Italian Sausage Pie Low Fatlow Cholesterol Food
ITALIAN SAUSAGE PIE (LOW FAT/LOW CHOLESTEROL)
We found out my husband has very high cholesterol, and we have had to become creative. We took an origianl family recipe, and modified using regular mild italina sausage with turkey sausage, heavy cream with low fat milk, etc.
Provided by lele1491
Categories One Dish Meal
Time 55m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- brown sausage, and ground to small pieces drain& rinse with hot water.
- Set aside.
- Preheat oven to 375* Mix remaining ingredients in a med size bowl setting aside 1/4 c of cheese.
- Pour mixture into pieshell, and bake for 35 minutes.
- Add remaining cheese, and bake for another 5 minutes.
Nutrition Facts : Calories 317.8, Fat 14.6, SaturatedFat 4.7, Cholesterol 101.5, Sodium 633.3, Carbohydrate 33.1, Fiber 3, Sugar 7.3, Protein 13.8
ITALIAN SAUSAGE PIE
This pie makes a lovely light supper dish. It takes very little time to put together and bake. Serve it with your favorite salad. This recipe is adapted from a cookbook by The Sons of Italy Florida Foundation.
Provided by Miss Annie
Categories Savory Pies
Time 55m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Place pie shell in oven during the pre-heating time for about 5- 10 minutes in order to firm the bottom some.
- Don't overcook!
- Remove casing from the sausage and crumble.
- Sauté sausage and onions; drain well and spoon into prepared pie shell.
- Blend eggs, milk, cheese, salt and pepper; pour over sausage mixture.
- Bake at 350 degrees F. for 35 minutes, or until custard sets and tests clean with a knife.
- Allow to cool slightly.
- Cut into 8 wedges and serve.
Nutrition Facts : Calories 376.6, Fat 28.6, SaturatedFat 11.3, Cholesterol 121.7, Sodium 750.5, Carbohydrate 13.9, Fiber 1, Sugar 1.1, Protein 15.4
IMPOSSIBLY EASY ITALIAN SAUSAGE PIE
Dinner's impossibly easy! Top this sausage pie with a spoonful of warm pasta sauce, and you'll think you're eating pizza.
Provided by Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 6
Number Of Ingredients 7
Steps:
- Heat oven to 400°F. Spray 9-inch glass pie plate with cooking spray. In 10-inch skillet, cook sausage over medium heat 8 to 10 minutes, stirring occasionally, until no longer pink; drain. Spread sausage in pie plate. Sprinkle with vegetables.
- In medium bowl, stir remaining ingredients until blended. Pour into pie plate.
- Bake 30 to 35 minutes or until top is golden brown and knife inserted in center comes out clean. Let stand 5 minutes before serving.
Nutrition Facts : Calories 210, Carbohydrate 17 g, Cholesterol 95 mg, Fat 1/2, Fiber 3 g, Protein 11 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 650 mg, Sugar 6 g, TransFat 0 g
LOW FAT ITALIAN PASTA SALAD
low fat, low cholesterol italian flavoered pasta salad. I'm now on a low fat, low cholestrol diet> I don't eat a lot of good for you foods. The ones I do eat I have to eat them cooked, don't like crunchy foods. Often times I just throw a bunch of stuff together and see how I like it. This is how I got this one.
Provided by biancodove
Categories Very Low Carbs
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- I cooked pasta.
- Meanwhile sauteed garlic, onions, bell pepper, zucchini, roma tomato together in the fat-free italian dressing and a cup of water (trying to stay away from oils and butter when possible) adding spices, basil, majoram, and rosemary.
- Then I added the pasta and topped with salad toppers (fat free, low cholesterol) and low-fat parmesean/ red pepper/ garlic seasoning.
Nutrition Facts : Calories 21.6, Fat 0.2, Sodium 8, Carbohydrate 4.8, Fiber 1.2, Sugar 2.2, Protein 1.1
HOMEMADE SWEET ITALIAN SAUSAGE (MILD OR HOT)
This is a very versatile Italian sausage which can be used in many different ways. You can take it from mild to hot and it's very easy to use. There are also different options for type of meat to use, like ground chuck or ground turkey (do not use ground beef). If using ground turkey, you'll have to coat your skillet with a little olive or veggie oil before cooking as it has very little fat and will stick to skillet.
Provided by Michelle Leigh Gossman
Categories World Cuisine Recipes European Italian
Time 12h20m
Yield 12
Number Of Ingredients 14
Steps:
- Place the pork and red wine vinegar in a mixing bowl. Sprinkle with salt, black pepper, parsley, garlic powder, onion powder, basil, paprika, red pepper flakes, fennel seed, brown sugar, oregano, and thyme. Knead until flecks of spice are evenly distributed through the sausage.
- Divide the sausage into thirds, and form into 3 logs; wrap each in plastic wrap. Place wrapped sausage into a freezer bag before freezing, or store in refrigerator for at least 12 hours before cooking.
Nutrition Facts : Calories 243.1 calories, Carbohydrate 2.3 g, Cholesterol 73.6 mg, Fat 16.4 g, Fiber 0.7 g, Protein 20.5 g, SaturatedFat 6.1 g, Sodium 640.3 mg, Sugar 0.5 g
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