Italian Chicken Stir Fry Food

ITALIAN CHICKEN STIR FRY

Steps:

• Cut chicken and sweet peppers into 1 inch chunks, cut onion into 1/2 inch chunks.
• In large skillet, heat half of the oil over medium-high heat; stir fry chicken for about 5 minutes or until lightly browned.
• Remove from skillet and set aside.
• Add remaining oil to skillet and cook onion and garlic until softened.
• Add sweet & hot peppers and rosemary.
• Cook for 10 minutes, stirring occasionally.
• Add wine, mustard, salt and pepper; cook for 5 minutes, stirring occasionally.
• Return chicken to skillet and continue cooking for 5 minutes or until chicken is no longer pink inside.
• Stir in basil.

CHICKEN STIR-FRY

Steps:

• Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender, and liquid has been absorbed, 20 to 25 minutes.
• Combine soy sauce, brown sugar, and corn starch in a small bowl; stir until smooth. Mix ginger, garlic, and red pepper into sauce; coat chicken with marinade and refrigerate for at least 15 minutes.
• Heat 1 tablespoon sesame oil in a large skillet over medium-high heat. Cook and stir bell pepper, water chestnuts, broccoli, carrots, and onion until just tender, about 5 minutes. Remove vegetables from skillet and keep warm.
• Remove chicken from marinade, reserving liquid. Heat 1 tablespoon sesame oil in skillet over medium-high heat. Cook and stir chicken until slightly pink on the inside, about 2 minutes per side; return vegetables and reserved marinade to skillet. Bring to a boil; cook and stir until chicken is no longer pink in the middle and vegetables are tender, 5 to 7 minutes. Serve over rice.

ITALIAN CHICKEN & VEGETABLE STIR-FRY RECIPE

Steps:

• Cook rice as directed on package.
• Meanwhile, cook chicken in large nonstick skillet on medium heat 2 to 3 min. or until chicken is no longer pink, stirring frequently. Add vegetables and dressing; stir-fry 3 to 4 min. or until chicken is done and vegetables are crisp-tender.
• Serve chicken mixture over rice.

ITALIAN CHICKEN AND PENNE

Steps:

• Cook pasta according to package directions; drain. In a nonstick wok, stir-fry the chicken, pepper, onion and garlic in oil until chicken is no longer pink. Add the pasta, mushrooms, tomatoes, sauce and seasoning; heat through. Remove from heat. Sprinkle with cheese; let stand until melted.