Mediterranean Sausage Wrap With Vegetarian Option Food

MEDITERRANEAN VEGGIE WRAP RECIPE

Steps:

• In a small skillet, heat oil over medium-low heat.
• Thinly slice red onion, bell pepper, and zucchini. Add to skillet and sauté, stirring until soft, about 5 minutes.
• In a separate skillet, heat the wraps. Once heated, remove wraps from skillet and set on a plate.
• Spread half of the hummus down the middle of each wrap.
• Divide spinach between wraps, then top with sautéed vegetables. Sprinkle with feta, oregano, and olives.
• Fold edges over to roll up and cut in half cross-wise.

MEDITERRANEAN SAUSAGE WRAP (WITH VEGETARIAN OPTION)

Steps:

• Heat the oil in a non-stick pan on medium heat.
• For vegetarians, cook the sausage as per package directions (usually microwave).
• For meat, partially cook the sausage as per package directions or your regular method. This usually means boiling, microwaving, or frying.
• Slice the sausage.
• For vegetarians, place the sliced sausage on your wrap.
• For meat, add the sliced sausages, the chopped pepper, and zucchini to the oiled pan, stirring occasionally, until the vegetables are soft but not mushy, and the meat is no longer pink inside.
• While the pan mixture is cooking, cut the onions and avocado.
• Arrange them with the cheese in the open wrap, on a plate. Try to form the filling in a rectangular shape down the middle, leaving at least two inches of space at the bottom and a third of the wrap on either side.
• Add the contents of the pan to the wrap.
• Fold the bottom part of the wrap up over the filling, followed by the two sides. You may have to adjust this a few times to get it snug. If you've got toothpicks, you can use one or two to hold the wrap closed while you get your beverage and walk to the table, etc.
• Enjoy!

MEDITERRANEAN VEGGIE WRAP

Steps:

• Spread hummus on the bread to within 1/2 inch of the edge.
• Add parsley, cucumber, olives, tomato, and cheese on top of hummus.
• Roll up and serve.

MEDITERRANEAN GRILLED VEGGIE WRAPS

Steps:

• 1. Preheat the grill on high heat.
• 2. Drizzle the bell peppers and onions with oil and 1 tablespoon balsamic vinegar and sprinkle with salt.
• 3. Place all the veggies on the grill and cook for 3-5 minutes on each side, until the veggies are soft.
• 4. Remove from the grill and allow to cool slightly.
• 5. Thinly slice the mushrooms and bell peppers. Separate the onions into thin rings.
• 6. In a small bowl mix together the yogurt and 1 teaspoon balsamic vinegar.
• 7. Spread 1 tablespoon of the yogurt sauce onto wrap and divide the veggies evenly between the tortilla wraps, top with the feta cheese and roll up like a burrito.