Italian Turkey Steaks With Garlicky Bean Mash Food

FLASH-FRIED STEAK WITH WHITE BEAN MASH

Steps:

• First get on with the beans: put the 1/4 cup of olive oil in a saucepan add in the garlic and the lemon zest and warm through.
• Drain the beans and rinse under tap water, then add to the pan and warm through, stirring and squishing with a wide, flat spoon so that the beans go into a nubbly mush. Season, to taste. Some beans are saltier than others.
• Meanwhile, heat a teaspoon of oil in a large frying pan or skillet and cook the steaks on high for about 1 1/2 minutes a side and remove to warmed plates, sprinkling some salt, to taste, over them as you do so.
• Squeeze the lemon juice into the hot pan and let it bubble up with the meaty oil, then pour over the steaks. Serve immediately with the mash.

PORK WITH GARLICKY BEAN MASH

Steps:

• Grill the pork for 12-15 mins, turning once until browned and cooked through. Heat the oil in a small pan, add the onion or shallot and fry for 3 mins until softened. Add the garlic, fry for 1 min more, then tip in the beans and stock and simmer for 5 mins. Roughly mash with a potato masher or fork, then stir in the coriander. Serve with the pork.

LEMONY CRUMBED TURKEY WITH BROCCOLI-BEAN SMASH

Steps:

• Heat oven to 180C/ 160C fan/gas 4. Put the flour into a wide, shallow bowl with a little seasoning. Whisk the egg in a second shallow bowl with 1 tbsp water. Add the breadcrumbs, lemon zest and parsley to a third shallow bowl.
• Get the kids to dip each turkey steak into the flour, shaking off any excess, then into the egg, and finally into the breadcrumbs - press the crumbs into the turkey to make sure they really stick. Put the steaks on a large baking tray, drizzle with oil and bake for 20 mins. Add the cherry tomatoes to the tray and bake for a further 5 mins.
• Meanwhile, boil a pan of water, then add the broccoli and cook for 5 mins. Add the butter beans and cook for 2 mins more until broccoli is really tender. Drain well and leave to steam-dry for 1-2 mins. Tip back into the pan, add the pesto and get the kids to mash everything up with a potato masher. Divide the turkey smash and tomatoes between plates - adding lemon wedges for those who want to squeeze some over.

ITALIAN ROAST TURKEY AND GRAVY

Steps:

• Pat the turkey dry inside and out.
• Run your hands under the skin separating it from the breast & thighs.
• Rub 3 tbsp of rosemary and 3 tablespoons of garlic under the skin over the breast & thighs.
• Arrange half of the prosciutto under the skin over the breast & thigh.
• Rub 1 tbsp rosemary & 1 tbsp garlic inside the cavity of the turkey.
• Place 3 oz of prosciutto inside the cavity.
• Cover the bird and refridgerate over night.
• Preheat oven to 450°F.
• Rub the outside of the bird with oil.
• Place remaining garlic inside the bird , tie the legs together.
• Roast turkey for 30 minutes, reduce temp to 325F continue roastiang until thermometer reads 180 inserted into the thickest part of the thigh Apprx 3hours).
• Baste throughout the roasting time with the chicken broth, pouring a bit over at a time.
• Remove bird to a platter & tent it with foil.
• Pour the pan juices into a measuring cup, skim off the fat reserving 3 tbsps.
• Set roasting pan over medium heat, add wine, bring to a boil scraping up the brown bits , pour wine into the measuring cup with the defatted pan juices.
• In a sauce pan add the flour to the 3 tbsp of heated fat, stir until it has browned about 2 minutes.
• Whisk in the pan juices, add 1/2 tsp rosemary.
• Cook until thickened apprx 5 minutes.
• Add the reserved 1 oz of Prosciutto.
• Garnish Turkey with rosemary sprigs.

ITALIAN TURKEY SANDWICHES

Steps:

• Place turkey breast in a greased 5-qt. slow cooker. Add onion and green pepper. , Combine the chili sauce, vinegar, oregano and bouillon; pour over turkey and vegetables. Cover and cook on low for 5-6 hours or until turkey is tender., Shred turkey with 2 forks and return to the slow cooker; heat through. Spoon 1/2 cup onto each roll. Freeze option: Place cooled meat and its juices in freezer containers. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, gently stirring and adding a little water if necessary.

ITALIAN STYLE TURKEY MEATLOAF

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Prepare a baking dish with cooking spray.
• Mix turkey, egg, bread crumbs, Italian seasoning, garlic, black pepper, and salt in a large bowl; shape into a loaf and put into prepared baking dish.
• Bake in preheated oven for 40 minutes. Spoon about half the tomato sauce over the loaf and continue baking until the meatloaf is no longer pink in the center, 10 to 15 minutes more. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Rest meatloaf 5 to 10 minutes before slicing to serve.
• While the meatloaf rests, warm remaining tomato sauce in a small saucepan over medium-low heat; serve with the sliced meatloaf.