Its Greek To Me Chicken Breasts Somersize Level 1 Food
IT'S GREEK TO ME CHICKEN BREASTS (SOMERSIZE LEVEL 1)
Another one from the Somersize mailing list! A good protein/fat meal for Level 1. Prep time includes marinating time.
Provided by bunkie68
Categories Chicken Breast
Time 2h30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine lemon juice, olive oil, garlic, oregano and salt in desired quantities.
- Marinate chicken breasts in seasoning mixture for two hours.
- Seal in a foil packet and bake at 350 degrees for 20-30 minutes or until chicken is cooked through.
Nutrition Facts : Calories 129.8, Fat 1.5, SaturatedFat 0.4, Cholesterol 68.4, Sodium 76.7, Protein 27.2
CHICKEN GARLIC BITES
Simple and fun to make, great to eat! Prep time includes marinating the chicken. Use matzo meal instead of the breadcrumbs and this is good for Passover as well.
Provided by Mirj2338
Categories Chicken Breast
Time 40m
Yield 16 serving(s)
Number Of Ingredients 6
Steps:
- Place chicken in shallow dish.
- In small bowl, mix olive oil, garlic, and black pepper.
- Pour over chicken.
- Cover and marinate 30 minutes.
- Drain.
- Preheat oven to 475°F.
- Mix bread crumbs and cayenne.
- Coat chicken.
- Arrange in a single layer on cookie sheet.
- Bake 10 minutes or until brown.
Nutrition Facts : Calories 91.1, Fat 7.3, SaturatedFat 1.1, Cholesterol 9.4, Sodium 42.1, Carbohydrate 2.7, Fiber 0.2, Sugar 0.2, Protein 3.6
EASY CHICKEN SATAY
Great for kids and parties! I use chicken tenders rather than preparing the breasts. Prep time includes marinating time.
Provided by MommyMakes
Categories Chicken
Time 40m
Yield 15 skewers, 5 serving(s)
Number Of Ingredients 5
Steps:
- Soak 15 wooden skewers in water.
- In a large plastic bag, combine all ingredients and toss to coat.
- Close bag and marinate in the refrigerator for 30 minutes.
- Remove chicken from marinade, discard remaining marinade.
- Thread chicken strips onto skewers, threading back and forth.
- Grill or broil chicken until no longer pink.
- Serve with your favorite dipping sauces!
Nutrition Facts : Calories 274.2, Fat 16.4, SaturatedFat 2.7, Cholesterol 58.1, Sodium 591.8, Carbohydrate 10.4, Fiber 0.8, Sugar 6.2, Protein 21.3
BREAKFAST "PIZZA" (SOMERSIZE)
I got this recipe from a Somersizing mailing list several years ago. It's a protein/fat recipe suitable for those who are doing Level 1 of the program. Enjoy!
Provided by bunkie68
Categories Breakfast
Time 40m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Combine the sausage and 1 1/2 cups cheese and spread in the bottom of a pie plate or a 9" x 9" casserole dish.
- Pour the eggs over the top of the meat mixture and top with remaining cheese.
- Sprinkle tomatoes and mushrooms over the top.
- Bake at 350 degrees until a toothpick inserted in the center comes out clean, about 20-30 minutes.
KOTA RIGANATI - GREEK OREGANO BAKED CHICKEN
This recipe was found on greecefoods.com I haven't tried it yet, but it looks like a tasty recipe. Prep time includes marinating time overnight. The recipe may take about 2 hours, but most of that is just waiting for the oven. The only real prep is the potatoes. -Update, still haven't made this, but now I really want to! I updated the recipe to match with Reen's comments. Thanks!
Provided by MC Baker
Categories Chicken
Time 14h
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients except potatoes with chicken and place in a plastic bag and marinate overnight in the refrigerator.
- Bake chicken uncovered at 425 F until slightly browned.
- Add potatoes, cover with foil and bake at 325 F for 1 hour to 1 1/2 hours.
Nutrition Facts : Calories 667.3, Fat 40.7, SaturatedFat 12.6, Cholesterol 123.8, Sodium 2492.1, Carbohydrate 45, Fiber 5.8, Sugar 2.3, Protein 30.9
More about "its greek to me chicken breasts somersize level 1 food"
11 SOMERSIZE IDEAS | FOOD COMBINING, LOW CARB RECIPES, RECIPES
Web Apr 28, 2015 - Explore Vanessa Lucas's board "somersize" on Pinterest. See more ideas about food combining, low carb recipes, recipes.
From pinterest.com
From pinterest.com
140 SOMERSIZE RECIPES IDEAS | RECIPES, LOW CARB RECIPES, FOOD
Web Apr 6, 2017 - Explore Lesa Austin's board "somersize recipes", followed by 216 people on Pinterest. See more ideas about recipes, low carb recipes, food.
From pinterest.com
From pinterest.com
27 SOMERSIZE RECIPES IDEAS IN 2022 | RECIPES, FOOD, COOKING RECIPES
Web Aug 9, 2022 - Explore Bea Jer's board "Somersize recipes" on Pinterest. See more ideas about recipes, food, cooking recipes.
From pinterest.ca
From pinterest.ca
IT'S GREEK TO ME CHICKEN BREASTS (SOMERSIZE LEVEL 1) RECIPE
Web Jan 4, 2018 - Another one from the Somersize mailing list! A good protein/fat meal for Level 1. ... time includes marinating time. Jan 4, 2018 - Another one from the Somersize …
From pinterest.nz
From pinterest.nz
IT'S GREEK TO ME CHICKEN BREASTS (SOMERSIZE LEVEL 1) …
Web Nov 7, 2014 - Another one from the Somersize mailing list! A good protein/fat meal for Level 1. ... time includes marinating time. Nov 7, 2014 - Another one from the …
From pinterest.co.uk
From pinterest.co.uk
IT'S GREEK TO ME CHICKEN BREASTS (SOMERSIZE LEVEL 1) …
Web Nov 5, 2019 - Another one from the Somersize mailing list! A good protein/fat meal for Level 1. Prep time includes marinating time.
From pinterest.com
From pinterest.com
IT S GREEK TO ME CHICKEN BREASTS SOMERSIZE LEVEL 1
Web Boneless Skinless Chicken Breasts; Lemon Juice; Olive Oil; Garlic; Oregano; Salt ; It s greek to me chicken breasts somersize level 1 may come into the below tags or …
From webetutorial.com
From webetutorial.com
ITS GREEK TO ME CHICKEN BREASTS (SOMERSIZE LVL1) CALORIES, …
Web Its Greek to Me Chicken Breasts (Somersize Lvl1) Serving Size: 1 Breast. 129 Cal. 0%--Carbs. 11% 1.5g Fat. 89% 27.3g Protein. Track macros, calories, and more with …
From myfitnesspal.com
From myfitnesspal.com
IT'S GREEK TO ME CHICKEN BREASTS (SOMERSIZE LEVEL 1)
Web It's Greek to Me Chicken Breasts (Somersize Level 1) Credit: Food.com. User rating: Prep Time 120 min; Cook Time 30 min; Servings 4 serving(s) Tags. Gluten Free, No …
From kitchenpc.com
From kitchenpc.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love