Italian Plum Umeboshi Food

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ITALIAN PLUM UMEBOSHI



ITALIAN PLUM UMEBOSHI image

Categories     Fruit     Bake     Healthy

Number Of Ingredients 7

Italian prune plums (leave the pits inside)
course grain salt
red shiso (beefsteak plant, perilla)
SHISO PREP -Wash and dry shiso leaves discard stems. Sprinkle leaves with salt and massag thoroughly. Tightly pack into ziplock bag. After a day, remove, squeeze out all excess moisture from leaves.Pack tightly into ziplock bag and refrigerate.
Umeboshi can be eaten at once. They can be stored indefinitely and are said to improve with age. If you add enough salt, don't worry about refrigeration, but I always keep them in the fridge just to be safe. I was amazed that they tasted so much like the traditional umeboshi, even right out of the oven!
*Shiso Notes:
Shiso is in the mint family and there are several varieties. It is not always easy to find in asian supermarkets. I once bought a red shiso plant in a plant nursery and it ended up being ornamental shiso with no fragrance! Red shiso is what gives traditional umeboshi it's pink color, but this is not a problem for the Italian plum umeboshi since it has its own naturally beautiful color. The red shiso is said to be stronger than the green, but the Vietnamese shiso is also said to be stronger, so no worries. You could also just use the dry furikake type of red shiso. This type usually has MSG which bothers some people. There is one variety available in a jar that doesn't have MSG. If I hadn't found the fresh Vietnamese shiso, I would have tried using the dried red shiso. Shiso is said to have preservative properties, and is also excellent for health. They have started adding shiso (perilla) extract to all sorts of things these days, toothpaste being one of them.

Steps:

  • PLUM PREP Wash and dry plums Place in bowl and sprinkle generously with course salt. Leave in refrigerator for 3-5 days in a 2 sealed ziplock bags. PLUM DRYING Remove plums from any liquid. Place plums on a shallow baking dish. Leave space between plums for plenty of air circulation. Set in 150-200 degrees F oven. Crack door of oven open. PLUM JUICE AND SALT When juice starts to collect in pan, collect with a spoon and place in small saucepan. Add the juices and salt from the ziplock bag. As plums are drying in oven remove them periodically and continue to remove excess liquid. After collecting liquid, turn plums over one by one. This may be done several times and will make them dry more evenly. Plums may puff up. I poked each one with a fork so that they would release more liquid. Some of them broke open which is not desirable in Japanese umeboshi. When the plums begin to shrivel you will have to judge whether or not they are dry enough. Eat one and see if the texture resembles an actual umeboshi. They should be moist and pasty inside but not drippy. The process can take several hours. If you have to leave the house, just turn the oven off, and leave plums in oven. I did that the first day and dried them more the next day. While plums are in the oven the last few minutes. Heat up the salty plum juice and reduce until very thick. I reduced it until it looked like crumbly salt. This can be added to the dried plums later and return that intense flavor back to the umeboshi. Leave plums in oven and turn off oven. When cool. Place them in a jar or crock. Place crumbly plum salt on bottom and sprinkle a thin layer of salt on bottom. Place a single layer of plums on bottom followed by a thin layer of salted shiso. Shiso leaves will be crumpled. Lightly press them into the crock or jar to remove air pockets.

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