Italian Chicken Wrap Food

ITALIAN CHICKEN WRAPS

Italian Chicken Wraps image

After enjoying a chicken wrap at a restaurant, I experimented at home to create something similar. Made with only five items, this delicious version is as fast as it is light.

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 5

Ingredients

1 package (16 ounces) frozen stir-fry vegetable blend
2 packages (6 ounces each) ready-to-use grilled chicken breast strips
1/2 cup fat-free Italian salad dressing
3 tablespoons shredded Parmesan cheese
6 flour tortillas (8 inches), room temperature

Steps:

In a large saucepan, cook vegetables according to package directions; drain. Stir in the chicken, salad dressing and cheese; heat through. Spoon about 3/4 cup down the center of each tortilla; roll up tightly.

Nutrition Facts : Calories 290 calories, Fat 6g fat (2g saturated fat), Cholesterol 40mg cholesterol, Sodium 1129mg sodium, Carbohydrate 38g carbohydrate (2g sugars, Fiber 3g fiber), Protein 20g protein.

GRILLED CHICKEN LETTUCE WRAPS

Grilled Chicken Lettuce Wraps image

Lettuce wraps are a lighter option for lunch or dinner, and these are filled with a delicious Italian-style topping plus herbs, spices and chicken.

Provided by Ree Drummond Bio & Top Recipes

Categories main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 18

Ingredients

1/2 cup chopped artichoke hearts
1 small red onion, diced small
1 Roma tomato, diced small
Juice of 1 lemon
2 tablespoons olive oil
Kosher salt and freshly ground black pepper
1/4 cup olive oil
1 tablespoon minced rosemary
1/2 teaspoon crushed red pepper flakes
3 garlic cloves, minced
Zest of 1 lemon
Kosher salt and freshly ground black pepper
4 chicken cutlets
10 to 12 butter lettuce leaves
1/2 cup grated Romano cheese
1/3 cup balsamic glaze
1/4 cup prepared pesto
10 basil leaves, torn

Steps:

For the topping: Add the artichoke hearts, red onion, diced tomato, lemon juice, olive oil and a pinch of salt and pepper to a medium bowl. Toss to combine and set aside.
For the filling: In a separate large bowl, mix the olive oil, rosemary, red pepper flakes, garlic, lemon zest, 1 teaspoon salt and 1/2 teaspoon pepper. Add the chicken and toss to combine and coat the chicken.
Preheat a grill or grill pan over medium heat. When hot, add the chicken to the grill, cook until well marked and golden, 3 to 4 minutes per side. Remove to a cutting board and let rest for 5 minutes. Chop into small pieces and add the chicken pieces to a serving bowl.
Lay out the bowl of chicken, the topping, the lettuce leaves, cheese, balsamic glaze, pesto and basil on a platter or board and have everyone build their own wraps.
To make a wrap, take one of the butter lettuce leaves and fill with some of the grilled chicken. Add a teaspoon of prepared pesto, then spoon some of the tomato and artichoke topping onto the chicken. Drizzle over the balsamic glaze, sprinkle on the Romano cheese and garnish with fresh basil.

ITALIAN CHICKEN WRAPS

Italian Chicken Wraps image

From Light and Tasty Magazine. These are good! I usually leave the cheese out of mine but the family likes the cheese.

Provided by Becca Bricker

Categories Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

1 (16 ounce) package stir fry vegetables
2 (6 ounce) packages ready to serve grilled chicken strips
1/2 cup fat-free Italian salad dressing
3 tablespoons parmesan cheese, shredded
6 flour tortillas

Steps:

In a saucepan, cook vegetables according to package directions; drain. Stir in the chicken, salad dressing, and cheese. Simmer uncovered for 3-4 minutes. Spoon 3/4 C of filling into each tortilla and roll up tightly.

Nutrition Facts : Calories 180.9, Fat 5, SaturatedFat 1.5, Cholesterol 42.3, Sodium 490, Carbohydrate 17.2, Fiber 1.1, Sugar 2.3, Protein 15.8

WONDERFUL ITALIAN CHICKEN WRAP

Wonderful Italian Chicken Wrap image

Make and share this Wonderful Italian Chicken Wrap recipe from Food.com.

Provided by Jorja Jones

Categories Lunch/Snacks

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

14 ounces cooked chicken breasts, chopped
1/3 cup extra virgin olive oil
1 tablespoon garlic, minced
1/2 cup sun-dried tomato, chopped
1/2 cup black olives, chopped
1/4 cup dried Italian herb seasoning
1/4 cup capers
1/2 cup feta cheese, crumbled
4 -6 sun-dried tomatoes, tortillassundried tomato wraps
1 teaspoon black pepper
1 teaspoon kosher salt, to taste

Steps:

Chop the chicken.
Throw all the ingredients together in a mixing bowl, making sure all the flavors are distributed evenly.
Lay the tortillas on a flat work surface and divide the mixture among them.
Roll them tightly securing both ends. When you are ready to serve them, slice on a bias.
Note: you can use grilled chicken or any of the precooked chicken breast products. I have also used pita pockets instead of tortillas. I like the tortillas better.

Nutrition Facts : Calories 452.3, Fat 31.9, SaturatedFat 7.8, Cholesterol 100, Sodium 1301.4, Carbohydrate 8.2, Fiber 2.1, Sugar 4.1, Protein 34

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