Mediterranean Layered Torte Food

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MEDITERRANEAN LAYERED TORTE



Mediterranean Layered Torte image

Looking for an elegant dish to serve at a party? Then check out this layered torte made with hummus, cucumber and olives. Perfect if you love Mediterranean cuisine.

Provided by By Betty Crocker Kitchens

Categories     Appetizer

Time 20m

Yield 40

Number Of Ingredients 7

3 packages (8 ounces each) cream cheese, softened
1 cup crumbled feta cheese
1 jar (8 1/2 ounces) oil-packed sun-dried tomatoes, chopped and well drained
1 container (8 ounces) hummus
1/2 cup chopped seeded unpeeled cucumber
1/2 cup coarsely chopped and well drained pitted Kalamata or Greek olives
Pita bread wedges or toasted baguette slices, if desired

Steps:

  • Place cream cheese and feta cheese in food processor. Cover and process until blended. Divide into thirds (about 1 cup each).
  • Line 5-cup mold or loaf pan, 8 1/2x4 1/2x2 1/2 inches, with plastic wrap. Spoon one-third of the cheese mixture in bottom of mold; smooth top with spatula. Spoon tomatoes evenly over cheese layer. Spoon hummus evenly over tomatoes. Sprinkle with cucumber.
  • Spoon one-third of the cheese mixture over cucumber; smooth top with spatula. Spoon olives evenly over cheese layer. Spoon remaining cheese mixture over olives; smooth top with spatula. Strike filled mold on counter to pack down. Cover and refrigerate at least 24 hours but no longer than 48 hours.
  • When ready to serve, turn mold upside down onto serving platter. Remove plastic wrap. Serve torte with pita wedges.

Nutrition Facts : Calories 70, Carbohydrate 3 g, Cholesterol 15 mg, Fat 1, Fiber 1 g, Protein 2 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 125 mg

MEDITERRANEAN TORTE



Mediterranean Torte image

This impressive Torte Recipe tastes as good as it looks. You can change out the meats and cheeses to suit your taste.

Provided by linda hennessey

Categories     Sandwiches

Time 1h25m

Number Of Ingredients 16

BREAD
2 can(s) pillsbury crusty french loaf (ref. section)
DRAIN EACH AND PRESS WITH PAPER TOWELS
2 pkg frozen chopped spinach, thawed (10 oz)
1 can(s) artichoke heart quarters, chopped (14 oz)
1 jar(s) marinated red pepper strips (12 oz)
1 can(s) black olives, sliced (6 oz)
SAUTE
1 lb mushrooms, washed & sliced
MEATS & CHEESE
8 oz hard salami, thinly sliced
8 oz provolone cheese, thinly sliced
8 oz cooked ham, thinly sliced
STIR TOGETHER FOR TOP
1 egg
1 Tbsp water

Steps:

  • 1. Roll out each bread loaf, on lightly floured surface, into a 12-inch circle. Fit one dough into a 9-inch springform pan, allowing edges to overhang.
  • 2. Drain all the liquid out of the canned ingredients and get out excess moisture in spinach and red pepper strips, with paper towels. Set aside.
  • 3. Saute the mushrooms using a nonstick skillet for 5-8 minutes. Drain.
  • 4. Layer in this order: 1/2 Salami All Mushrooms All Olives 1/2 Cheese 1/2 Ham All Spinach All Peppers 1/2 Salami 1/2 Ham All Artichokes 1/2 Cheese
  • 5. Brush egg mixture on overhanging pastry edges. Top the torte with remaining round shaped bread dough. Fold overhanging edges over top pastry, crimping as necessary to seal. Brush top with remaining egg mixture.
  • 6. Bake at 350 degrees, on bottom oven rack, for 30 minutes. Cover the top with aluminum foil and bake additional 15-20 more minutes.
  • 7. Cool in pan on a wire rack. Remove sides of pan. Cut into wedges. Serve

LAYERED TORTE APPETIZER



Layered Torte Appetizer image

This is a lovely appetizer that is always well-recieved by guests. I like to make it at least an hour ahead of time and refrigerate until serving. I have had many requests for this recipe, and nobody can believe how simple it is, as it looks so elegant when served. I serve with "Wheat Thins" crackers.

Provided by Manda

Categories     Spreads

Time 15m

Yield 10-12 serving(s)

Number Of Ingredients 8

2 (8 ounce) packages cream cheese
1 package hidden valley ranch dressing mix
1 (6 ounce) jar marinated artichoke hearts, drained and chopped
1/3 cup roasted red pepper, drained and chopped
1 dash salt and black pepper
1 -2 clove garlic, minced
3 tablespoons chopped fresh parsley
sliced black olives (optional)

Steps:

  • Cream the cream cheese and salad dressing mix together.
  • In separate bowl, stir together artichokes, peppers, salt and black pepper, garlic, and parsley.
  • In a 3-cup bowl lined with plastic wrap, alternate layers of cheese and vegetables, beginning and ending with cheese layer.
  • Invert onto plate; remove plastic wrap.
  • You may garnish the top with additional parsley or with sliced black olives, if desired.
  • Serve with crackers or fresh veggie dippers.

DOBOSH TORTE (SEVEN LAYER TORTE)



Dobosh Torte (Seven Layer Torte) image

A friend shared this recipe with me it's from the Maida Heatter's Book of Great Desserts. It makes a nice Holiday or dinner party dessert

Provided by Steve P.

Categories     Dessert

Time 37m

Yield 12 serving(s)

Number Of Ingredients 11

7 eggs, separate out yolks
3 egg yolks, additional
3 1/2 cups confectioners' sugar (1 pound)
3/4 cup sifted all-purpose flour
1 tablespoon lemon juice
1/8 teaspoon salt
1/2 lb good quality semisweet chocolate or 1/2 lb bittersweet chocolate
1 cup butter
1 teaspoon vanilla extract
3 egg yolks
2 tablespoons confectioners' sugar

Steps:

  • To prepare for baking seven layers (the usual number): Tear off seven piece of aluminum foil, or baking pan liner paper (NOTE 1), each about 11-inches long.
  • Spread softened butter lightly over a 10-inch square area in the center of each piece of foil or paper.
  • Sprinkle with flour.
  • Shake and tilt the foil or paper to make sure the buttered area is thoroughly floured and shake off any excess.
  • On the floured area trace a 9-inch circle.
  • (Use any 9-inch circular object as a pattern: the bottom of a 9-inch springform pan, an inverted 9-inch cake tin, or a 9-inch pot cover.) Repeat with remaining pieces of foil or paper.
  • Set aside.
  • Place rack in the center of the oven and preheat to 450 degrees.
  • In the large bowl of an electric mixer at high speed, beat the 10 egg yolks for a few minutes til they are pale and lemon-colored.
  • Reduce speed and gradually add sugar.
  • Increase speed to high again and beat for 5 minutes or until very thick.
  • Reduce speed and gradually add the flour, then again increase it to high and beat for 5 minutes more (mixture will be almost stiff), scraping the bowl occasionally with a rubber spatula.
  • Mix in the lemon juice and remove from the mixer.
  • (The mixture will be very thick-use your fingers to get it all off the beaters.) Beat the seven whites with the salt until they hold a point- stiff, but not dry.
  • Since the yolk mixture is very thick, actually stir a few spoonfuls of the whites in to lighten it a bit.
  • Then fold in a few large spoonfuls three or four times til the mixture lightens.
  • Gently fold in the remaining whites.
  • With a large serving spoon, place two or three large spoonfuls of the batter on one of the pieces of prepared foil or paper.
  • Using the back of the spoon, spread the batter thin, slowly rotaing the paper with your left hand as you spread the batter with your right hand.
  • Make it thin, but do not leave any holes in it.
  • A 1/4- inch thickness should give you seven layers.
  • Do not make the edges too thin.
  • Follow the lines closely, but don't worry, the edges can be trimmed later.
  • Slide a cookie sheet under the foil or paper and bake for 5 to 7 minutes or until the top is golden brown with dark brown spots.
  • If the layers are thicker than mine are, they will take longer to bake.
  • If they are not baked long enough they will stick to the foil or paper.
  • Repeat with remaining layers.
  • If you bake more than one layer at a time, rotate the positions of the pans during baking to insure even browning.
  • When a layer is baked and out of the oven, lift the corners of the foil or paper and invert onto a rack.
  • Peel off the paper and immediately invert the layer onto another rack to cool, right side up.
  • (Letting the layer cool upside down will make it stick to the rack.) When you run out of racks, layers may cool on smooth toweling that has been dusted with confectioner's sugar.
  • When you run out of room, cooled layers may be stacked if you sprinkle the tops lightly with confectioner's sugar and place wax paper between them.
  • Cooled layers may be trimmed to even the edges.
  • Working on a board, place an 8-1/2 inch or 9-inch pot cover or cake pan on the layer.
  • Cut around with a small sharp knife and then cut with scissors.
  • FILLING AND ICING: Melt the chocolate in the top of a double boiler over hot water on moderate heat.
  • Remove from heat, stir until smooth, and set aside to cool completely.
  • In small bowl of electric mixer cream the butter.
  • Add vanilla and egg yolks and beat well.
  • Add sugar and cooled chocolate.
  • Beat until thoroughly mixed, scraping the bowl with a rubber spatula.
  • Place four strips of wax paper around the outer edges of a cake plate.
  • Place one cake layer on the plate and with a long, narrow metal spatula spread with a thin layer of the chocolate filling.
  • If you have made more than seven layers, the filling must be spread very thin, in order to have enough for all.
  • Place another layer on top, adjusting it carefully so that the edges are lined up evenly.
  • Continue icing the layers, stacking them as evenly as possible.
  • Spread the remaining chocolate smoothly around the sides first and then over the top.
  • Remove wax paper strips by pulling each one out by a narrow end and refrigerate cake for at least several hours to set the icing.
  • Store in refrigerator and serve cold.
  • NOTES:If you use baking pan liner paper it must be buttered and flourd for this recipe or the layers will stick to it.
  • This is a very firm cake; use a sharp heavy knife for serving.
  • Dobosh Torte may be made a day ahead, or it may be frozen.
  • For a variation you can put cherry, raspberry or strawberry jam or preserves between one or two layers instead of the chocolate filling.

Nutrition Facts : Calories 467.7, Fat 30.1, SaturatedFat 17.5, Cholesterol 232.2, Sodium 209.8, Carbohydrate 48.5, Fiber 3.4, Sugar 36, Protein 8.3

MEDITERRANEAN LAYERED TORTE



Mediterranean Layered Torte image

This is a beautiful appetizer to serve at Christmas, or Thanksgiving. Serve this with slices of warm pita bread, toasted baguettes, or crackers of your choice.

Provided by southern chef in lo

Categories     Cheese

Time P1DT20m

Yield 40 serving(s)

Number Of Ingredients 6

3 (8 ounce) packages cream cheese, softened
1 cup crumbled feta cheese
1 (8 1/2 ounce) jar sun-dried tomatoes packed in oil, chopped and well drained
1 (8 ounce) container hummus
1/2 cup seeded and chopped unpeeled cucumber
1/2 cup coarsely chopped and well drained pitted kalamata olives or 1/2 cup Greek olive

Steps:

  • Place cream cheese and feta cheese in food processor; cover and process until blended. Divide into thirds (about 1 cup each).
  • Line a 5 cup mold or a 8-1/2 x 4-1/2 x 2-1/2 loaf pan with plastic wrap. Spoon 1/3 of the cream cheese mixture in bottom of mold. Smooth top with spatula. Spread tomatoes over cheese layer. Spoon hummus over tomatoes; then sprinkle cucumbers over hummus.
  • Spoon another cup of cheese mixture over cucumbers; smooth out. Spoon olives evenly over cheese layer. Spoon remaining cheese mixture over the olives; smooth out. Bang filled mold on counter to pack down the torte.
  • Cover and refrigerate at least 24 hours, but no more than 48 hours.
  • When ready to serve, turn mold upside down on serving platter. Remove plastic wrap and serve torte with your choice of breads, or crackers.

Nutrition Facts : Calories 93.6, Fat 8.3, SaturatedFat 4.5, Cholesterol 22.1, Sodium 144.4, Carbohydrate 3, Fiber 0.8, Sugar 0.2, Protein 2.6

PASSION LAYER TORTE



Passion layer torte image

Get ahead for a dinner party or celebration with this indulgent, fruity cake which can be frozen for up to 2 months

Provided by Justine Pattison

Categories     Afternoon tea, Dessert, Treat

Time 1h25m

Number Of Ingredients 12

225g softened butter , cubed, plus extra for greasing
225g caster sugar
4 large eggs
225g self-raising flour
50g desiccated coconut
finely grated zest 1 orange
1 tsp baking powder
5 large passion fruits
225g softened butter , cubed
375g icing sugar , sifted
280g full-fat cream cheese
75g white chocolate

Steps:

  • Heat oven to 190C/170C fan/gas 5. Grease 2 x 20cm loose-based sandwich tins and line the bases with discs of baking parchment. Put the butter, sugar, eggs, flour, coconut, orange zest and baking powder in a food processor or food mixer and blend or beat until well combined, thick and creamy. Do not over-blend or the cake will be tough rather than light. If you don't have a food mixer, put all the ingredients in a bowl and beat hard with a wooden spoon until soft and creamy.
  • Spoon the mixture evenly into the prepared tins and smooth the surface. Bake on the same shelf in the centre of the oven for 25 mins or until well risen and just beginning to shrink back from the sides of the tin. Remove the tins from the oven and leave to cool for 5 mins before running a knife around the edge of the cakes and turning out onto a wire rack. Peel off the parchment and leave to cool completely.
  • When the cakes are completely cold, very carefully cut horizontally through each one with a serrated knife to make 4 thin sponges. To make the frosting, cut the passion fruits in half and scoop into a sieve. Press through the sieve to strain the juice - you should have 4 tbsp. Set aside and reserve the seeds. Put the butter, icing sugar and cheese in a food processor or mixer and blend until smooth. Do not overbeat or it will become runny. Slowly add the passion fruit juice and blend until just combined.
  • Place one of the sponges, cut-side down, on the metal base of the sandwich tin and put on an upturned bowl on a tray. This will help make frosting the cake easier. Spread with roughly a fifth of the frosting - just enough to cover the sponge. Use a paddling motion with a palette knife or soft spatula for the best result, trying to keep contact with the cake to prevent the sponge from lifting.
  • Cover with a second cake, spread with frosting and repeat the layers once more, ending with the last sponge, cut-side down. By this stage, you should have layered 4 cakes with passion fruit frosting between 3 of them. Use the remaining frosting to spread over the top and sides of the cakes to cover completely. Don't worry if the sides are a little messy, as the grated chocolate should cover any imperfections.
  • Put the cake in the fridge for 30-60 mins to allow the icing to set a little. Coarsely grate the chocolate. Working your way slowly around the cake, scoop grated chocolate onto a palette knife and sweep up the sides of the cake, pressing into the soft icing.
  • Take the cake off the bowl, slide the palette knife between the cake and the metal base, and gently transfer to a plate or cake stand. (If the icing is too soft to do this, pop the cake in the freezer for 30 mins and then try again.) Chill until ready to serve. Before serving, drizzle over 1 tsp of the reserved passion fruit seeds over the top of the cake. If making a day ahead, cover with a cake tin or a bowl large enough to cover the cake without touching it, so the cake doesn't get damaged in the fridge.

Nutrition Facts : Calories 705 calories, Fat 45 grams fat, SaturatedFat 28 grams saturated fat, Carbohydrate 68 grams carbohydrates, Sugar 54 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 1.1 milligram of sodium

LAYERED VEGETABLE TORTE



Layered Vegetable Torte image

Getting this vegetable torte right takes a little time. You really must grill (or pan-grill) or roast all the vegetables well - they have to become quite tender - before assembling the torte. Ultimately, you want the vegetables to almost melt together. Grilling is the technique of choice because it gives the vegetables a hint of smokiness.

Provided by Mark Bittman

Categories     dinner

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 11

1 large eggplant, cut into 1/4-inch slices
4 medium zucchini or yellow squash, cut into 1/4-inch slices
2 portobello mushrooms, cut into 1/4-inch slices
1/2 cup extra virgin olive oil, or more as needed
Salt
freshly ground black pepper
2 plum tomatoes, cut into 1/4-inch slices
2 tablespoons minced garlic
1/4 cup chopped fresh basil leaves
1/4 cup freshly grated Parmesan
1/2 cup bread crumbs, preferably fresh

Steps:

  • Heat oven to 400 degrees. Put a grill pan over medium-high heat, or prepare a grill; the heat should be medium-high, and the rack about 4 inches from flame. Brush eggplant, zucchini and mushrooms lightly with half the oil and sprinkle with salt and pepper; if roasting, grease 2 baking sheets with oil. Roast or grill vegetables on both sides until soft.
  • Coat bottom and sides of 8-inch springform pan with oil. Layer a third of the eggplant slices into bottom of the pan, then layer in half the zucchini, mushrooms, tomato, garlic and basil, sprinkling each layer with a bit of salt and pepper. Repeat layers until all vegetable are used. Press the top with a spatula or spoon to make the torte as compact as possible. Sprinkle top with Parmesan and bread crumbs, and drizzle with about 1 tablespoon oil.
  • Bake torte in oven until hot throughout and browned on top, about 30 minutes. Let sit for 5 minutes before removing outer ring of pan, then let cool for another 10 minutes before cutting into wedges.

Nutrition Facts : @context http, Calories 375, UnsaturatedFat 16 grams, Carbohydrate 47 grams, Fat 20 grams, Fiber 9 grams, Protein 7 grams, SaturatedFat 4 grams, Sodium 1133 milligrams, Sugar 6 grams, TransFat 0 grams

LAYERED MOCHA CREAM TORTE



Layered Mocha Cream Torte image

Categories     Coffee     Chocolate     Dairy     Egg     Dessert     Freeze/Chill     Bon Appétit     Kidney Friendly     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Serves 12

Number Of Ingredients 14

For crust
2 1/2 cups ground chocolate wafer cookies (from about 1 1/3 9-ounce packages)
1 1/2 tablespoons instant coffee powder
6 tablespoons (3/4 stick) unsalted butter, melted
For fillings
12 ounces bittersweet (not unsweetened) or semisweet chocolate, chopped
6 tablespoons (3/4 stick) unsalted butter, cut into pieces
6 teaspoons instant coffee powder
1/2 cup sugar
3 tablespoons water
5 large egg whites
2 3/4 cups chilled whipping cream
1/4 cup powdered sugar
1/4 teaspoon ground cinnamon

Steps:

  • Make crust:
  • Preheat oven to 350°F. Blend ground cookies and coffee powder in processor. Set aside 3/4 cup cookie crumb mixture. Add butter to remaining crumb mixture and process until crumbs are moist. Press mixture onto bottom and up sides of 9-inch-diameter springform pan with 2 3/4-inch-high sides. Bake crust until just firm to touch, about 10 minutes. Cool completely.
  • Make fillings:
  • Stir chocolate, butter and 1 teaspoon coffee powder in heavy medium saucepan over medium-low heat until melted and smooth. Transfer to large bowl. Set chocolate mixture aside while preparing meringue.
  • Stir 1/2 cup sugar and 3 tablespoons water in small saucepan over low heat until sugar dissolves. Increase heat and boil syrup without stirring until candy thermometer registers 240°F, tilting pan to submerge bulb, about 4 minutes.
  • Meanwhile, using electric mixer, beat whites in large bowl to soft peaks.
  • Gradually beat hot syrup into whites. Continue beating until medium-stiff peaks form, about 3 minutes. Fold 1/3 of meringue into lukewarm chocolate mixture to lighten. Fold in remaining meringue. Set chocolate meringue aside.
  • Combine 1/4 cup cream and 5 teaspoons coffee powder in large bowl; stir to dissolve. Add 2 1/2 cups cream, powdered sugar and cinnamon and beat until firm peaks form. Fold 1 1/2 cups coffee whipped cream into chocolate meringue, forming mocha mousse.
  • Spoon half of mocha mousse over bottom of crust. Sprinkle 3 tablespoons reserved crumb mixture over mousse. Spoon half of coffee whipped cream over crumbs. Sprinkle with 3 tablespoons crumbs. Repeat layering with remaining mocha mousse, crumbs, coffee whipped cream and crumbs. Cover and refrigerate until set, about 4 hours. (Can be made 2 days ahead; keep refrigerated.) Run knife around pan sides to loosen torte. Remove pan sides and serve.

TRIPLE CHOCOLATE MOUSSE TORTE



Triple Chocolate Mousse Torte image

When it's too hot to bake something sweet but you're craving chocolate, my chocolaty mousse tart is all you need. Stack up the layers any way you like. -Samantha Hernandez, Vacaville, California

Provided by Taste of Home

Categories     Desserts

Time 1h55m

Yield 16 servings.

Number Of Ingredients 9

18 Oreo cookies
1/3 cup butter, melted
6 teaspoons unflavored gelatin, divided
3 tablespoons cold water, divided
5 ounces bittersweet chocolate, chopped
4-1/2 cups heavy whipping cream, divided
5 ounces milk chocolate, chopped
5 ounces white baking chocolate, chopped
2 teaspoons vanilla extract

Steps:

  • Pulse cookies in a food processor until fine crumbs form. Add melted butter; pulse until combined. Press onto bottom of a greased 9-in. springform pan. Refrigerate while preparing filling., In a small saucepan, sprinkle 2 teaspoons gelatin over 1 tablespoon cold water; let stand 1 minute. Heat and stir over low heat until gelatin is completely dissolved; remove from heat., Place bittersweet chocolate and 1/2 cup cream in a metal bowl over a small saucepan of hot water; heat and stir until mixture is smooth. Stir in gelatin mixture. Transfer to a medium bowl; cool completely. Repeat twice with milk and white chocolates., In a large bowl, beat vanilla and remaining 3 cups cream until stiff peaks form. Fold 2 cups whipped cream (a third of the total whipped cream) into cooled bittersweet chocolate; spread over crust. Refrigerate until set, 25-30 minutes. Repeat twice with milk and white chocolates, keeping remaining whipped cream chilled until needed., Refrigerate torte, covered, until set, about 4 hours. To serve, loosen sides from pan with a knife. Carefully remove rim from pan.

Nutrition Facts : Calories 467 calories, Fat 39g fat (24g saturated fat), Cholesterol 90mg cholesterol, Sodium 112mg sodium, Carbohydrate 24g carbohydrate (19g sugars, Fiber 1g fiber), Protein 5g protein.

ITALIAN BRUNCH TORTE



Italian Brunch Torte image

We always serve this impressive layered breakfast bake with a salad of mixed greens and tomato wedges. It is one of our most requested dishes and can be served warm or cold. -Danny Diamond, Farmington Hills, Michigan

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 1h50m

Yield 12 servings.

Number Of Ingredients 12

2 tubes (8 ounces each) refrigerated crescent rolls, divided
1 teaspoon olive oil
1 package (6 ounces) fresh baby spinach
1 cup sliced fresh mushrooms
7 large eggs, divided use
1 cup grated Parmesan cheese
2 teaspoons Italian seasoning
1/8 teaspoon pepper
1/2 pound thinly sliced deli ham
1/2 pound thinly sliced hard salami
1/2 pound sliced provolone cheese
2 jars (12 ounces each) roasted sweet red peppers, drained, sliced and patted dry

Steps:

  • Preheat oven to 350°. Place a greased 9-in. springform pan on a double thickness of heavy-duty foil (about 18 in. square). Securely wrap foil around pan. Unroll 1 tube of crescent dough and separate into triangles. Press onto bottom of prepared pan to form a crust, sealing seams well. Bake until set, 10-15 minutes., Meanwhile, in a large skillet, heat oil over medium-high heat. Add spinach and mushrooms; cook and stir until mushrooms are tender. Drain on several layers of paper towels, blotting well. In a large bowl, whisk 6 eggs, Parmesan cheese, Italian seasoning and pepper., Layer crust with half of each of the following: ham, salami, provolone cheese, red peppers and spinach mixture. Pour half of the egg mixture over top. Repeat layers; top with remaining egg mixture., On a work surface, unroll and separate remaining crescent dough into triangles. Press together to form a circle and seal seams; place over filling. Whisk remaining egg; brush over dough., Bake, uncovered, until a thermometer reads 160°, 1 to 1-1/4 hours, covering loosely with foil if needed to prevent overbrowning. Carefully loosen sides from pan with a knife; remove rim from pan. Let stand 20 minutes.

Nutrition Facts : Calories 403 calories, Fat 24g fat (10g saturated fat), Cholesterol 167mg cholesterol, Sodium 1360mg sodium, Carbohydrate 19g carbohydrate (5g sugars, Fiber 0 fiber), Protein 23g protein.

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