30 BEST ITALIAN VEGETARIAN RECIPE COLLECTION
These Italian vegetarian recipes will remind you of something grandma made. From salads to pasta to pizza, vegetarian eating is simple with Italian cuisine.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 30
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep an Italian recipe in 30 minutes or less!
Nutrition Facts :
ITALIAN HERB-LENTIL PATTIES WITH MOZZARELLA
My family has requested this meatless recipe over and over again. It is simple to prepare and even meat lovers like it. -Geri Lucas, Oldsmar, Florida
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 10 servings.
Number Of Ingredients 12
Steps:
- Cook lentils according to package directions; drain and cool slightly., In a large bowl, combine eggs and seasonings; stir in cooked lentils and oatmeal. Shape into ten 3/4-in.-thick patties., In a large nonstick skillet, heat 1 tablespoon oil over medium heat. Cook patties in batches 4-6 minutes on each side or until golden brown and a thermometer reads 160°, adding additional oil as needed. Top with cheese; cook 1-2 minutes longer or until cheese is melted. If desired, serve with marinara sauce.
Nutrition Facts : Calories 416 calories, Fat 12g fat (4g saturated fat), Cholesterol 74mg cholesterol, Sodium 517mg sodium, Carbohydrate 54g carbohydrate (2g sugars, Fiber 9g fiber), Protein 26g protein.
ITALIAN EGGPLANT PATTIES (POLPETTTI DE MELANZANE)
Very good meat alternative! Great as an appetizer, sandwich, or main meal topped off with good chunky tomato sauce. Comes from my mother Adelia who has been making these forever. Try these, you will love them!
Provided by ChefRed
Categories Lunch/Snacks
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Place the diced eggplant and (must leave skin on or will not come out right) in a small deep bowl. Season with salt and compress with heavy object. Let it stand for approximately 1 hour. Squeeze out excess juice and set aside.
- In a small frying pan, begin to heat 6 tablespoons extra-virgin olive oil, 2 cracked garlic cloves, hot pepper, eggplant for approximately 3 minutes until garlic brown and crisp. Discard the garlic.
- In a bowl, beat eggs, add grated cheese, remaining 2 tablespoons of extra-virgin olive oil, chopped fresh basil, and parsley. Add the eggplant, , 2 garlic finely chopped cloves, and bread crumbs, and mix thoroughly.
- Heat vegetable oil in a large non-stick frying pan or skillet. Wet your hands and begin to scoop 1/2 cup of mix to make patties. Start to fry when oil is very hot. Cook for 4 minutes on each side until golden brown. Remove from pan and place on tray lined with paper towels to cool and absorb excess oil. Serve immediately.
Nutrition Facts : Calories 638.1, Fat 57.1, SaturatedFat 7.9, Cholesterol 46.7, Sodium 935.8, Carbohydrate 29, Fiber 10.3, Sugar 7.6, Protein 7.1
ITALIAN VEGETARIAN PATTIES
This is my original recipe. My teenage vegetarian daughter devours these patties as snacks or when made into a sandwich topped with sauce and provolone cheese. We also use them for chicken Parmesana, or form them into meatballs. They freeze well, too.
Provided by SHECOOKS2
Categories Vegetable Side Dishes
Time 40m
Yield 16
Number Of Ingredients 11
Steps:
- Heat 2 tablespoons oil in a large saucepan. Stir in the brown rice, and cook until golden brown. Add the lentils, water, and salt; bring to a boil. Reduce heat to low, cover, and cook until the rice is tender and the water is absorbed, about 40 minutes. Add additional water if needed; mixture should be very thick. Remove from heat and let cool slightly.
- Place the cooked rice mixture in a food processor along with the eggs, bread crumbs, Parmesan cheese, basil, and garlic powder. Process until well combined, and the texture of ground meat. Form into 1/4 to 1/2 inch thick patties, using about 3 tablespoons mixture for each.
- Heat 3 tablespoons oil in a large skillet. In batches, fry patties until browned, about 2 to 3 minutes per side. Drain on paper towels; cool. Fry remaining patties in the same manner. Store in airtight containers in the refrigerator or freezer.
Nutrition Facts : Calories 241.7 calories, Carbohydrate 30.3 g, Cholesterol 27.1 mg, Fat 8.3 g, Fiber 6.6 g, Protein 11.2 g, SaturatedFat 2.3 g, Sodium 395.5 mg, Sugar 1.6 g
VEGETARIAN PATTIES (GANMODOKI)
From Elizabeth Andoh's classic "At Home With Japanese Cooking". The patties are delicious freshly fried and garnished with some grated radish or ginger and a tiny bit of soy sauce, or even more delicious simmered in seasoned stock. Use whatever vegetables you have: carrot, burdock root, lotus root, shiitake or other mushrooms, boiled bamboo shoots, or whatever you can think up. Fried patties may be frozen for up to 1 month, or stored in an airtight container in the fridge for 3 or 4 days. Serve as a side dish with rice, miso soup and a salad. Prep time does not include pressing tofu. For vegan version, substitute 2-3 tsp. glutinous yam (yama imo), peeled and grated, for the egg white.
Provided by zeldaz51
Categories Soy/Tofu
Time 30m
Yield 12 patties, 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Drain the bean curd and wrap it tightly in a clean kitchen towel. Place it on a flat surface that will hold water and place a light weight on top. Let it drain for at least 3-4 hours and up to 12 hours. Remove the pressed curd to a dry towel and gather up the edges of the towel to form a bag and gently squeeze it, mashing the curd as you do so.
- Empty the mashed tofu into a bowl and add the chopped vegetables and sesame seeds. Hand mix well and knead for a few minutes. Sprinkle a pinch of salt over the mixture and mix it in, then add the egg white or glutinous yam to bind it all together. Continue to knead for another minute or so, then lightly oil your hands and form into 12 patties.
- Heat the oil to 300-325 degrees and deep fry the patties in batches for 2-3 minutes or until they float on the surface, well puffed. Flip them over and continue to fry another few minutes until golden. Drain patties well on a rack or paper towels. Combine the simmering stock ingredients in a saucepan and bring to a boil, stirring until the sugar is melted. Add the fried patties and lower the heat to maintain a steady simmer. For best results, simmer with a Japanese dropped lid, or turn the patties several times so that all surfaces have a chance to absorb the seasoned stock. Cook for 5-6 minutes, or until the stock has been reduced by half. Serve warm or at room temperature, with a bit of stock ladled over the patties.
- Note: Handling glutinous yam may irritate your skin, so wear gloves when peeling and grating and use a spoon for mixing.
Nutrition Facts : Calories 31.4, Fat 0.1, Sodium 542.6, Carbohydrate 6.9, Fiber 0.1, Sugar 6.5, Protein 1.1
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