Mocha Oat Protein Shake Food

MORNING MOCHA PROTEIN SHAKE

Morning Mocha Protein Shake image

Rev up your breakfast or preworkout snack with this chocolate-java shake.

Provided by By Betty Crocker Kitchens

Categories Breakfast

Time 10m

Yield 1

Number Of Ingredients 6

Ingredients

1 scoop chocolate protein powder (6 tablespoons)
1/4 cup almond milk
1/2 cup ice cubes
1 teaspoon instant espresso coffee powder or granules, steeped in 1/4 cup hot water
1 tablespoon unsweetened baking cocoa
1 tablespoon ground flaxseed meal

Steps:

In blender, place all ingredients. Cover; blend on high speed until smooth.
Pour into glass. Serve immediately.

Nutrition Facts : Calories 210, Carbohydrate 12 g, Cholesterol 0 mg, Fat 1/2, Fiber 4 g, Protein 26 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 140 mg, Sugar 2 g, TransFat 0 g

OATMEAL PROTEIN SHAKE

Oatmeal Protein Shake image

Make and share this Oatmeal Protein Shake recipe from Food.com.

Provided by kelly in TO

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 9

Ingredients

1/4 cup dry uncooked oatmeal
1 tablespoon smooth cashew butter or 1 tablespoon almond butter
1 scoop protein powder
1 tablespoon organic honey or 1 tablespoon agave nectar
1 tablespoon flax seed
1 cup milk
1/2 teaspoon cinnamon
2 ice cubes (optional)
4 tablespoons raw unsalted sunflower seeds

Steps:

Blend all ingredients, added ice to adjust consistency of a smoothie.

Nutrition Facts : Calories 655, Fat 40.5, SaturatedFat 9.7, Cholesterol 34.2, Sodium 128.4, Carbohydrate 56, Fiber 10.2, Sugar 20.1, Protein 25.4

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