Mocha Oat Protein Shake Food
MORNING MOCHA PROTEIN SHAKE
Rev up your breakfast or preworkout snack with this chocolate-java shake.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- In blender, place all ingredients. Cover; blend on high speed until smooth.
- Pour into glass. Serve immediately.
Nutrition Facts : Calories 210, Carbohydrate 12 g, Cholesterol 0 mg, Fat 1/2, Fiber 4 g, Protein 26 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 140 mg, Sugar 2 g, TransFat 0 g
OATMEAL PROTEIN SHAKE
Make and share this Oatmeal Protein Shake recipe from Food.com.
Provided by kelly in TO
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Blend all ingredients, added ice to adjust consistency of a smoothie.
Nutrition Facts : Calories 655, Fat 40.5, SaturatedFat 9.7, Cholesterol 34.2, Sodium 128.4, Carbohydrate 56, Fiber 10.2, Sugar 20.1, Protein 25.4
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