Carolina Mustard Bbq Pork Sauce Lower Sodium Food

CAROLINA MUSTARD BBQ PORK SAUCE - LOWER SODIUM

Carolina Mustard BBQ Pork Sauce - Lower Sodium image

Make and share this Carolina Mustard BBQ Pork Sauce - Lower Sodium recipe from Food.com.

Provided by youngandhungry

Categories Sauces

Time 5m

Yield 2 cups sauce

Number Of Ingredients 7

Ingredients

1 cup apple cider vinegar
1/2 cup yellow mustard (search for lowest sodium brand)
1/2 cup light brown sugar
1/2 tablespoon Worcestershire sauce
1/2 teaspoon hot sauce (Tabasco is the least sodium at 30mg or serv)
1/2 teaspoon black pepper
1/4 teaspoon cayenne pepper

Steps:

Mix all ingredients.
Whisk well.
Enjoy!

Nutrition Facts : Calories 916.4, Fat 40.6, SaturatedFat 2.5, Sodium 11557, Carbohydrate 110.2, Fiber 33.5, Sugar 63, Protein 44.3

SOUTH CAROLINA MUSTARD BBQ SAUCE

South Carolina Mustard BBQ Sauce image

Make and share this South Carolina Mustard BBQ Sauce recipe from Food.com.

Provided by johnvac52

Categories Sauces

Time 15m

Yield 2 Cups

Number Of Ingredients 8

Ingredients

1 1/2 cups prepared yellow mustard
5 tablespoons brown sugar
4 tablespoons tomato paste
3 tablespoons apple cider vinegar
1 tablespoon Worcestershire sauce
1 teaspoon cayenne pepper
1/2 teaspoon black pepper
1/2 teaspoon garlic powder

Steps:

Heat all ingredients in a saucepan for 5 minutes to dissolve the sugar.
Allow to cool before using.
Refrigerate leftover sauce in an airtight container.

Nutrition Facts : Calories 300.7, Fat 7.8, SaturatedFat 0.5, Sodium 2468.2, Carbohydrate 53.2, Fiber 7.9, Sugar 40, Protein 9.9

CAROLINA MUSTARD BBQ AND BASTING SAUCE

Carolina Mustard BBQ and Basting Sauce image

Depending on where in the Carolinas you hail from, some swear by the authenticity of this sauce! It's different from your typical tomato based bbq sauce and it's quite spicy! We like it on pork!

Provided by Harley Seashell Pri

Categories Sauces

Time 45m

Yield 12 serving(s)

Number Of Ingredients 11

Ingredients

1 1/2 cups prepared mustard
1/2 cup brown sugar
3/4 cup cider vinegar
3/4 cup beer (save some for enjoying with your meal!)
1 tablespoon chili powder
1 teaspoon black pepper
1/2 teaspoon cayenne pepper
1 1/2 teaspoons Worcestershire sauce
2 tablespoons butter, soft
1 1/2 teaspoons liquid smoke
1 teaspoon Tabasco sauce

Steps:

Combine first 7 ingredients in a heavy saucepan.
Bring to a simmer.
*Do not boil otherwise the sugar will scorch!
*Continue to simmer for 20 minutes, stirring frequently.
Add the rest of the ingredients and continue to simmer for an additional 20 minutes, stirring frequently.
Pour into an air-tight jar and refrigerate overnight to allow the flavors to blend.

Nutrition Facts : Calories 85.4, Fat 3.3, SaturatedFat 1.3, Cholesterol 5.1, Sodium 394.5, Carbohydrate 12, Fiber 1.3, Sugar 9.3, Protein 1.6

SOUTH CAROLINA MUSTARD BBQ SAUCE

South Carolina Mustard BBQ Sauce image

This was a great memory of mine that my dad used to make.....unfortunately he kept all his recipes in his head and took them all to his grave with him. With the help of other ZAAR members and several other websites, this is what I was able to recreate. Awesome on pulled or chopped pork. Especially tasty when served on bakery fresh buns and pork!!

Provided by Love to Eat

Categories Sauces

Time 35m

Yield 20 toppings, 10-20 serving(s)

Number Of Ingredients 8

Ingredients

3/4 cup yellow mustard
3/4 cup cider vinegar
1 tablespoon light brown sugar
1 1/2 tablespoons unsalted butter
2 teaspoons salt
2 tablespoons Worcestershire sauce
1 1/4 teaspoons fresh ground black pepper
2 teaspoons louisiana hot sauce (to taste)

Steps:

Combine all ingredients in small saucepan. Whisk to combine and occasionally while simmering for 20-30 minutes.
Let cool before using.
Save remainder in a sealed container in the refer. (I used a washed and rinsed out glass soy sauce bottle).

Nutrition Facts : Calories 40.3, Fat 2.5, SaturatedFat 1.1, Cholesterol 4.6, Sodium 736.8, Carbohydrate 3.4, Fiber 0.7, Sugar 1.9, Protein 0.9

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