamaican classic that will please the entire family. Can substitute dry beans with canned that have bean drained and rinsed.
Provided by Luvs 2 Cook
Categories Long Grain Rice
Time 3h15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Place beans, garlic, coconut milk and 2 cups water in a medium saucepan and bring to a boil. Reduce heat to low, cover, and simmer the beans until they are tender, about 2 hours.
- Add 2 1/2 cups water, rice, scallions, thyme, 1 tablespoon of salt, and some freshly-ground black pepper. Bring mixture to a boil, stir, then reduce heat, cover, and cook without stirring about 20 minutes, until rice has absorbed all the liquid.
- Allow mixture to stand for 15 minutes, still covered. Fluff rice and beans with a fork before serving and add additional salt and pepper, to taste, if desired.
Nutrition Facts : Calories 342, Fat 8.1, SaturatedFat 6.8, Sodium 882.7, Carbohydrate 58.5, Fiber 3.6, Sugar 0.6, Protein 8.9
JAMAICAN BEANS AND RICE
The idea for this recipe came from the book Nourishing Traditions by Sally Fallon and Mary Enig. The way I make it these days, however, is not much like the recipe in the book :) This is a really tasty, very filling, "meal in a bowl" type recipe. It has all the creamy, starchy goodness of macaroni and cheese but with no dairy! Coconut milk provides vital medium chain fatty acids and beneficial saturated fats to your diet, as well as tasting absolutely delicious. 3 cups of liquid to 1 1/2 cups of rice will make a risotto like consistency. If you want a bit more sauce increase the liquid to 3 1/2 cups total.
Provided by Alyss05
Categories One Dish Meal
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in a deep skillet or medium sized saucepan with a good lid to medium high.
- Salt and pepper the chicken thighs and place them in the pan, skin side down.
- Brown both sides of the chicken thighs and then remove from the pan and keep warm.
- Adjust the fat in the pan by removing some or adding some and add onions to the fat in the pan.
- Sprinkle with salt, pepper, thyme and curry powder and saute until they start to soften.
- Add rice and stir to coat the rice with the oil and seasonings.
- Add the liquid to the pan and raise heat to high.
- Scrape the bottom of the pan to get up the crusty bits and incorporate everything together.
- When the pot boils nestle the browned chicken into the rice and put the lid on the pan.
- Turn heat down to low and let simmer for 45 minutes or until rice is tender and chicken is cooked through.
- Remove chicken from the rice and remove skin and bones.
- Shred meat and return to the rice.
- Add beans and any vegetables, stir to combine and let sit over low heat to warm the beans and vegetables.
- Serve with pineapple or mango chutney and a big green salad!
Nutrition Facts : Calories 661.1, Fat 26.9, SaturatedFat 17.4, Cholesterol 39.5, Sodium 461.1, Carbohydrate 81.6, Fiber 11.3, Sugar 6.7, Protein 25.2
JAMAICAN RICE AND BEANS
My favorite rice. This is making rice & peas from "scratch", you can use canned red kidney beans if you would like to. Also the coconut milk can be omitted from this dish....it will taste good... not just as good. Lastly, If you want a true spicy Jamaican food flavor, add a Scotch Bonnet Pepper to the pot the same time you are putting in the scallion and thyme....
Provided by loveleesmile
Categories Healthy
Time 1h30m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Boil the beans, garlic and salt until the beans are tender. Save three cups of the liquid.
- Place the beans and the three cups liquid to the pot along with the reaming ingredients.
- When it comes to a boil, add in the rice. Let it boil for 20 minutes and simmer when all the water has dissolved.
- Stir it with wooden spoon.
Nutrition Facts : Calories 630.5, Fat 7.4, SaturatedFat 5.6, Sodium 18, Carbohydrate 118.1, Fiber 11.9, Sugar 1.8, Protein 22.9
JAMAICAN RICE AND PEAS
Steps:
- Place beans and garlic in a medium saucepan and cover with cold water. Bring to a simmer and cook until the beans are tender, about 1 to 1 1/2 hours. When the beans are tender, stir in the coconut milk, green onions, Scotch bonnet, and thyme, and increase the heat to a boil. Stir in the rice, add some salt and pepper, cover the pot, and cook until the rice is tender and has absorbed most of the liquid. Transfer to a large serving bowl, taste for seasoning, adding more salt and pepper if needed, and garnish with sliced green onions.
RICE AND PEAS (BEANS)
This is a traditional and spicy side dish. The "peas" refer to beans, kidney beans in this recipe. Scotch bonnet is one of the hottest peppers. If you don't want this to be quite as spicy, you could use habanero or jalapeno peppers. From Food & Wine. Enjoy!
Provided by LifeIsGood
Categories Long Grain Rice
Time 40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a large saucepan, heat the oil over medium heat.
- Add the onion and ginger and cook over med. heat, stirring, until softened, about 5 minutes.
- Add the rice and cook, stirring, until coated with the oil.
- Stir in the kidney beans and Scotch bonnet, then stir in the coconut milk and water.
- Season with salt and pepper and bring to a boil.
- Cover and cook over low heat until the rice is tender and the liquid is absorbed, 18 minutes.
- Remove the rice from the heat and let stand, covered, for 5 minutes.
- Fluff with a fork.
- Stir in the scallions and season with salt and pepper.
- Discard the Scotch bonnet and serve.
JAMAICAN STYLE RICE AND PEAS
Dead easy, tasty rice to go with any Caribbean Dish
Provided by adz1156
Time 35m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Drain the liquid from the can of beans into a measuring cup and add the can of coconut milk and enough water to make 500ml of liquid
- Add liquid, beans, garlic, chopped onion and thyme to large pot and bring to the boil
- Add rice and boil on High for 2 minutes, reduce heat, cover and simmer for 15-20 minutes until liquid has been absorbed. Fluff with a fork and serve
JAMAICAN RICE AND PEAS
The peas in this aren't really peas at all, but red beans. It is customary in the Caribbean to refer to beans as "peas". This recipe uses coconut cream, but the flavor is mild and not overpowering--just enough to give a hint of island flavor. The scotch bonnet is not as fiery as you'd think as well, since it is added whole and not cut (to expose the seeds and membranes). If you want it hot, you can cut it open, but the dish has a mild flavor of chile overall. Great serving ideas for this recipe would include jerk chicken, calalou, conch chowder, beef patties, or curry. For dessert, I have served this with Caribbean Lime Mousse (recipe posted here).
Provided by PalatablePastime
Categories Long Grain Rice
Time 2h1m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Rinse and sort beans and place in a stockpot.
- Cover with several inches of water and soak overnight,-or- bring to a boil, boil gently for 3 minutes, then remove from heat, cover, and allow to sit undisturbed for 1 hour.
- Drain and rinse beans.
- Bring to a boil with chicken stock, water, and coconut cream.
- Cover, reduce heat, and simmer for 1 1/2-2 hours or until beans are tender and creamy.
- Add the thyme, allspice, scallion, onion, garlic, scotch bonnet, brown sugar, uncooked rice, salt and pepper.
- Check the level of liquid over the rice and make sure there is at least one inch of liquid (if not, you may add water or broth to cover).
- Bring to a boil, reduce heat, cover and simmer for 20-30 minutes or until rice is tender.
- Serve hot as a side dish, with Jamaican hot sauce as a condiment, if desired.
- For Vegetarian use water not the chicken broth or stock.
More about "jamaican beans and rice food"
JAMAICAN THUNDER - 26 PHOTOS & 14 REVIEWS - FOOD TRUCKS ...
From yelp.com
92 Yelp reviewsLocation Oklahoma City, OK 73101
JAMAICAN RED BEANS AND RICE - CLOSET COOKING
From closetcooking.com
JAMAICAN RICE AND BLACK BEANS - DVO
From dvo.com
ONE POT JAMAICAN JERK CHICKEN, RICE AND BEANS - EASY PEASY ...
From easypeasyfoodie.com
JAMAICAN RICE AND PEAS – JAMAICAN CABBAGE – JERK CHICKEN ...
From jamaicanrecipe.net
JAMAICAN RED BEANS AND RICE - MAMA'S RECIPE
From my-island-jamaica.com
AUTHENTIC RICE AND BEANS RECIPE - JAMAICAN DINNERS
From jamaicandinners.com
EASY RICE AND BEANS RECIPE - JAMAICAN DINNERS
From jamaicandinners.com
JAMAICAN RICE AND PEAS RECIPE [ BEANS ] - FOOD NEWS
From foodnewsnews.com
JAMAICAN RED BEANS AND RICE SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
JAMAICAN RICE AND PEAS - NOT JUST ANOTHER FOOD BLOG
From notjustanotherfoodblog.net
JAMAICAN JERK CHICKEN WITH RED BEANS AND RICE - IOWA GIRL EATS
From iowagirleats.com
JAMAICAN CURRIED RICE - SIMPLY STACIE
From simplystacie.net
JAMAICAN STEW PEAS AND SPINNERS, MY MOTHER-IN-LAW'S WAY ...
From foodandwine.com
JAMAICAN RICE AND PEAS RECIPE FOOD AMP WINE
From faqrecipes.com
JAMAICAN RICE AND PEAS (BEANS AND RICE) | KEVIN IS COOKING
From keviniscooking.com
JAMAICAN VEGETABLES, BEANS AND RICE - FOOD POCKET GUIDE
From thefoodpocketguide.com
JAMAICAN BEANS AND RICE RECIPE : JAMAICA - FOOD NEWS
From foodnewsnews.com
JAMAICAN RED BEANS AND RICE RECIPES - FOOD NEWS
From foodnewsnews.com
JAMAICAN RICE AND PEAS | BY NATURE FOOD
From bynaturefood.com
SHANICE'S VEGAN JAMAICAN RICE & PEAS | CREAMY + COZY ...
From frommybowl.com
BEST RICE AND PEAS RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
JAMAICAN BLACK BEAN AND RICE SOUP | FOOD HERO
From foodhero.wordpress.com
JAMAICAN RICE AND PEAS - HISPANIC FOOD NETWORK
From hispanicfoodnetwork.com
JAMAICAN RICE AND PEAS - HOME MADE ZAGAT
From thisbagogirl.com
QUICK ANSWER: HOW TO MAKE RICE AND BEANS JAMAICAN STYLE ...
From montalvospirits.com
COCONUT RED BEANS & RICE - JAMAICAN RICE & PEAS - THE FOOD ...
From thefoodblog.net
JAMAICAN RICE AND PEAS RECIPE - FOOD.COM | RECIPE ...
From pinterest.com
JAMAICAN RED BEANS AND RICE - GLUTEN FREE RECIPES
From fooddiez.com
#FOOD HOW TO COOK THE BEST AUTHENTIC JAMAICAN RICE AND ...
From youtube.com
JAMAICAN RED BEANS AND RICE RECIPE - FOOD NEWS
From foodnewsnews.com
JAMAICAN RICE AND PEAS - MEALS BY MAVIS
From mealsbymavis.com
JAMAICAN RICE AND BEANS WITH JERK CHICKEN | CARIBBEAN ...
From goodto.com
JAMAICAN RICE AND PEAS RECIPE - JAMAICAN FOODS AND RECIPES
From jamaicanfoodsandrecipes.com
JAMAICAN RICE AND PEAS (COCONUT RICE AND BEANS) • CURIOUS ...
From curiouscuisiniere.com
RICE AND PEAS (COCONUT RICE AND RED BEANS): A TASTE OF ...
From kitchenfrau.com
JAMAICAN RICE AND PEAS RECIPE - FOOD & WINE
From foodandwine.com
EASY JAMAICAN RICE AND BEANS RECIPE - FOOD RECIPE
From foodrecipe.news
JAMAICAN RED BEANS AND RICE - SKINNYTASTE
From skinnytaste.com
JAMAICAN FOOD - 15 TRADITIONAL DISHES TO EAT IN JAMAICA ...
From swedishnomad.com
JAMAICAN-INSPIRED RICE AND PEAS - SENSE & EDIBILITY
From senseandedibility.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love