Italian Tuna Cole Slaw Food

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ITALIAN-STYLE TUNA SALAD



Italian-Style Tuna Salad image

Italian bread, tomato cubes, capers, tuna, olive oil, olives, onion, and cucumber make this an extravagant and exotic salad!

Provided by BR Cook

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 10

3 tablespoons olive oil
1 tablespoon red wine vinegar
salt and ground black pepper to taste
2 slices Italian bread, cubed
3 tomatoes, cut into small pieces
1 medium cucumber, peeled and thinly sliced
1 small onion, thinly sliced
1 (5 ounce) can tuna, drained
20 black olives
1 tablespoon capers

Steps:

  • Mix olive oil, red wine vinegar, salt, and pepper together for the dressing.
  • Mix bread, tomatoes, cucumber, onion, tuna, olives, and capers together gently. Pour dressing on top and serve.

Nutrition Facts : Calories 217.9 calories, Carbohydrate 14.7 g, Cholesterol 9.4 mg, Fat 13.7 g, Fiber 3 g, Protein 10.7 g, SaturatedFat 2 g, Sodium 402.1 mg, Sugar 4.6 g

ITALIAN TUNA COLE SLAW



Italian Tuna Cole Slaw image

This is a great, tasty low-cal/low-carb/hi-protein lunch. Just toss all the ingredients in a tupperware and remember to bring a fork to work. Since the ingredient of the month is cabbage- I thought this would fit in.

Provided by didyb

Categories     Lunch/Snacks

Time 5m

Yield 2 serving(s)

Number Of Ingredients 3

1 (6 ounce) can tuna in water, drained
2 cups premixed coleslaw mix
4 tablespoons creamy low-fat Italian salad dressing

Steps:

  • Put all ingredients in a bowl with a snap-lid.
  • I use 2 big handfulls of the slaw mix- but that isn't an"approved" measurement.
  • Shake well to mix.
  • Keep refrigerated til ready to eat.
  • Can add cheese, olives, tomatoes as desired.

Nutrition Facts : Calories 153.5, Fat 4.7, SaturatedFat 0.8, Cholesterol 39.3, Sodium 758.9, Carbohydrate 5.3, Fiber 1.6, Sugar 3.9, Protein 22.2

ITALIAN TUNA SALAD



Italian Tuna Salad image

We like to replace mayonnaise with heart-healthy olive oil in our tuna salad.

Provided by Food Network Kitchen

Time 45m

Yield 3 servings

Number Of Ingredients 12

4 sun-dried tomatoes
1/4 red onion, minced
1 (12-ounce) can solid white albacore tuna in water, drained
1 rib celery, chopped
1/4 cup pitted nicoise olives
1 tablespoon capers, rinsed
2 tablespoons extra-virgin olive oil
1 teaspoon finely grated lemon zest
Juice of 1/2 a lemon
2 tablespoons chopped fresh basil leaves
Kosher salt and freshly ground black pepper
Serving suggestions: whole grain bread or bountiful greens.

Steps:

  • Cover the sun-dried tomatoes with hot water in a bowl. Set aside until soft, about 20 minutes, then drain, chop, and put in a medium bowl. To mellow the minced onion, soak it in cold water for 10 minutes, then drain it well, pat dry and add to the tomatoes.
  • Add the tuna, breaking it into large chunks, along with the celery, olives, and capers, and toss to combine. Add the olive oil, lemon zest and juice, and basil and toss again. Season, to taste, with salt and pepper. Serve cold, with bread or greens, if desired.

Nutrition Facts : Calories 230 calorie, Fat 15 grams, SaturatedFat 3 grams, Carbohydrate 4 grams, Fiber 1 grams, Protein 29 grams

AN ITALIAN TUNA SANDWICH



An Italian Tuna Sandwich image

This is from About.com Italian Cuisine from Kyle Phillips. It's a tasty mayo-free tuna sammich. He says, "You might not think of a tuna sandwich as being particularly Italian. However, most Italians, especially those with more demanding jobs, eat out at least once a day and a full meal simply won't work if one has to then head back to the office and be productive. This is the sort of thing you might find in a trendy downtown eatery."

Provided by HeatherN

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

4 hamburger buns with sesame seeds
1/4 lb mixed salad green
1 lemon, juice of
2 (6 ounce) cans tuna in vegetable oil
1 teaspoon capers, rinsed well
2 green olives, pitted and diced
1 stalk celery, sliced
3 tablespoons olive oil
salt and pepper

Steps:

  • Drain the tuna and crumble it in a salad bowl. Slice the celery and add it to the tuna, together with the capers and the olives. Season the mixture with 3 Tbsp of olive oil, season to taste with salt and pepper, and mix well.
  • Rinse and drain the salad greens and mix into the tuna mixture.
  • Open the buns, distribute the tuna mixture evenly between them and spoon the drippings left in the salad bowl over them. Put the tops on the buns and serve at once.
  • Buon appetito!

Nutrition Facts : Calories 384.5, Fat 19.2, SaturatedFat 3.2, Cholesterol 15.3, Sodium 557.9, Carbohydrate 22.5, Fiber 1.2, Sugar 3.2, Protein 29.1

ITALIAN-STYLE CABBAGE SALAD



Italian-Style Cabbage Salad image

Yield Makes 6 Servings

Number Of Ingredients 7

8 cups thinly sliced red cabbage (about 1/2 large head)
1/4 cup chopped Italian parsley
2 tablespoons drained capers
2 tablespoons olive oil (preferably extra-virgin)
2 tablespoons red wine vinegar
2 tablespoons water
1 tablespoon minced garlic

Steps:

  • Combine red cabbage, parsley and capers in large bowl.
  • Whisk oil, vinegar, 2 tablespoons water and garlic in small bowl to blend. Add to cabbage mixture and toss to blend. Season to taste with salt and pepper. (Can be prepared up to 3 hours ahead. Cover and refrigerate.)

MEDITERRANEAN TUNA-NOODLE CASSEROLE



Mediterranean Tuna-Noodle Casserole image

Choose best-quality tuna that's packed in olive oil for this dish. Even after draining it, you'll get moister, richer results than if you used water-packed tuna.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 55m

Number Of Ingredients 10

1/3 cup olive oil, plus more for baking dishes
Coarse salt and ground pepper
1 pound wide egg noodles
2 red bell peppers (ribs and seeds removed), thinly sliced
1/2 cup all-purpose flour
5 cups whole milk
4 cans (6 ounces each) tuna in olive oil, drained
1 can (14 ounces) artichoke hearts, drained and thickly sliced
5 scallions, thinly sliced
1/2 cup finely grated Parmesan

Steps:

  • Preheat oven to 400 degrees. Lightly oil two 8-inch square (or other shallow 2-quart) baking dishes. In a large pot of boiling salted water, cook noodles until 2 minutes short of al dente; drain, and return to pot.
  • Meanwhile, in a 5-quart Dutch oven or heavy pot, heat oil over medium. Add bell peppers; season with salt and pepper. Cook until crisp-tender, 4 to 6 minutes. Add flour and cook, stirring, 1 minute. Gradually add milk, stirring until smooth. Cook, stirring occasionally, until mixture comes to a simmer.
  • Remove from heat; add mixture to noodles in pot, along with tuna, artichoke hearts, and scallions. Season with salt and pepper, and toss. Divide between prepared baking dishes, and sprinkle with Parmesan. Bake until golden and bubbling, about 20 minutes.

TUNA AND COLESLAW WRAP



Tuna and Coleslaw Wrap image

Entered for safe-keeping. Recommended on SparkPeople.com for children's bag lunches, but it looks like a WW-friendly recipe for me.

Provided by KateL

Categories     Lunch/Snacks

Time 7m

Yield 4 wraps, 4 serving(s)

Number Of Ingredients 5

6 ounces tuna in water, drained
1 1/2 cups shredded cabbage
1/2 cup crushed pineapple, drained
1/4 cup reduced-fat coleslaw dressing
4 (8 inch) whole wheat tortillas

Steps:

  • In a bowl, add the tuna, cabbage, pineapple, and dressing. Stir to mix evenly.
  • Top each tortilla with one-fourth of the mixture. Fold both sides of tortilla up over the filling and roll to close.

Nutrition Facts : Calories 82.4, Fat 1.4, SaturatedFat 0.4, Cholesterol 18.7, Sodium 173.3, Carbohydrate 6.4, Fiber 0.9, Sugar 5.3, Protein 11

TUNA ITALIANO



Tuna Italiano image

I just happened to put together a few of my favorite things -- olives, garbanzo beans and tuna -- and it turned out to be a real hit. Hope you enjoy!

Provided by MMJM

Categories     World Cuisine Recipes     European     Italian

Time 1h

Yield 6

Number Of Ingredients 11

3 tablespoons olive oil
1 clove garlic, sliced
1 white onion, diced
1 cup water
2 (5 ounce) cans tuna in olive oil
1 (6 ounce) can pitted black olives, drained and chopped
1 (15 ounce) can garbanzo beans, drained and rinsed
½ teaspoon garlic salt
½ teaspoon ground black pepper
1 pound penne pasta
¼ cup grated Romano cheese

Steps:

  • In a large saucepan, heat olive oil over medium heat. Saute garlic in oil until golden. Stir in onion and water and cook until onion is soft. Stir in the tuna with its oil, olives, beans, garlic salt and pepper. Cover, reduce heat to medium-low, and simmer while pasta is cooking.
  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Toss pasta with tuna mixture, top with Romano and serve.

Nutrition Facts : Calories 580.3 calories, Carbohydrate 69.6 g, Cholesterol 30.2 mg, Fat 23.4 g, Fiber 5.9 g, Protein 25.3 g, SaturatedFat 4.3 g, Sodium 812.1 mg, Sugar 3.3 g

ITALIAN TUNA CASSEROLE



Italian Tuna Casserole image

Categories     Sauce     Tuna     Simmer     Boil

Yield 4 servings

Number Of Ingredients 18

1 10-ounce box frozen chopped spinach
Salt
1 pound medium or large shell pasta or other short-cut pasta with ridges
1 tablespoon EVOO (extra-virgin olive oil), once around the pan
2 tablespoons unsalted butter, cut into pieces
1 medium onion, finely chopped
5 garlic cloves, finely chopped
3 tablespoons all-purpose flour
1/2 cup dry white wine, a couple of glugs
1 cup chicken stock (eyeball about 1/4 of a quart-size box-the rest can go right in the fridge)
2 cups milk
1/4 teaspoon freshly grated nutmeg, or to taste
1 teaspoon hot sauce (eyeball it)
1 teaspoon Dijon mustard
Black pepper
2 6-ounce cans white tuna in water, drained, or 3 4-ounce cans Italian tuna in oil, drained
1 cup grated Parmigiano-Reggiano or Pecorino Romano cheese, 3 very generous handfuls
A handful of chopped fresh flat-leaf parsley

Steps:

  • Place the spinach on a plate and microwave it for 6 minutes on high to defrost it. Place it in a clean kitchen towel and wring it dry, then reserve.
  • While the spinach is defrosting, get a large pot of water on the stove for the pasta. Bring to a boil, then salt the water liberally and cook the shells to al dente.
  • While the pasta works, heat a deep, large skillet over medium heat. Add the EVOO, then melt the butter into the oil. When the butter melts, add the onions and garlic and cook until tender, 4 to 5 minutes. Sprinkle the flour around the pan and cook for a minute, then whisk in the wine-it will cook off and the mixture will thicken almost immediately. Whisk in the stock, then whisk in the milk and bring it to a bubble. Reduce the heat a bit. Season the sauce with the nutmeg, hot sauce, and mustard, then season with salt and pepper to taste. Simmer for 2 to 3 minutes to thicken, then add the spinach, separating it as you add it to the sauce.
  • Preheat the broiler.
  • Back to the sauce: add the tuna, flaking it as you go, then stir to combine. Heat the spinach and tuna through for a minute or so. Drain the pasta and toss with the sauce. Transfer the tuna to a casserole dish and cover it with the Parm or Romano. Place the casserole under the broiler for 2 minutes to brown the edges and the cheese. Top with the parsley and serve.

SESAME CRUSTED TUNA WITH ASIAN SLAW



Sesame Crusted Tuna with Asian Slaw image

This is a healthy light dinner perfect for a hot summer night. Even better, it can be on the table in 20 minutes! -Jackie Campbell, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 10

1 package (10 ounces) shredded red cabbage (about 4 cups)
1 medium pear, peeled and julienned
1 medium Granny Smith apple, julienned
1 small sweet red pepper, julienned
1/2 cup julienned carrot
2 tablespoons chopped sweet onion
1 cup sesame ginger salad dressing, divided
1/4 teaspoon salt
1/2 cup sesame seeds
4 tuna steaks (6 ounces each)

Steps:

  • Place first six ingredients in a large bowl. Toss with 1/4 cup dressing and salt., Place remaining dressing and sesame seeds in separate shallow bowls. Dip tuna in dressing, then in sesame seeds to coat both sides., In a large skillet, cook tuna over medium-high heat until medium-rare to slightly pink in center, 2-3 minutes per side. Serve with slaw.

Nutrition Facts : Calories 534 calories, Fat 24g fat (4g saturated fat), Cholesterol 66mg cholesterol, Sodium 707mg sodium, Carbohydrate 35g carbohydrate (22g sugars, Fiber 7g fiber), Protein 46g protein.

ITALIAN TUNA CASSEROLE



Italian Tuna Casserole image

Make and share this Italian Tuna Casserole recipe from Food.com.

Provided by ratherbeswimmin

Categories     Tuna

Time 44m

Yield 4 serving(s)

Number Of Ingredients 18

1 (10 ounce) box frozen chopped spinach
salt
1 lb shell pasta (medium or large, with ridges)
1 tablespoon extra virgin olive oil
2 tablespoons butter, cut into pieces
1 medium onion, finely chopped
5 garlic cloves, minced
3 tablespoons all-purpose flour
1/2 cup dry white wine
1 cup chicken broth
2 cups milk
1/4 teaspoon grated fresh nutmeg
1 teaspoon hot sauce
1 teaspoon Dijon mustard
black pepper
2 (6 ounce) cans white tuna in vegetable oil, drained
1 cup grated parmigiano-reggiano cheese
2 -3 tablespoons chopped fresh flat-leaf parsley

Steps:

  • Place spinach on a plate and microwave it for 6 minutes on HIGH to defrost it; place it in a clean kitchen towel and wring it dry; set aside.
  • While the spinach is defrosting, get a big pot of water on the stove; bring to a boil; then salt the water liberally and cook the shells to al dente.
  • While the pasta cooks, heat a deep large skillet over medium heat.
  • Add in the olive oil, then melt the butter into the oil.
  • When the butter melts, add in the onions and garlic; cook 4-5 minutes until tender.
  • Sprinkle the flour around the pan and cook for a minute, then whisk in the wine-it will cook off and the mixture will thicken almost immediately.
  • Whisk in the stock, then whisk in the milk and bring it to a bubble.
  • Reduce heat slightly; season the sauce with nutmeg, hot sauce, and mustard; season with salt and pepper to taste.
  • Simmer 2-3 minutes to thicken; then add in the spinach, separating it as you add it to the sauce.
  • Preheat the broiler.
  • Back to the sauce, add in the tuna, flaking it as you go; then stir to combine.
  • Heat the spinach and tuna for a minute or so.
  • Drain the pasta and toss with the sauce.
  • Transfer mixture to a casserole dish; cover it with the cheese.
  • Place the casserole under the broiler for 2 minutes to brown the edges and the cheese.
  • Top with parsley and serve.

Nutrition Facts : Calories 929.1, Fat 28.9, SaturatedFat 12.3, Cholesterol 62, Sodium 1039.2, Carbohydrate 104.2, Fiber 6.6, Sugar 4.4, Protein 56.5

TUNA ITALIANO CASSEROLE



Tuna Italiano Casserole image

My family was not fond of tuna casseroles until I found this recipe. Not sure where it came from, but I've been making it for years. I think it's the cheese!

Provided by RedhairMac

Categories     One Dish Meal

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 -2 tablespoon butter (optional)
1/2 cup chopped onion (frozen ones are fine)
1 (10 1/2 ounce) can cream of mushroom soup
1 (6 ounce) can evaporated milk
1/3 cup shredded parmesan cheese
1 (6 1/2 ounce) can albacore tuna, drained
1 (3 ounce) can sliced mushrooms (optional)
1/4 cup chopped ripe black olives
2 tablespoons parsley (to taste)
2 teaspoons lemon juice
1 teaspoon paprika (to taste)
12 -16 ounces extra wide egg noodles, cooked & drained (or any kind of pasta)
French fried onion rings (another option is to use crushed potato chips)

Steps:

  • Cook noodles according to package directions (I find that 12 minutes is perfect, especially when using them in a casserole where there will be additional cooking).
  • While the noodles are cooking, heat butter in medium frying pan and cook onions until tender but not brown.
  • (Butter gives the recipe more taste but a non-stick spray can be used in place of butter. I don't recommend margarine- it doesn't melt properly.).
  • Add soup, milk and cheese; heat and stir.
  • Add tuna, mushrooms, olives, parsley and lemon juice.
  • Stir well and heat through.
  • Stir 1/2 of the cooked noodles into the tuna mixture. Mix well. Add more or all of the noodles as desired (the more noodles, the thicker the casserole consistency).
  • Pour mixture into 2 qt casserole dish.
  • (If doubling the recipe, use a 9"x13" pan.).
  • Sprinkle top with remaining Parmesan cheese and the paprika.
  • Bake at 350 degrees for 30 minutes.
  • (Watch that noodles don't burn-- may need to cook only 20 minutes depending on your oven).
  • Before removing from oven, sprinkle top with onion rings and bake an additional 5 minutes.
  • Watch that the onion rings don't burn.

Nutrition Facts : Calories 564.3, Fat 16.1, SaturatedFat 5.9, Cholesterol 110.8, Sodium 919.2, Carbohydrate 73.7, Fiber 3.6, Sugar 3.8, Protein 30.7

ITALIAN TUNA SPREAD



Italian Tuna Spread image

This is part of an antipasti spread. Serve with crostini, Melba toast, or crackers at room temperature. Store in refrigerator covered. To reuse, bring back to room temperature. Do not microwave to reheat. It will turn to goop. Best tuna fish sandwich you will ever have. Use iceberg lettuce, toasted bread, and thin slice of tomato. Yum!

Provided by JBrown

Categories     Appetizers and Snacks     Antipasto Recipes

Time 15m

Yield 8

Number Of Ingredients 6

3 (4.5 ounce) cans tuna packed in olive oil, drained
½ cup unsalted butter at room temperature
3 tablespoons capers, drained
1 tablespoon chopped Italian flat-leaf parsley
1 teaspoon lemon juice
salt and ground black pepper to taste

Steps:

  • Blend tuna, butter, capers, parsley, lemon juice, salt, and pepper in a food processor until smooth.

Nutrition Facts : Calories 158.4 calories, Carbohydrate 0.3 g, Cholesterol 44.9 mg, Fat 11.9 g, Fiber 0.1 g, Protein 12.4 g, SaturatedFat 7.4 g, Sodium 121.4 mg

ITALIAN-STYLE TUNA SANDWICH



Italian-Style Tuna Sandwich image

Though an American cook (or even a French one) usually adds mayonnaise to the bowl when dressing canned tuna for a sandwich, Italian cooks invariably anoint theirs with olive oil instead. Capers, olives and anchovy often join the festivities; here they are combined with garlic and parsley to make a zesty salsa verde. Choose the best quality Italian or Spanish canned tuna-the extra cost is well worth it. The other essential ingredient is freshly baked bread, like a good crisp baguette or crusty ciabatta roll.

Provided by David Tanis

Categories     dinner, lunch, quick, sandwiches, main course

Time 15m

Yield 4 servings

Number Of Ingredients 15

1 cup Italian parsley leaves, washed and dried
1/2 cup extra-virgin olive oil, plus more as needed
2 garlic cloves, minced
1/4 cup roughly chopped green olives, such as Castelvetrano
3 or 4 anchovy fillets, chopped
1 tablespoon chopped capers
Zest of 1 lemon
Pinch of crushed red pepper
Salt and pepper
1 baguette or 4 ciabatta rolls
Handful of lettuce leaves, arugula or watercress
8 ounces best quality oil packed tuna, drained, in large chunks
4 hard-boiled eggs
Salt and pepper
1 serrano chile, thinly sliced, optional

Steps:

  • Make the salsa verde: Whiz parsley leaves and 1/2 cup oil in a food processor or blender to a pesto-like consistency, then transfer to a small bowl. (Alternatively, chop parsley by hand and combine with oil.) Add garlic, chopped olives, anchovies, capers, lemon zest and red pepper to parsley mixture and stir well. Season with salt if necessary and freshly ground black pepper to taste. Thin with more oil as desired.
  • Cut baguette crosswise into 4 equal pieces, then split each lengthwise with a serrated knife. (If using rolls, split each lengthwise.) For each sandwich, lay bread flat, crust side down. Spread cut sides with 2 tablespoons salsa verde. Put a few lettuce leaves on 1 piece of bread and arrange 2 ounces of tuna over lettuce. Top tuna with 1 egg, quartered. Season egg lightly with salt and pepper. Add sliced serrano chile, if using. Drizzle with a little more salsa verde, then press sandwich closed.

Nutrition Facts : @context http, Calories 530, UnsaturatedFat 29 grams, Carbohydrate 19 grams, Fat 38 grams, Fiber 3 grams, Protein 26 grams, SaturatedFat 6 grams, Sodium 725 milligrams, Sugar 2 grams

QUICK AND EASY THAI STYLE COLESLAW



Quick and Easy Thai Style Coleslaw image

This recipe is incredibly easy. A coleslaw with a sweet and tangy blend of Asian flavors. Takes about 5 minutes to make! Make it early in the afternoon, and it will be a great with dinner. Refreshing and delicious - an ideal summer side dish!

Provided by TOPROCKMAN

Categories     Salad     Coleslaw Recipes     No Mayo

Time 3h5m

Yield 8

Number Of Ingredients 8

1 (16 ounce) package shredded coleslaw mix
¼ cup lime juice
¼ cup rice wine vinegar
1 tablespoon fish sauce
2 tablespoons sesame oil
2 tablespoons honey
¼ cup chopped peanuts
salt and pepper to taste

Steps:

  • Pour the coleslaw mix into a large bowl. Pour in the lime juice, rice vinegar, fish sauce, sesame oil, honey, and peanuts. Stir until well blended. If you have a bowl with a lid, put the lid on and shake thoroughly. Taste, and season with salt and pepper. Refrigerate for a few hours, stirring or shaking occasionally, to allow the flavors to blend before serving.

Nutrition Facts : Calories 118.9 calories, Carbohydrate 13 g, Cholesterol 4.5 mg, Fat 7.1 g, Fiber 1.2 g, Protein 1.9 g, SaturatedFat 1 g, Sodium 150.3 mg, Sugar 4.7 g

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From greatbritishchefs.com


TUNA COLESLAW RECIPE - HEALTHY RECIPES | SPARKRECIPES
Mix everything except the cabbage in a medium sized bowl. Make sure all of the ingredients are blended together well. Add cabbage and stir well making sure to coat the cabbage with the tuna mixture well. If you are using seaweed paper, spread a thin layer of the salad on a paper and roll it up. This recipe travels very well and is extremely ...
From recipes.sparkpeople.com


HOW TO MAKE COLESLAW - GREAT ITALIAN CHEFS
Method. 1. Finely shred the cabbage and place in a bowl. Sprinkle with the salt and leave for 30 minutes. 2. Squeeze the shredded cabbage thoroughly and place in a large bowl. 3. Add the red onion, carrot, mayonnaise and vinegar and stir to combine. 4.
From greatitalianchefs.com


KETO TUNA COLESLAW - SPLASH OF KETO
1. In a large mixing bowl, add coleslaw mix. Cut or tear up any large pieces. 2. Add red pepper, onion, and tuna. Stir to combine ingredients. 3. In a small mixing bowl, add remaining ingredients. Stir …
From splashofketo.com


CANNED TUNA: THE 5 MOST POPULAR ITALIAN BRANDS WORLDWIDE
As Do Mar. Generale Conserve is the second largest producer of canned fish in the Italian market (with a market share of about 17%). It’s a brand leader in the production of whole tuna, it’s the owner of the brand As do Mar and it is a role model of quality and innovation. Canned tuna As do Mar is cooked and then left to steep in high ...
From bell-italia.com


INSALATA RUSSA (ITALIAN-STYLE COLESLAW) - GIALLOZAFFERANO RECIPES
To prepare insalata russa (Italian-style coleslaw) first put the eggs in a saucepan, cover with cold water and cook for 9 minutes from when the water starts boiling 1. Once cooked, put them in a bowl with water to cool. Meanwhile, peel carrots and potatoes and cut them into 1/5-inch (1/2 cm) 2 3 cubes. Take a large saucepan to steam the ...
From giallozafferano.com


SESAME TUNA WITH SPICY SLAW RECIPE | MYRECIPES
Step 1. Heat oil in a large nonstick skillet over medium-high heat. Brush fish with soy sauce. Combine 2 teaspoons pepper and sesame seeds; sprinkle evenly over fish. Add fish to pan, and cook 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Advertisement.
From myrecipes.com


TUNA COLESLAW RECIPES | SPARKRECIPES
Tuna Coleslaw. Very quick and filling lunch! High in protein and fiber so you stay full a long time. Goes well with miso soup. CALORIES: 249.5 | FAT: 1.8 g | PROTEIN: 40.4 g | CARBS: 17.1 g | FIBER: 4.5 g. Full ingredient & nutrition information of the Tuna Coleslaw Calories.
From recipes.sparkpeople.com


TOMATO AND TUNA TARTARE RECIPE - GREAT ITALIAN CHEFS
160g of tuna, fresh. extra virgin olive oil. salt. chives, finely chopped. 5. Divide the tartare mixture into 4 portions and shape into tomato-shaped balls. Place on a silicone baking mat and freeze. 6. Peel the cherry tomatoes by scoring a cross in the base, blanching then plunging into ice water.
From greatitalianchefs.com


CONDIGLIONE – LIGURIAN TUNA SALAD RECIPE - GREAT ITALIAN CHEFS
1. Cook the potatoes in salted boiling water for 10–15 minutes or until cooked through. Drain, cool and cut the potatoes into halves (or quarters if they're slightly bigger) 2. Cook the eggs in boiling water for 7–8 minutes depending on how runny you want the yolk. Plunge into cold water to stop the cooking, then peel.
From greatitalianchefs.com


ITALIAN TUNA SALAD {EASY & HEALTHY} – WELLPLATED.COM
Add the olive oil, lemon zest and juice, salt, pepper, and onion powder. Process until smooth, scraping down the bowl once or twice as needed. In a large mixing bowl, flake the tuna, leaving it fairly chunky. Add the celery, capers, parsley, and remaining beans. Drain the sun-dried tomatoes and pat dry.
From wellplated.com


COLE SLAW WITH TUNA - CREATE THE MOST AMAZING DISHES
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From recipeshappy.com


ITALIAN STYLE COLESLAW - SUGAR-FREE MOM
Place the shredded cabbage into a large bowl. Whisk the rest of the ingredients together. Pour dressing over the cabbage and stir until all combined. Taste and adjust salt and pepper if needed. Refrigerate until chilled. When ready to serve squeeze the lemon juice over the top and toss once more before serving.
From sugarfreemom.com


COLESLAW MIX WITH TUNA | MYDINNERTODAY
Get a bag of Coleslaw mix from the supermarket. In a large bowl, mix the Coleslaw with the contents of two tuna cans (drained). Add salt, pepper, lots of dill if you have it. I sometimes like using garlic salt instead of regular salt. Toss well. Add olive oil and lemon juice. The juice of one lemon is enough for one bag.
From mydinnertoday.com


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