Italian Style Cod Food

BAKED COD ITALIAN-STYLE

Steps:

• 1. Preheat oven to 400'F. Spray bottom of a 9x13" baking pan with cooking spray.
• 2. In a large skillet, heat olive oil over medium heat and add garlic, peppers and onions; cook on medium for about 2 minutes or until slightly softened.
• 3. Add tomatoes and wine; continue to cook for 10 minutes or until liquid has evaporated and leaves a chunky sauce.
• 4. Trim fillets by taking off any skin and removing any bones. (Usually they come trimmed and cleaned from the fish section of your grocery store.)
• 5. Place fish fillets in the prepared baking pan in a single layer; sprinkle with lemon juice, then spoon the tomato mixture over the fish; sprinkle with Parmesan, if desired.
• 6. Bake, covered, for 15-20 minutes or until fish is opaque all the way through and flakes easily with a fork. Serve immediately.

COD WITH ITALIAN CRUMB TOPPING

Steps:

• Preheat oven to 450 degrees F (230 degrees C).
• In a small shallow bowl, stir together the bread crumbs, cheese, cornmeal, oil, italian seasoning, garlic powder and pepper; set aside.
• Coat the rack of a broiling pan with cooking spray. Place the cod on the rack, folding under any thin edges of the filets. Brush with the egg white, then spoon the crumb mixture evenly on top.
• Bake in a preheated oven for 10 to 12 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through.

FISH FILLETS ITALIANO

Steps:

• In a large frying pan, heat oil over medium heat. Saute onions and garlic in olive oil until softened.
• Stir in tomatoes, olives, parsley, and wine. Simmer for 5 minutes.
• Place fillets in sauce. Simmer for about 5 more minutes, or until fish turns white.

BAKED COD, ITALIAN STYLE

Steps:

• Preheat oven to 350 F.
• If you are using Frozen cod defrost and drain all liquid from pouch.
• Marinade cod in zesty Italian dressing set aside for 30 minute.
• Combine all dry ingredients in bowl or ziplock bag.
• Place cod in bowl or ziplock bag to coat.
• Put cod in non greased baking dish
• Bake for 35 minute or until done.

QUICK & EASY ITALIAN-STYLE COD FILLETS

Steps:

• Mix together the canned tomatoes and garlic.
• Spread 1/2 of the tomato/garlic mixture on the bottom of a large frying pan.
• Place the fish fillets on top of the tomatoes.
• Spread the remaining mixture over the fillets.
• Sprinkle with salt, pepper and Italian cheese.
• Bring to a boil, lower heat and simmer until fillets flake easily with a fork.
• Serve with rice or pasta.
• Enjoy!